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Wed 15th May 2024 at 5:52am by Simon B

Bike > General

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Time
3:21
Miles
0.73
Mph
13.1
Pacing
0%
Cals
25
BPM
95
%MHR
55.5
B/mi
435
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.73mi - 3:21(4:34/mi) 95/107bpm [434b/mi] 25cal

3:21

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +3	8.60	77 75-85	537	0/0
0.13	50	23	9.58	86 83-87	539	1/0
0.19	1:06	17	13.41	90 88-93	403	0/1
0.25	1:22	16	14.26	96 94-98	404	0/0
0.31	1:38	16	14.12	99 98-100	421	0/0
0.38	1:53	15	15.07	100 100-101	398	0/0
0.44	2:08	15	15.33	102 100-103	399	0/0
0.50	2:22	15	15.45	106 106-106	412	0/0
0.56	2:37	15	15.00	104 103-105	416	0/0
0.63	2:53	15	14.71	103 101-104	420	0/0
0.69	3:08	15	14.61	104 100-105	427	0/0
0.73	3:24	16	10.23	98 96-99	575	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:03	More
1km	2:35	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:36	5:26
15 miles	1:22:31	5:30
20 miles	1:51:57	5:36
40km	2:20:57	5:40
25 miles	2:21:49	5:40
42km	2:28:26	5:41
50 miles	4:55:41	5:55
56 miles	5:33:26	5:57
100 miles	10:16:29	6:10
112 miles	11:35:10	6:12

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