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Wed 15th May 2024 at 4:36pm by peter jay

Bike > General

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Time
25:10
Miles
4.03
Mph
9.6
Cals
158
BPM
109
%MHR
63.5
B/mi
678
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 4.03mi - 25:10(6:15/mi) 108/133bpm [674b/mi] 158cal 9.61/21.04mph

25:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.89	78 70-89	527	1/1
0.25	1:44	54	8.41	81 76-84	578	0/2
0.38	2:30	46	9.81	83 80-87	508	1/1
0.50	3:14	44	10.30	94 89-98	547	2/0
0.63	4:00	46	9.78	102 98-104	626	3/0
0.75	4:45	45	9.93	104 102-105	628	4/0
0.88	5:36	51	8.87	107 105-109	724	4/0
1.00	6:27	51	8.79	108 108-109	737	2/1
1.13	7:13	46	9.72	107 104-110	660	2/1
1.25	7:54	40	11.16	106 104-108	570	1/2
1.38	8:36	43	10.58	105 103-106	596	0/7
1.50	9:15	38	11.69	105 103-107	539	2/0
1.63	9:49	35	12.98	103 101-106	476	2/0
1.75	10:20	31	14.48	99 97-101	410	2/1
1.88	10:47	26	17.20	95 94-97	331	1/1
2.00	11:42	56	8.07	109 94-121	810	0/1
2.13	12:35	53	8.47	120 118-121	850	0/2
2.25	13:20	45	10.08	117 115-118	696	0/1
2.38	14:09	49	9.20	118 113-123	769	0/2
2.50	14:48	39	11.50	111 109-113	579	0/4
2.63	15:52	1:04	7.03	102 92-111	871	0/2
2.75	16:30	38	11.77	110 105-117	561	1/1
2.88	17:36	1:06	6.87	102 98-105	891	2/0
3.00	18:30	54	8.26	112 104-119	814	3/0
3.13	19:13	43	10.57	119 115-122	675	6/0
3.25	20:06	53	8.46	121 116-129	858	1/2
3.38	21:15	1:09	6.50	122 114-131	1127	1/1
3.50	22:06	51	8.86	122 114-130	826	0/3
3.63	22:47	40	11.12	122 115-130	659	0/2
3.75	23:17	31	14.68	124 116-133	507	0/6
3.88	24:08	50	8.92	115 112-121	774	1/3
4.00	24:55	47	9.61	122 120-124	762	2/0
4.03	25:09	14	7.48	122 120-124	979	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.0%	9.9
11	1.8%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:09	4:20	More
1km	2:51	4:36	More
Mile	5:11	5:11	More
5k	18:59	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:57	6:36
20km	1:23:02	6:41
15 miles	1:41:21	6:45
20 miles	2:17:30	6:53
40km	2:53:07	6:58
25 miles	2:54:11	6:58
42km	3:02:18	6:59
50 miles	6:03:10	7:16
56 miles	6:49:32	7:19
100 miles	12:37:11	7:34
112 miles	14:13:50	7:37

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