peter jay
Last on at 5pm, 5th Jun 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
20021 -
Miles
4837 -
Miles
117 -
WAVA
62.22% -
5k
23:40 -
10k
52:53 -
10M
1:21:22 -
Half
1:47:03 -
Mara
4:36:52
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
10th Jun
|
General | 1.4mi | 28:59 |
|
9th Jun
|
General | 3.9mi | 1:25:01 |
|
8th Jun
|
General | 3.1mi | 33:01 |
|
8th Jun
|
General | 1.8mi | 34:57 |
|
7th Jun
|
General | 35.1mi | 2:30:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:55 | 3:08 |
| 5k | 26:04 | 11:16 |
| 5mi | 43:05 | 18:28 |
| 10k | 56:59 | 23:21 |
| 10mi | 1:34:44 | 39:00 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 24:13 60.33 | 23:40 62.22 | 23:40
7:37/mi
|
62.22 | ||
| 10km | 1 | 52:53 56.18 | 52:53
8:31/mi
|
56.18 | |||
| 6.5mi | 1 | 50:11 62.12 | 50:11
7:47/mi
|
62.12 | |||
| 10mi | 3 | 1:21:22 60.88 | 1:21:22
8:08/mi
|
60.88 | |||
| 13.1mi | 4 | 2:01:00 52.78 | 1:56:30 55.78 | 1:47:03 61.23 | 1:47:03
8:10/mi
|
61.23 | |
| 26.2mi | 4 | 4:36:52 48.78 | 4:40:32 48.99 | 4:36:52
10:34/mi
|
48.99 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Mar | Stowmarket Half Marathon PB | 1:47:03 | 61.23 | 13.1mi |
| 18 Mar | Great Bentley Half Marathon | 0.00 | 13.1mi | |
| 7 Jan | Norwich Park run PB | 23:40 | 62.22 | 5km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Turkey Trot 10 (Beccles) PB | 1:21:22 | 60.88 | 10mi |
| 27 Nov | Hereward Relay - Stage 1 PB | 50:11 | 62.13 | 6.45mi |
| 20 Nov | Hadleigh 10 | 1:24:00 | 58.97 | 10mi |
| 30 Oct | Fenland 10 | 1:23:08 | 59.59 | 10mi |
| 9 Oct | MBNA Chester Marathon SB | 4:40:32 | 48.99 | 26.2mi |
| 3 Sep | Norwich parkrun SB | 24:13 | 60.33 | 5km |
| 14 Aug | Great Yarmouth Half Marathon | 1:58:11 | 54.98 | 13.1mi |
| 20 Mar | Cotswold Marathon | 4:44:00 | 47.97 | 26.2mi |
| 13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:56:30 | 55.78 | 13.1mi |
| 1 Jan | Wymondham New Year's Day 10km PB | 52:53 | 56.18 | 10km |
| 2010 | Result | WAVA | Distance | |
| 11 Sep | Two2go marathon PB | 4:36:52 | 48.78 | 26.2mi |
| 23 May | Edinburgh Marathon | 4:55:00 | 45.78 | 26.2mi |
| 21 Mar | Broadland Half Marathon | 0.00 | 13.1mi | |
| 2009 | Result | WAVA | Distance | |
| 15 Mar | Broadland half marathon | 0.00 | 13.1mi | |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 2:01:00 | 52.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 9 | 84 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2024 | 127 | 78 | 126 | 96 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 467 |
| 2024 | 0 | 0 | 0 | 52 | 196 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
| 2023 | 136 | 121 | 100 | 156 | 168 | 167 | 185 | 122 | 154 | 153 | 210 | 166 | 1839 |
| 2022 | 196 | 160 | 113 | 154 | 111 | 124 | 176 | 150 | 176 | 148 | 129 | 164 | 1800 |
| 2021 | 85 | 122 | 204 | 143 | 104 | 195 | 136 | 147 | 173 | 167 | 147 | 190 | 1813 |
| 2020 | 180 | 168 | 148 | 139 | 180 | 185 | 145 | 71 | 56 | 99 | 122 | 108 | 1601 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2019 | 191 | 177 | 178 | 134 | 181 | 222 | 121 | 137 | 211 | 192 | 182 | 201 | 2129 |
| 2018 | 189 | 171 | 187 | 230 | 172 | 216 | 301 | 173 | 193 | 231 | 188 | 274 | 2524 |
| 2017 | 161 | 141 | 133 | 162 | 157 | 130 | 141 | 154 | 135 | 132 | 131 | 201 | 1778 |
| 2017 | 0 | 0 | 0 | 74 | 50 | 14 | 33 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2016 | 69 | 33 | 60 | 73 | 99 | 110 | 88 | 171 | 100 | 166 | 155 | 194 | 1320 |
| 2016 | 0 | 0 | 0 | 0 | 40 | 0 | 14 | 0 | 0 | 13 | 0 | 0 | 67 |
| 2015 | 142 | 75 | 117 | 89 | 96 | 103 | 23 | 73 | 111 | 114 | 53 | 102 | 1099 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 408 | 161 | 33 | 64 | 105 | 65 | 837 |
| 2014 | 116 | 120 | 83 | 41 | 56 | 81 | 105 | 113 | 122 | 115 | 81 | 69 | 1103 |
| 2014 | 0 | 0 | 99 | 309 | 119 | 110 | 46 | 21 | 10 | 0 | 46 | 42 | 803 |
| 2013 | 69 | 129 | 177 | 190 | 107 | 30 | 16 | 29 | 37 | 0 | 17 | 91 | 892 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 206 | 325 | 405 | 246 | 310 | 80 | 49 | 1620 |
| 2012 | 162 | 146 | 146 | 146 | 77 | 71 | 67 | 32 | 94 | 84 | 85 | 61 | 1172 |
| 2012 | 0 | 0 | 0 | 0 | 91 | 182 | 244 | 243 | 159 | 0 | 0 | 0 | 919 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 116 | 103 | 115 | 119 | 483 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 16 | 0 | 43 |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
2.4mi,
45:10Walk - General
1) 1mi - 17:56(17:56/mi) 80/98bpm [1434b/mi] 111cal 54/65rpm 3.35/4.55mph
2) 1mi - 18:38(18:38/mi) 79/101bpm [1472b/mi] 101cal 54/74rpm 3.22/4.24mph 3) 0.41mi - 8:37(20:56/mi) 79/93bpm [1654b/mi] 43cal 41/65rpm 2.87/4.13mph
1.7mi,
35:34Walk - General
1) 1mi - 21:34(21:34/mi) 72/100bpm [1553b/mi] 107cal 47/68rpm 2.78/3.84mph
2) 0.71mi - 14:00(19:45/mi) 62/76bpm [1224b/mi] 64cal 51/59rpm 3.04/3.65mph |
4mi,
25:10 Bike - General
1) 4.03mi - 25:10(6:15/mi) 108/133bpm [674b/mi] 158cal 9.61/21.04mph
2.5mi,
48:21Walk - General
1) 1mi - 20:28(20:28/mi) 76/108bpm [1556b/mi] 105cal 50/63rpm 2.93/3.65mph
2) 1mi - 18:34(18:34/mi) 83/98bpm [1541b/mi] 99cal 55/59rpm 3.23/3.44mph 3) 0.5mi - 9:19(18:47/mi) 82/88bpm [1540b/mi] 52cal 54/63rpm 3.19/3.97mph
1.2mi,
27:56Walk - General
1) 1mi - 23:12(23:12/mi) 58/130bpm [1346b/mi] 53cal 45/64rpm 2.59/3.49mph
2) 0.22mi - 4:44(21:20/mi) 60/69bpm [1280b/mi] 6cal 51/61rpm 2.81/3.53mph |
2.3mi,
42:49 Walk - General
1) 1mi - 18:50(18:50/mi) 109/124bpm [2053b/mi] 104cal 53/115rpm 3.19/4.88mph
2) 1mi - 17:59(17:59/mi) 119/135bpm [2140b/mi] 105cal 57/62rpm 3.34/3.72mph 3) 0.33mi - 6:00(18:14/mi) 115/121bpm [2097b/mi] 34cal 55/64rpm 3.29/4.11mph
1.6mi,
38:10Walk - General
1) 1mi - 25:19(25:19/mi) 100/143bpm [2531b/mi] 120cal 41/57rpm 2.37/3.49mph
2) 0.56mi - 12:51(23:03/mi) 98/107bpm [2259b/mi] 57cal 46/58rpm 2.6/3.65mph |
2.3mi,
37:57 Walk - General
1) 1mi - 17:04(17:04/mi) 95/134bpm [1622b/mi] 107cal 59/64rpm 3.51/3.88mph
2) 1mi - 16:48(16:48/mi) 75/120bpm [1261b/mi] 85cal 57/86rpm 3.57/6.55mph 3) 0.27mi - 4:05(15:23/mi) 92/118bpm [1415b/mi] 17cal 61/85rpm 3.9/6.57mph
16.5mi,
1:13:25Bike - General
1) 5mi - 23:37(4:43/mi) 128/146bpm [605b/mi] 216cal 12.7/24.88mph
2) 5mi - 21:51(4:22/mi) 149/164bpm [651b/mi] 249cal 13.73/22.19mph 3) 5mi - 21:43(4:21/mi) 144/174bpm [625b/mi] 209cal 13.82/19.79mph 4) 1.53mi - 6:14(4:05/mi) 149/161bpm [608b/mi] 66cal 14.71/22.02mph
1.7mi,
42:51Walk - General
1) 1mi - 24:33(24:33/mi) 91/135bpm [2234b/mi] 112cal 43/83rpm 2.44/5.32mph
2) 0.69mi - 18:18(26:36/mi) 81/110bpm [2155b/mi] 81cal 35/77rpm 2.25/3.42mph |
4.1mi,
23:45 Bike - General
1) 4.12mi - 23:45(5:46/mi) 112/137bpm [645b/mi] 160cal 10.41/19.54mph
3.1mi,
36:22Run - General
1) 1mi - 11:54(11:54/mi) 144/159bpm [1713b/mi] 136cal 5.04/5.82mph
2) 1mi - 12:08(12:08/mi) 165/185bpm [2002b/mi] 159cal 4.95/6.2mph 3) 1mi - 11:21(11:21/mi) 174/184bpm [1974b/mi] 160cal 5.29/6.45mph 4) 0.1mi - 1:00(9:59/mi) 166/176bpm [1656b/mi] 13cal 6.01/6.22mph
1.5mi,
28:38Walk - General
1) 1mi - 19:06(19:06/mi) 77/102bpm [1470b/mi] 107cal 52/64rpm 3.14/4.3mph
2) 0.51mi - 9:33(18:45/mi) 63/74bpm [1181b/mi] 53cal 53/64rpm 3.2/3.97mph |
2.5mi,
1:26:33 Walk - General
1) 1mi - 24:57(24:57/mi) 97/106bpm [2420b/mi] 100cal 17/57rpm 2.4/3.67mph
2) 1mi - 26:36(26:36/mi) 72/116bpm [1915b/mi] 65cal 15/84rpm 2.25/4.42mph 3) 0.5mi - 35:00(1:09:21/mi) 76/121bpm [5270b/mi] 88cal 1/74rpm 0.87/13.07mph
1.2mi,
14:22Run - General
1) 1mi - 11:44(11:44/mi) 148/163bpm [1738b/mi] 129cal 5.11/7.1mph
2) 0.21mi - 2:37(12:16/mi) 143/157bpm [1753b/mi] 26cal 4.89/6.97mph
18.1mi,
1:19:41Bike - General
1) 5mi - 22:14(4:27/mi) 115/137bpm [511b/mi] 165cal 13.49/24.73mph
2) 5mi - 21:21(4:16/mi) 133/161bpm [568b/mi] 197cal 14.06/23.73mph 3) 5mi - 21:56(4:23/mi) 141/167bpm [618b/mi] 214cal 13.68/17.82mph 4) 3.13mi - 14:11(4:32/mi) 139/152bpm [630b/mi] 124cal 13.24/18.81mph |
1.9mi,
44:36 Walk - General
1) 1mi - 20:04(20:04/mi) 99/129bpm [1987b/mi] 106cal 49/62rpm 2.99/3.88mph
2) 0.93mi - 24:32(26:29/mi) 100/111bpm [2648b/mi] 120cal 34/68rpm 2.27/4.24mph
1.2mi,
29:38Walk - General
1) 1mi - 24:15(24:15/mi) 61/108bpm [1479b/mi] 69cal 44/62rpm 2.47/3.44mph
2) 0.23mi - 5:23(23:13/mi) 52/61bpm [1207b/mi] 6cal 44/55rpm 2.58/3.03mph |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
0mi,
20:00 Bike - General
1) 0mi - 20:00(0/mi) 150cal
2.3mi,
13:34Bike - General
1) 2.27mi - 13:34(5:59/mi) 118/143bpm [705b/mi] 105cal 10.04/14.44mph
0mi,
20:00Walk - General
1) 0mi - 20:00(0/mi) 85cal
2.3mi,
40:20Walk - General
1) 1mi - 18:29(18:29/mi) 73/117bpm [1349b/mi] 90cal 52/88rpm 3.25/6.55mph
2) 1mi - 17:27(17:27/mi) 67/90bpm [1169b/mi] 30cal 55/65rpm 3.44/4.15mph 3) 0.27mi - 4:24(16:12/mi) 70/79bpm [1134b/mi] 8cal 58/61rpm 3.7/4.11mph
1.3mi,
30:30Walk - General
1) 1mi - 24:06(24:06/mi) 76/152bpm [1831b/mi] 84cal 41/77rpm 2.49/4.11mph
2) 0.27mi - 6:24(24:09/mi) 65/109bpm [1570b/mi] 12cal 42/59rpm 2.48/3.23mph |
6.4mi,
26:53 Bike - General
1) 5mi - 21:56(4:23/mi) 110/134bpm [483b/mi] 144cal 13.68/24.78mph
2) 1.36mi - 4:57(3:39/mi) 118/130bpm [431b/mi] 35cal 16.43/22.62mph
2.9mi,
47:23Walk - General
1) 1mi - 17:42(17:42/mi) 80/101bpm [1417b/mi] 110cal 54/64rpm 3.39/14.32mph
2) 1mi - 15:53(15:53/mi) 82/96bpm [1303b/mi] 103cal 59/68rpm 3.78/4.74mph 3) 0.89mi - 13:48(15:33/mi) 70/89bpm [1088b/mi] 36cal 59/66rpm 3.86/4.38mph
1.5mi,
27:16Walk - General
1) 1mi - 18:45(18:45/mi) 100/128bpm [1875b/mi] 100cal 51/62rpm 3.2/4.3mph
2) 0.48mi - 8:31(17:42/mi) 98/106bpm [1735b/mi] 48cal 57/61rpm 3.39/4.28mph |
5.1mi,
25:39 Bike - General
1) 5mi - 25:07(5:01/mi) 129/157bpm [648b/mi] 245cal 11.95/19.54mph
2) 0.06mi - 32(8:44/mi) 140/150bpm [1223b/mi] 5cal 6.87/9.54mph
3.1mi,
47:58Walk - General
1) 1mi - 16:05(16:05/mi) 112/160bpm [1801b/mi] 119cal 58/122rpm 3.73/6.78mph
2) 1mi - 16:13(16:13/mi) 96/136bpm [1557b/mi] 101cal 60/84rpm 3.7/6.55mph 3) 1mi - 14:29(14:29/mi) 107/139bpm [1550b/mi] 104cal 63/85rpm 4.14/6.47mph 4) 0.07mi - 1:11(17:44/mi) 107/118bpm [1898b/mi] 7cal 60/66rpm 3.38/5.13mph
1.5mi,
30:08Walk - General
1) 1mi - 20:15(20:15/mi) 83/112bpm [1681b/mi] 101cal 50/59rpm 2.96/3.76mph
2) 0.53mi - 9:53(18:37/mi) 97/117bpm [1805b/mi] 52cal 52/63rpm 3.22/3.86mph |
3.1mi,
51:13 Walk - General
1) 1mi - 17:11(17:11/mi) 87/137bpm [1495b/mi] 104cal 55/85rpm 3.49/5.8mph
2) 1mi - 15:47(15:47/mi) 85/131bpm [1342b/mi] 102cal 60/85rpm 3.8/6.32mph 3) 1mi - 16:57(16:57/mi) 71/116bpm [1204b/mi] 55cal 55/87rpm 3.54/7.06mph 4) 0.08mi - 1:18(17:16/mi) 60/64bpm [1036b/mi] 1cal 59/63rpm 3.47/4.03mph
24.5mi,
1:44:00Bike - General
1) 5mi - 21:51(4:22/mi) 127/153bpm [555b/mi] 211cal 13.73/22.52mph
2) 5mi - 21:27(4:17/mi) 141/156bpm [605b/mi] 232cal 13.98/24.67mph 3) 5mi - 21:24(4:17/mi) 140/158bpm [599b/mi] 208cal 14.02/20.98mph 4) 5mi - 19:46(3:57/mi) 138/149bpm [545b/mi] 166cal 15.18/20.73mph 5) 4.47mi - 19:32(4:22/mi) 140/150bpm [612b/mi] 159cal 13.72/19.39mph
1.8mi,
35:11Walk - General
1) 1mi - 19:34(19:34/mi) 84/117bpm [1644b/mi] 109cal 49/63rpm 3.07/4.55mph
2) 0.83mi - 15:36(18:48/mi) 91/103bpm [1711b/mi] 80cal 54/62rpm 3.19/3.72mph |
3.1mi,
33:59 Run - General
1) 1mi - 10:33(10:33/mi) 135/155bpm [1425b/mi] 115cal 5.68/6.53mph
2) 1mi - 11:32(11:32/mi) 146/157bpm [1685b/mi] 136cal 5.2/6.51mph 3) 1mi - 10:41(10:41/mi) 152/163bpm [1623b/mi] 131cal 5.62/7.87mph 4) 0.12mi - 1:13(9:43/mi) 144/156bpm [1400b/mi] 12cal 6.17/6.99mph
1.7mi,
32:22Walk - General
1) 1mi - 19:55(19:55/mi) 99/114bpm [1972b/mi] 107cal 49/64rpm 3.01/4.01mph
2) 0.71mi - 12:26(17:37/mi) 101/111bpm [1779b/mi] 70cal 58/63rpm 3.41/4.03mph |
32.1mi,
2:13:39 Bike - General
1) 5mi - 20:39(4:08/mi) 122/139bpm [504b/mi] 184cal 14.52/22.67mph
2) 5mi - 19:00(3:48/mi) 132/148bpm [502b/mi] 175cal 15.78/26.95mph 3) 5mi - 21:39(4:20/mi) 138/158bpm [598b/mi] 213cal 13.85/23.54mph 4) 5mi - 19:18(3:52/mi) 151/178bpm [583b/mi] 221cal 15.54/22.08mph 5) 5mi - 21:13(4:15/mi) 139/171bpm [590b/mi] 156cal 14.14/26.07mph 6) 5mi - 22:04(4:25/mi) 138/164bpm [609b/mi] 156cal 13.59/20.47mph 7) 2.08mi - 9:44(4:40/mi) 137/148bpm [640b/mi] 59cal 12.85/24.42mph |
1.1mi,
23:48 Walk - General
1) 1mi - 21:31(21:31/mi) 107/120bpm [2302b/mi] 107cal 47/61rpm 2.79/4.32mph
2) 0.11mi - 2:18(20:04/mi) 97/102bpm [1946b/mi] 12cal 52/59rpm 2.99/3.4mph
1.9mi,
46:20Walk - General
1) 1mi - 22:34(22:34/mi) 98/135bpm [2212b/mi] 108cal 47/62rpm 2.66/3.28mph
2) 0.92mi - 23:46(25:54/mi) 96/138bpm [2487b/mi] 114cal 40/65rpm 2.32/3.63mph
14.5mi,
1:00:22Bike - General
1) 5mi - 20:53(4:11/mi) 137/156bpm [572b/mi] 231cal 14.36/28.49mph
2) 5mi - 19:42(3:56/mi) 148/164bpm [583b/mi] 234cal 15.22/20.37mph 3) 4.53mi - 19:46(4:22/mi) 146/162bpm [637b/mi] 211cal 13.75/22.81mph |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
2.1mi,
37:40 Walk - General
1) 1mi - 18:14(18:14/mi) 104/118bpm [1896b/mi] 112cal 53/119rpm 3.29/6.39mph
2) 1mi - 17:32(17:32/mi) 105/114bpm [1840b/mi] 101cal 58/65rpm 3.42/4.22mph 3) 0.05mi - 1:54(39:52/mi) 97/101bpm [3868b/mi] 8cal 16/62rpm 1.51/3.99mph
1.3mi,
30:41Walk - General
1) 1mi - 24:45(24:45/mi) 92/111bpm [2277b/mi] 107cal 42/59rpm 2.42/5.05mph
2) 0.25mi - 5:56(24:08/mi) 98/107bpm [2365b/mi] 25cal 45/57rpm 2.49/3.42mph |
3.2mi,
57:36 Walk - General
1) 1mi - 19:51(19:51/mi) 108/137bpm [2143b/mi] 122cal 50/65rpm 3.02/4.4mph
2) 1mi - 17:48(17:48/mi) 105/120bpm [1868b/mi] 100cal 57/64rpm 3.37/4.11mph 3) 1mi - 17:06(17:06/mi) 110/121bpm [1882b/mi] 101cal 57/65rpm 3.51/4.42mph 4) 0.17mi - 2:51(16:57/mi) 103/111bpm [1745b/mi] 17cal 54/61rpm 3.54/4.11mph
1.5mi,
30:00Walk - General
1) 1mi - 20:26(20:26/mi) 96/114bpm [1961b/mi] 104cal 49/62rpm 2.94/4.47mph
2) 0.53mi - 9:35(18:12/mi) 103/117bpm [1875b/mi] 52cal 56/61rpm 3.3/3.78mph |
1.2mi,
26:02 Walk - General
1) 1mi - 22:23(22:23/mi) 98/107bpm [2194b/mi] 110cal 43/61rpm 2.68/17.16mph
2) 0.18mi - 3:39(20:20/mi) 99/105bpm [2014b/mi] 17cal 54/58rpm 2.95/3.32mph |
3mi,
1:06:04 Walk - General
1) 1mi - 21:52(21:52/mi) 99/124bpm [2166b/mi] 112cal 46/85rpm 2.74/4.68mph
2) 1mi - 22:59(22:59/mi) 99/113bpm [2275b/mi] 110cal 45/59rpm 2.61/3.51mph 3) 1mi - 20:41(20:41/mi) 99/116bpm [2048b/mi] 95cal 52/64rpm 2.9/3.67mph 4) 0.02mi - 31(21:17/mi) 102/108bpm [2171b/mi] 2cal 53/57rpm 2.82/3.49mph |
2.6mi,
48:12 Walk - General
1) 1mi - 20:01(20:01/mi) 91/104bpm [1822b/mi] 108cal 51/62rpm 3/4.55mph
2) 1mi - 17:52(17:52/mi) 99/114bpm [1769b/mi] 100cal 56/119rpm 3.36/4.84mph 3) 0.6mi - 10:19(17:13/mi) 111/134bpm [1911b/mi] 68cal 49/124rpm 3.49/7.66mph
3.1mi,
37:42Run - General
1) 1mi - 12:03(12:03/mi) 117/139bpm [1410b/mi] 98cal 4.98/6.49mph
2) 1mi - 12:27(12:27/mi) 133/149bpm [1655b/mi] 124cal 4.82/6.3mph 3) 1mi - 12:04(12:04/mi) 135/152bpm [1629b/mi] 116cal 4.97/6.41mph 4) 0.11mi - 1:09(10:29/mi) 147/157bpm [1540b/mi] 12cal 5.73/5.97mph
1.5mi,
29:15Walk - General
1) 1mi - 20:37(20:37/mi) 96/113bpm [1979b/mi] 103cal 51/65rpm 2.91/29.45mph
2) 0.45mi - 8:39(19:09/mi) 103/110bpm [1972b/mi] 45cal 55/62rpm 3.13/3.57mph |
1.9mi,
39:40 Walk - General
1) 1mi - 21:15(21:15/mi) 101/115bpm [2146b/mi] 104cal 48/63rpm 2.82/4.72mph
2) 0.91mi - 18:25(20:11/mi) 105/150bpm [2119b/mi] 104cal 52/62rpm 2.97/3.44mph
16.3mi,
1:09:27Bike - General
1) 5mi - 21:47(4:21/mi) 118/173bpm [514b/mi] 174cal 13.77/24.94mph
2) 5mi - 20:34(4:07/mi) 130/153bpm [535b/mi] 188cal 14.59/26.9mph 3) 5mi - 21:22(4:16/mi) 140/166bpm [598b/mi] 219cal 14.04/21.46mph 4) 1.34mi - 5:43(4:17/mi) 150/163bpm [643b/mi] 66cal 14.01/17.97mph |
1.6mi,
31:42 Walk - General
1) 1mi - 20:53(20:53/mi) 102/133bpm [2130b/mi] 109cal 50/59rpm 2.87/3.53mph
2) 0.55mi - 10:49(19:35/mi) 103/114bpm [2017b/mi] 54cal 51/58rpm 3.06/3.8mph |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
1.7mi,
34:03 Walk - General
1) 1mi - 21:01(21:01/mi) 98/109bpm [2060b/mi] 103cal 46/63rpm 2.85/26.36mph
2) 0.7mi - 13:02(18:43/mi) 101/115bpm [1891b/mi] 78cal 52/63rpm 3.21/4.11mph
1.2mi,
31:24Walk - General
1) 1mi - 25:22(25:22/mi) 109/148bpm [2765b/mi] 141cal 39/58rpm 2.36/28.3mph
2) 0.23mi - 6:02(26:01/mi) 111/120bpm [2888b/mi] 26cal 40/59rpm 2.31/3.38mph |
6.4mi,
1:15:19 Run - General
1) 1mi - 14:14(14:14/mi) 110/146bpm [1565b/mi] 112cal 65/83rpm 4.22/5.8mph
2) 1mi - 11:45(11:45/mi) 127/153bpm [1493b/mi] 110cal 74/86rpm 5.1/6.35mph 3) 1mi - 11:06(11:06/mi) 133/148bpm [1477b/mi] 113cal 74/86rpm 5.4/6.49mph 4) 1mi - 11:02(11:02/mi) 133/153bpm [1468b/mi] 112cal 76/86rpm 5.44/6.43mph 5) 1mi - 11:36(11:36/mi) 131/151bpm [1520b/mi] 105cal 74/85rpm 5.17/7.18mph 6) 1mi - 10:57(10:57/mi) 140/153bpm [1534b/mi] 106cal 75/86rpm 5.48/7.7mph 7) 0.36mi - 4:38(12:49/mi) 139/153bpm [1781b/mi] 42cal 70/85rpm 4.68/6.35mph
1.4mi,
29:17Walk - General
1) 1mi - 22:17(22:17/mi) 102/138bpm [2272b/mi] 108cal 47/59rpm 2.69/4.3mph
2) 0.36mi - 7:01(19:24/mi) 104/124bpm [2018b/mi] 38cal 53/61rpm 3.09/3.65mph |
4.4mi,
26:16 Bike - General
1) 4.36mi - 26:16(6:02/mi) 94/119bpm [567b/mi] 122cal 9.95/19.58mph
3mi,
54:25Walk - General
1) 1mi - 18:27(18:27/mi) 84/114bpm [1550b/mi] 108cal 51/84rpm 3.25/6.03mph
2) 1mi - 18:15(18:15/mi) 77/93bpm [1405b/mi] 100cal 55/61rpm 3.29/3.9mph 3) 1mi - 17:40(17:40/mi) 72/97bpm [1272b/mi] 100cal 56/117rpm 3.4/4.28mph 4) 0mi - 2(49:26/mi) 72/72bpm [3560b/mi] 1.21/2.4mph
1.2mi,
25:53Walk - General
1) 1mi - 21:34(21:34/mi) 94/105bpm [2027b/mi] 108cal 46/65rpm 2.78/5.24mph
2) 0.24mi - 4:19(18:10/mi) 88/114bpm [1599b/mi] 22cal 57/61rpm 3.3/3.7mph |
35.1mi,
2:30:18 Bike - General
1) 5mi - 23:14(4:39/mi) 103/119bpm [479b/mi] 134cal 12.91/25.21mph
2) 5mi - 19:39(3:56/mi) 108/126bpm [424b/mi] 108cal 15.26/24.92mph 3) 5mi - 20:28(4:06/mi) 113/129bpm [462b/mi] 117cal 14.66/20.58mph 4) 5mi - 21:41(4:20/mi) 113/139bpm [490b/mi] 117cal 13.84/23.02mph 5) 5mi - 20:27(4:05/mi) 108/121bpm [442b/mi] 86cal 14.67/22.67mph 6) 5mi - 22:18(4:28/mi) 108/134bpm [482b/mi] 98cal 13.46/18.95mph 7) 5mi - 22:09(4:26/mi) 110/130bpm [487b/mi] 108cal 13.55/21.9mph 8) 0.06mi - 22(5:56/mi) 107/108bpm [635b/mi] 1cal 10.11/13.52mph
1.6mi,
32:39Walk - General
1) 1mi - 21:39(21:39/mi) 71/92bpm [1538b/mi] 106cal 46/64rpm 2.77/4.4mph
2) 0.58mi - 11:00(19:01/mi) 60/82bpm [1141b/mi] 26cal 53/60rpm 3.15/3.92mph |
3.1mi,
33:01 Run - General
1) 1mi - 11:00(11:00/mi) 130/148bpm [1430b/mi] 111cal 5.45/6.7mph
2) 1mi - 10:49(10:49/mi) 135/150bpm [1461b/mi] 109cal 5.55/6.76mph 3) 1mi - 10:21(10:21/mi) 139/155bpm [1438b/mi] 110cal 5.8/7.37mph 4) 0.1mi - 51(8:06/mi) 155/160bpm [1256b/mi] 10cal 7.4/8.52mph
1.8mi,
34:57Walk - General
1) 1mi - 20:30(20:30/mi) 83/101bpm [1702b/mi] 109cal 47/65rpm 2.93/4.07mph
2) 0.82mi - 14:26(17:37/mi) 76/94bpm [1339b/mi] 85cal 59/64rpm 3.41/3.97mph |
3.9mi,
1:25:01 Walk - General
1) 1mi - 23:45(23:45/mi) 104/127bpm [2470b/mi] 124cal 42/61rpm 2.53/3.88mph
2) 1mi - 22:26(22:26/mi) 102/117bpm [2289b/mi] 104cal 46/56rpm 2.67/3.78mph 3) 1mi - 21:37(21:37/mi) 103/115bpm [2226b/mi] 100cal 46/58rpm 2.78/3.82mph 4) 0.86mi - 17:13(20:05/mi) 107/125bpm [2150b/mi] 86cal 52/59rpm 2.99/3.61mph |
1.4mi,
28:59 Walk - General
1) 1mi - 21:45(21:45/mi) 95/106bpm [2067b/mi] 108cal 44/74rpm 2.76/4.05mph
2) 0.37mi - 7:13(19:31/mi) 100/111bpm [1952b/mi] 39cal 52/59rpm 3.07/3.78mph |