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Wed 15th May 2024 at 6:29am by peter jay

Walk > General
  • Time
    27:56
  • Miles
    1.22
  • Min/mi
    22:54
  • Stride(cm)
    67
  • Cals
    59
  • Cadence
    105
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    1379
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 58/130bpm [1346b/mi] 53cal 45/64rpm 2.59/3.49mph
2) 0.22mi - 4:44(21:20/mi) 60/69bpm [1280b/mi] 6cal 51/61rpm 2.81/3.53mph
23:12 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 105 59-129 2508 106 102-110 1/3
0.13 2:57 1:27 23:17 93 85-108 2165 104 102-108 1/2
0.19 4:32 1:35 25:22 66 48-85 1674 103 90-108 1/2
0.25 5:57 1:25 22:32 53 48-57 1195 106 100-112 2/3
0.31 7:27 1:30 24:05 49 45-52 1180 101 88-110 0/2
0.38 8:45 1:18 20:47 46 41-50 956 115 96-128 1/3
0.44 10:30 1:45 28:07 48 45-52 1350 97 88-102 1/1
0.50 11:48 1:18 20:48 50 45-54 1040 104 102-106 2/2
0.56 13:16 1:28 23:32 50 45-54 1177 99 94-104 2/1
0.63 14:46 1:29 23:45 47 44-49 1117 95 92-98 2/1
0.69 16:10 1:25 22:34 49 46-52 1106 98 94-102 6/1
0.75 17:36 1:26 22:54 45 39-48 1031 100 88-108 4/0
0.81 18:57 1:21 21:42 51 45-53 1107 105 98-110 2/1
0.88 20:23 1:25 22:47 53 51-54 1208 106 100-110 3/2
0.94 21:40 1:17 20:28 53 50-54 1084 106 102-108 2/1
1.00 23:05 1:25 22:47 56 49-66 1276 105 100-112 0/4
1.06 24:29 1:24 22:27 60 55-66 1347 112 108-122 0/2
1.13 25:50 1:20 21:24 64 59-69 1370 107 92-112 0/2
1.19 27:05 1:16 20:11 60 52-64 1211 108 104-118 1/3
1.23 27:56 51 21:21 54 51-58 1153 107 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 129 max Delete HR Trace

  • Cadence Distribution

    105 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:44 21:35 More
    1km 13:36 21:53 More
    Mile 22:25 22:25 More
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