jacko

Last on at 1pm, 27th May 2024

M60

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Recent Training
28th May	General	10mi	1:24:40
27th May	General	4.9mi	44:37
26th May	General	12.5mi	1:51:21
24th May	General	8.1mi	59:33
23rd May	General	7.3mi	57:06

12 Month Benchmarks	Run
Mile	6:25
5k	20:25
5mi	33:23
10k	41:29
10mi	1:08:00
Half	1:31:51
20mi	2:51:40
Mara	3:56:41
50k	5:46:31
40mi	7:49:45
75k	9:10:03
50mi	9:51:14
100k	15:02:54
75mi	19:28:02

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Run 2200

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.8mi	1		17:05 72.67						17:05 6:06/mi	72.67
5km	6		19:18 71.70	19:02 73.26			18:37 76.64	18:50 75.76	18:37 6:00/mi	76.64
3.7mi	1			21:19 78.29					21:19 5:46/mi	78.29
4mi	6		25:09 71.25	24:34 73.51	24:00 75.83	23:30 78.06			23:30 5:53/mi	78.06
5mi	3	31:21 71.16	30:44 73.16						30:44 6:09/mi	73.16
5.1mi	1			32:23 71.42					32:23 6:21/mi	71.42
6mi	1		36:47 73.61						36:47 6:08/mi	73.61
10km	18	40:21 68.97	39:09 71.65	38:36 73.26	39:32 71.53	37:26 76.77			37:26 6:01/mi	76.77
7mi	1		46:04 69.08						46:04 6:35/mi	69.08
8.5mi	2		56:36 68.99	53:59 72.92					53:59 6:21/mi	72.92
8.7mi	1		58:47 68.31						58:47 6:44/mi	68.31
10mi	12	1:09:22 65.70	1:06:30 69.65	1:03:33 72.88	1:04:20 72.59	1:04:21 73.16	1:01:17 77.46		1:01:17 6:08/mi	77.46
13.1mi	14	1:37:00 62.62	1:22:33 74.18	1:27:36 69.91	1:28:50 69.82	1:23:54 74.21	1:21:21 77.18	1:25:23 74.16	1:21:21 6:13/mi	77.18
20mi	2				2:14:54 72.58	2:11:39 74.99			2:11:39 6:35/mi	74.99
24mi	1			3:50:00 51.30					3:50:00 9:35/mi	51.30
25mi	2				3:37:57 57.00	3:32:44 58.89			3:32:44 8:31/mi	58.89
26mi	1					3:54:02 55.80			3:54:02 9:00/mi	55.80
26.2mi	4		3:04:46 69.49	3:03:54 70.40	3:02:24 71.58	2:57:04 74.35			2:57:04 6:45/mi	74.35
42mi	1							7:31:00 53.23	7:31:00 10:44/mi	53.23
60mi	2						12:45:00 48.61		12:45:00 12:45/mi	48.61

2012		Result	WAVA	Distance
29 Sep	Hardmoors 60	11:58:00	52.24	60mi
7 Jul	Lyke Wake Challenge PB	7:31:00	53.23	42mi
1 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
1 Jun	Hardmoors 110		0.00	112mi
22 Apr	London Marathon		0.00	26.2mi
17 Mar	Hardmoors 55		0.00	55mi
22 Jan	Brass Monkey Half Marathon SB	1:25:23	74.16	13.1mi
14 Jan	Hull Parkrun #95 SB	18:50	75.76	5km
7 Jan	Hull Parkrun #94	19:07	74.64	5km
1 Jan	Hardmoors 30	4:43:00	55.33	30mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	18:37	76.64	5km
22 Oct	Hull Parkrun #82	19:22	73.67	5km
24 Sep	Hardmoors 60 PB	12:45:00	48.61	60mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
3 Jun	Hardmoors 110		0.00	110mi
30 Jan	Ferriby 10 PB	1:01:17	77.46	10mi
23 Jan	Brass Monkey Half Marathon PB	1:21:21	77.18	13.1mi
2010		Result	WAVA	Distance
28 Aug	Smugglers Trod PB	3:54:02	55.80	26mi
9 Jul	Walkington 10k	38:40	74.33	10km
27 Jun	Humber Bridge Half-Marathon	1:26:50	72.30	13.1mi
5 Jun	Wharfedale Trail Marathon PB	3:32:44	58.89	25mi
9 May	Beverley 10k PB	37:26	76.77	10km
25 Apr	London Marathon PB	2:57:04	74.35	26.2mi
6 Apr	champagne league north cave PB	23:30	78.06	4mi
28 Mar	East Hull 20 PB	2:11:39	74.99	20mi
31 Jan	Ferriby 10 SB	1:04:21	73.16	10mi
24 Jan	Brass Monkey Half Marathon SB	1:23:54	74.21	13.1mi
2009		Result	WAVA	Distance
14 Jun	Humber Bridge Half-Marathon	1:29:11	69.82	13.1mi
6 Jun	Wharfedale Trail Marathon SB	3:37:57	57.00	25mi
26 Apr	London Marathon SB	3:02:24	71.58	26.2mi
7 Apr	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE North Cave SB	24:00	75.83	4mi
31 Mar	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE Humber Foreshore	24:05	75.57	4mi
22 Mar	East Hull 20 SB	2:14:54	72.58	20mi
22 Feb	Snake Lane 10 SB	1:04:20	72.59	10mi
25 Jan	Ferriby 10	1:07:52	68.81	10mi
18 Jan	Brass Monkey Half Marathon SB	1:28:50	69.51	13.1mi
1 Jan	Beverley Lions New Year Day 10k SB	39:32	71.53	10km
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	39:37	71.38	10km
6 Dec	Rudolph's Romp PB	3:50:00	51.30	24mi
2 Nov	Guy Fawkes 10	1:11:06	65.68	10mi
1 Aug	The Mizuno Beverley 5K Classic SB	19:02	73.26	5km
15 Jun	Burton Pidsea 10k SB	38:36	73.26	10km
1 Jun	Humber Bridge 10K	38:40	73.13	10km
27 May	Champagne League Dalton PB	32:23	71.42	5.1mi
25 May	Edinburgh Marathon SB	3:03:54	70.40	26.2mi
18 May	Driffield Mucky Duck PB	53:59	72.92	8.5mi
29 Apr	sancton	20:58	74.75	3.48mi
27 Apr	Cottingham Headlands 10K	39:59	70.72	10km
15 Apr	Champagne League PB	21:19	78.29	3.7mi
8 Apr	Champagne League SB	24:34	73.51	4mi
1 Apr	Champagne League	24:43	73.06	4mi
24 Feb	Snake Lane 10 SB	1:03:33	72.88	10mi
27 Jan	Ferriby 10	1:06:20	69.82	10mi
20 Jan	Brass Monkey Half Marathon SB	1:27:36	69.91	13.1mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	39:41	70.69	10km
19 Dec	Around Town Handicap PB	30:44	73.16	5mi
2 Dec	Percy Pud 10k	39:53	70.34	10km
4 Nov	Guy Fawkes 10 SB	1:06:30	69.65	10mi
28 Oct	Haltemprice 10K SB	39:09	71.65	10km
21 Oct	Amsterdam Marathon SB	3:04:46	69.49	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:22:55	73.86	13.1mi
30 Sep	Great North Run SB	1:22:33	74.18	13.1mi
5 Sep	South Dalton Reverse Handicap PB	36:47	73.61	6mi
2 Sep	Major Stone Half Marathon	1:28:35	69.13	13.1mi
20 Jul	Walkington 10K	41:55	66.92	10km
17 Jul	EHH LEAGUE SPROATLEY SB	19:18	71.70	5km
4 Jul	WALKINTON 10K OLD ROUTE		0.00	10km
24 Jun	Humber Bridge Half-Marathon	1:29:26	68.47	13.1mi
19 Jun	EHH LEAGUE SPROATLEY PB	46:04	69.08	7mi
17 Jun	Selby Striders Relay PB	17:05	72.67	2.8mi
10 Jun	Goole Riverbank Challenge PB	58:47	68.31	8.73mi
5 Jun	east hull summer league coniston	40:33	69.18	10km
3 Jun	Humber Bridge 10k	39:46	70.54	10km
22 May	EHH LEAGUE HEDON SB	25:09	71.25	4mi
20 May	Driffield Mucky Duck SB	56:36	68.99	8.5mi
8 May	ehh summer league skirlaugh	52:31	69.76	8mi
24 Apr	ehh summer league new ellerby	31:51	70.60	5mi
25 Mar	Wakefield Hospice 10k	40:24	69.44	10km
25 Feb	Snake Lane 10	1:07:13	68.35	10mi
28 Jan	Ferriby 10	1:08:10	67.40	10mi
21 Jan	Brass Monkey Half Marathon	1:30:27	67.15	13.1mi
2006		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k Fun Run,	40:24	68.89	10km
20 Dec	reverse handicap SB	31:21	71.16	5mi
12 Nov	Drewton Woods XC	48:18	60.15	6.47mi
5 Nov	Guy Fawkes 10M	1:10:36	65.07	10mi
3 Sep	major stone	1:42:04	59.51	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	41:30	67.06	10km
21 Jul	Walkington 10k	42:48	65.02	10km
25 Jun	Humber Bridge Half Marathon SB	1:37:00	62.62	13.1mi
14 May	Beverley 10k SB	40:21	68.97	10km
29 Jan	Ferriby 10 SB	1:09:22	65.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	139	187	186	211	171	0	0	0	0	0	0	0	893
2023	141	134	176	142	149	244	165	150	123	173	164	236	1997
2022	145	85	128	213	178	110	177	209	158	220	158	140	1921
2021	144	94	103	78	64	102	141	165	119	126	80	81	1297
2020	0	0	0	0	110	123	168	130	44	0	73	132	781
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	186	0	0	0	0	0	0	0	0	0	0	0	186
2016	89	60	0	0	0	0	0	0	0	0	0	0	149
2015	34	0	0	0	0	0	0	0	0	0	0	0	34
2014	210	0	0	0	0	0	0	0	0	0	0	0	210
2013	184	203	161	115	65	151	185	302	232	261	164	34	2057
2012	281	259	206	66	99	132	64	114	154	93	99	117	1683
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	252	10	85	130	171	110	131	78	65	61	104	153	1349
2010	303	273	222	151	95	113	54	142	91	89	131	179	1843
2010	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	236	249	227	86	0	0	0	0	0	0	0	59	856
2008	6	0	21	0	0	0	0	0	0	0	0	0	27
2008	89	58	234	217	183	99	10	0	0	0	0	37	927
2008	35	0	0	0	0	0	0	0	0	0	0	0	35
2007	0	0	5	24	0	0	0	0	0	0	0	0	29
2007	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2007	113	79	75	91	115	124	207	200	148	0	0	0	1152
2007	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	58	60	79	101	79	377

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.2mi, 47:29 Run - General 1) 1mi - 9:02(9:02/mi) 124/133bpm [1121b/mi] 102cal 274/370W 2) 1mi - 9:12(9:12/mi) 128/134bpm [1178b/mi] 106cal 288/340W 3) 1mi - 9:08(9:08/mi) 132/138bpm [1205b/mi] 109cal 288/320W 4) 1mi - 9:25(9:25/mi) 131/137bpm [1233b/mi] 109cal 275/310W 5) 1mi - 9:10(9:10/mi) 132/134bpm [1210b/mi] 106cal 276/314W 6) 0.17mi - 1:32(9:13/mi) 131/133bpm [1207b/mi] 17cal 263/279W Add a comment	-	-	25.1mi, 4:19:27 Run - General 1) 1mi - 9:08(9:08/mi) 124/132bpm [1132b/mi] 106cal 275/367W 2) 1mi - 9:21(9:21/mi) 131/136bpm [1225b/mi] 110cal 277/344W 3) 1mi - 9:37(9:37/mi) 130/132bpm [1249b/mi] 108cal 267/279W 4) 1mi - 9:48(9:48/mi) 131/134bpm [1285b/mi] 109cal 266/281W 5) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 110cal 262/381W 6) 1mi - 9:40(9:40/mi) 133/140bpm [1285b/mi] 107cal 262/283W 7) 1mi - 9:53(9:53/mi) 134/140bpm [1324b/mi] 108cal 265/382W 8) 1mi - 9:47(9:47/mi) 133/138bpm [1301b/mi] 106cal 261/346W 9) 1mi - 9:48(9:48/mi) 132/137bpm [1293b/mi] 102cal 256/324W 10) 1mi - 9:50(9:50/mi) 130/134bpm [1278b/mi] 107cal 251/266W 11) 1mi - 11:04(11:04/mi) 131/141bpm [1450b/mi] 104cal 244/337W 12) 1mi - 9:43(9:43/mi) 137/147bpm [1331b/mi] 109cal 274/356W 13) 1mi - 9:30(9:30/mi) 136/146bpm [1292b/mi] 100cal 263/379W 14) 1mi - 10:21(10:21/mi) 146/158bpm [1512b/mi] 124cal 289/385W 15) 1mi - 9:42(9:42/mi) 140/146bpm [1357b/mi] 103cal 260/395W 16) 1mi - 10:34(10:34/mi) 143/154bpm [1511b/mi] 115cal 230/335W 17) 1mi - 11:54(11:54/mi) 151/161bpm [1796b/mi] 146cal 273/354W 18) 1mi - 10:18(10:18/mi) 149/160bpm [1535b/mi] 120cal 259/383W 19) 1mi - 11:59(11:59/mi) 150/159bpm [1797b/mi] 140cal 257/406W 20) 1mi - 10:31(10:31/mi) 148/153bpm [1557b/mi] 121cal 271/332W 21) 1mi - 12:14(12:14/mi) 148/161bpm [1811b/mi] 128cal 222/436W 22) 1mi - 12:45(12:45/mi) 151/159bpm [1925b/mi] 147cal 225/337W 23) 1mi - 10:40(10:40/mi) 151/159bpm [1612b/mi] 125cal 257/327W 24) 1mi - 10:31(10:31/mi) 149/156bpm [1567b/mi] 112cal 255/332W 25) 1mi - 10:06(10:06/mi) 147/159bpm [1486b/mi] 103cal 253/365W 26) 0.09mi - 58(10:23/mi) 153/156bpm [1588b/mi] 12cal 311/374W Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	2.1mi, 15:53 Run - General 1) 1mi - 7:28(7:28/mi) 105cal 303/389W 2) 1mi - 7:37(7:37/mi) 111cal 329/390W 3) 0.11mi - 48(7:17/mi) 12cal 334/360W Add a comment	-	6.3mi, 41:44 Run - Race 1) 1mi - 6:30(6:30/mi) 148/169bpm [963b/mi] 89cal 383/481W 2) 1mi - 6:58(6:58/mi) 173/181bpm [1205b/mi] 114cal 396/488W 3) 1mi - 6:47(6:47/mi) 176/182bpm [1195b/mi] 108cal 382/404W 4) 1mi - 6:49(6:49/mi) 175/179bpm [1192b/mi] 107cal 371/501W 5) 1mi - 6:36(6:36/mi) 178/179bpm [1174b/mi] 106cal 363/389W 6) 1mi - 6:26(6:26/mi) 178/181bpm [1144b/mi] 105cal 358/426W 7) 0.25mi - 1:38(6:31/mi) 182/183bpm [1187b/mi] 28cal 379/400W Add a comment	-	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	78.9mi, 21:04:57 Run - General 1) 1mi - 9:47(9:47/mi) 115cal 282/382W 2) 1mi - 9:56(9:56/mi) 117cal 274/375W 3) 1mi - 9:51(9:51/mi) 117cal 252/393W 4) 1mi - 10:51(10:51/mi) 110cal 247/397W 5) 1mi - 12:00(12:00/mi) 113cal 205/334W 6) 1mi - 12:20(12:20/mi) 106cal 216/452W 7) 1mi - 11:44(11:44/mi) 113cal 220/368W 8) 1mi - 10:04(10:04/mi) 116cal 238/390W 9) 1mi - 9:53(9:53/mi) 117cal 262/436W 10) 1mi - 10:01(10:01/mi) 116cal 251/346W 11) 1mi - 10:50(10:50/mi) 114cal 247/353W 12) 1mi - 10:46(10:46/mi) 111cal 245/384W 13) 1mi - 11:38(11:38/mi) 106cal 217/368W 14) 1mi - 11:42(11:42/mi) 110cal 219/381W 15) 1mi - 15:48(15:48/mi) 103cal 188/453W 16) 1mi - 12:16(12:16/mi) 109cal 217/311W 17) 1mi - 17:12(17:12/mi) 101cal 164/406W 18) 1mi - 14:43(14:43/mi) 96cal 197/325W 19) 1mi - 12:48(12:48/mi) 104cal 201/308W 20) 1mi - 13:31(13:31/mi) 98cal 197/299W 21) 1mi - 18:56(18:56/mi) 80cal 124/265W 22) 1mi - 10:29(10:29/mi) 118cal 220/282W 23) 1mi - 11:24(11:24/mi) 115cal 204/233W 24) 1mi - 11:03(11:03/mi) 117cal 216/280W 25) 1mi - 12:44(12:44/mi) 103cal 189/293W 26) 1mi - 13:15(13:15/mi) 106cal 202/301W 27) 1mi - 13:20(13:20/mi) 105cal 184/301W 28) 1mi - 14:42(14:42/mi) 100cal 183/321W 29) 1mi - 15:29(15:29/mi) 101cal 165/323W7 30) 1mi - 15:47(15:47/mi) 97cal 157/271W 31) 1mi - 14:39(14:39/mi) 105cal 159/389W 32) 1mi - 13:35(13:35/mi) 100cal 190/285W 33) 1mi - 16:46(16:46/mi) 89cal 144/385W 34) 1mi - 12:01(12:01/mi) 105cal 205/340W 35) 1mi - 12:24(12:24/mi) 107cal 204/290W 36) 1mi - 15:28(15:28/mi) 93cal 158/313W 37) 1mi - 15:43(15:43/mi) 100cal 180/453W 38) 1mi - 11:49(11:49/mi) 114cal 232/303W 39) 1mi - 13:34(13:34/mi) 104cal 179/260W 40) 1mi - 14:18(14:18/mi) 101cal 176/324W 41) 1mi - 19:52(19:52/mi) 87cal 119/256W 42) 1mi - 21:56(21:56/mi) 86cal 117/260W 43) 1mi - 14:12(14:12/mi) 104cal 172/269W 44) 1mi - 13:11(13:11/mi) 105cal 179/289W 45) 1mi - 16:02(16:02/mi) 95cal 173/321W 46) 1mi - 15:22(15:22/mi) 90cal 184/287W 47) 1mi - 20:57(20:57/mi) 82cal 137/335W 48) 1mi - 14:33(14:33/mi) 95cal 160/243W 49) 1mi - 14:11(14:11/mi) 94cal 153/228W 50) 1mi - 15:47(15:47/mi) 94cal 140/247W 51) 1mi - 16:47(16:47/mi) 89cal 182/304W 52) 1mi - 13:02(13:02/mi) 104cal 188/312W 53) 1mi - 12:44(12:44/mi) 116cal 179/237W 54) 1mi - 20:54(20:54/mi) 82cal 117/255W 55) 1mi - 18:31(18:31/mi) 81cal 132/248W 56) 1mi - 19:25(19:25/mi) 76cal 130/386W 57) 1mi - 17:19(17:19/mi) 80cal 140/201W 58) 1mi - 18:42(18:42/mi) 82cal 109/202W 59) 1mi - 21:32(21:32/mi) 84cal 110/215W 60) 1mi - 19:45(19:45/mi) 81cal 145/212W 61) 1mi - 19:19(19:19/mi) 79cal 119/265W 62) 1mi - 21:10(21:10/mi) 78cal 96/214W 63) 1mi - 19:35(19:35/mi) 81cal 105/261W 64) 1mi - 22:09(22:09/mi) 81cal 99/200W 65) 1mi - 27:20(27:20/mi) 81cal 62/457W 66) 1mi - 14:07(14:07/mi) 79cal 162/231W 67) 1mi - 21:39(21:39/mi) 80cal 115/317W 68) 1mi - 14:59(14:59/mi) 77cal 143/207W 69) 1mi - 35:09(35:09/mi) 66cal 49/183W 70) 1mi - 20:26(20:26/mi) 84cal 135/220W 71) 1mi - 18:18(18:18/mi) 80cal 140/208W 72) 1mi - 18:08(18:08/mi) 80cal 123/205W 73) 1mi - 18:45(18:45/mi) 81cal 134/232W 74) 1mi - 18:53(18:53/mi) 81cal 126/220W 75) 1mi - 18:22(18:22/mi) 80cal 110/209W 76) 1mi - 18:20(18:20/mi) 80cal 130/202W 77) 1mi - 17:53(17:53/mi) 80cal 111/182W 78) 1mi - 19:32(19:32/mi) 79cal 83/206W 79) 0.93mi - 41:02(43:54/mi) 57cal 22/450W Add a comment	-	-	4.9mi, 43:29 Run - General 1) 1mi - 8:58(8:58/mi) 129/136bpm [1156b/mi] 103cal 283/344W 2) 1mi - 9:01(9:01/mi) 134/142bpm [1209b/mi] 105cal 310/369W 3) 1mi - 8:57(8:57/mi) 137/142bpm [1226b/mi] 106cal 295/330W 4) 1mi - 8:50(8:50/mi) 139/145bpm [1229b/mi] 105cal 293/353W 5) 0.71mi - 6:14(8:49/mi) 139/142bpm [1225b/mi] 75cal 284/314W 6) 0.17mi - 1:29(8:47/mi) 142/146bpm [1246b/mi] 18cal 282/297W Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
7.3mi, 57:06 Run - General 1) 1mi - 9:03(9:03/mi) 118/126bpm [1068b/mi] 96cal 273/324W 2) 0.11mi - 57(8:35/mi) 126/129bpm [1082b/mi] 11cal 279/327W 3) 1mi - 7:13(7:13/mi) 151/160bpm [1090b/mi] 98cal 361/457W 4) 1mi - 7:09(7:09/mi) 160/162bpm [1144b/mi] 101cal 381/422W 5) 0.22mi - 1:38(7:15/mi) 160/161bpm [1159b/mi] 23cal 380/403W 6) 0.56mi - 5:00(8:55/mi) 148/161bpm [1319b/mi] 61cal 311/397W 7) 1mi - 7:08(7:08/mi) 153/159bpm [1090b/mi] 96cal 332/402W 8) 1mi - 7:10(7:10/mi) 158/164bpm [1131b/mi] 99cal 337/427W 9) 0.24mi - 1:43(7:09/mi) 161/162bpm [1152b/mi] 24cal 346/374W 10) 1mi - 8:55(8:55/mi) 140/162bpm [1248b/mi] 107cal 296/377W 11) 0.12mi - 1:05(8:58/mi) 133/137bpm [1193b/mi] 14cal 300/331W 12) 0.01mi - 6(8:13/mi) 138/138bpm [1133b/mi] 1cal 322/325W Add a comment	8.1mi, 59:33 Run - General 1) 1mi - 8:04(8:04/mi) 126/145bpm [1015b/mi] 93cal 305/360W 2) 1mi - 7:48(7:48/mi) 145/150bpm [1130b/mi] 102cal 335/448W 3) 1mi - 7:39(7:39/mi) 151/156bpm [1156b/mi] 103cal 332/358W 4) 1mi - 7:35(7:35/mi) 154/163bpm [1169b/mi] 103cal 335/373W 5) 1mi - 7:01(7:01/mi) 165/171bpm [1158b/mi] 102cal 357/377W 6) 1mi - 6:55(6:55/mi) 169/172bpm [1169b/mi] 103cal 361/398W 7) 1mi - 7:07(7:07/mi) 169/173bpm [1202b/mi] 106cal 355/458W 8) 1mi - 7:00(7:00/mi) 171/173bpm [1197b/mi] 105cal 363/398W 9) 0.06mi - 24(7:06/mi) 172/173bpm [1221b/mi] 6cal 385/389W Add a comment	-	12.5mi, 1:51:21 Run - General 1) 1mi - 9:27(9:27/mi) 123/135bpm [1163b/mi] 105cal 277/328W 2) 1mi - 9:00(9:00/mi) 138/143bpm [1242b/mi] 112cal 299/402W 3) 1mi - 8:49(8:49/mi) 141/147bpm [1242b/mi] 110cal 315/394W 4) 1mi - 9:07(9:07/mi) 141/151bpm [1285b/mi] 112cal 291/430W 5) 1mi - 8:51(8:51/mi) 143/149bpm [1266b/mi] 108cal 295/354W 6) 1mi - 8:56(8:56/mi) 141/151bpm [1259b/mi] 104cal 305/434W 7) 1mi - 8:51(8:51/mi) 143/156bpm [1266b/mi] 109cal 302/405W 8) 1mi - 8:32(8:32/mi) 145/158bpm [1238b/mi] 106cal 305/371W 9) 1mi - 8:49(8:49/mi) 141/144bpm [1244b/mi] 103cal 288/318W 10) 1mi - 8:43(8:43/mi) 141/152bpm [1230b/mi] 104cal 287/385W 11) 1mi - 9:04(9:04/mi) 141/145bpm [1278b/mi] 113cal 272/325W 12) 1mi - 8:43(8:43/mi) 142/146bpm [1237b/mi] 105cal 281/348W 13) 0.53mi - 4:29(8:25/mi) 143/145bpm [1205b/mi] 53cal 293/313W Add a comment	4.9mi, 44:37 Run - General 1) 1mi - 9:04(9:04/mi) 126/132bpm [1142b/mi] 103cal 275/343W 2) 1mi - 9:01(9:01/mi) 134/143bpm [1208b/mi] 106cal 283/350W 3) 1mi - 9:04(9:04/mi) 136/140bpm [1232b/mi] 106cal 294/317W 4) 1mi - 9:05(9:05/mi) 135/139bpm [1226b/mi] 104cal 288/340W 5) 0.53mi - 4:47(9:05/mi) 131/134bpm [1190b/mi] 52cal 276/297W 6) 0.4mi - 3:37(9:03/mi) 131/135bpm [1186b/mi] 39cal 268/283W Add a comment	10mi, 1:24:40 Run - General 1) 1mi - 8:30(8:30/mi) 129/137bpm [1096b/mi] 99cal 288/359W 2) 1mi - 8:31(8:31/mi) 138/148bpm [1174b/mi] 106cal 304/469W 3) 1mi - 8:28(8:28/mi) 142/146bpm [1203b/mi] 107cal 298/344W 4) 1mi - 8:30(8:30/mi) 144/147bpm [1223b/mi] 107cal 297/321W 5) 1mi - 8:31(8:31/mi) 147/152bpm [1252b/mi] 108cal 300/386W 6) 1mi - 8:20(8:20/mi) 146/153bpm [1216b/mi] 106cal 308/423W 7) 1mi - 8:28(8:28/mi) 142/151bpm [1203b/mi] 99cal 301/324W 8) 1mi - 8:24(8:24/mi) 143/146bpm [1200b/mi] 101cal 304/328W 9) 1mi - 8:26(8:26/mi) 146/152bpm [1232b/mi] 104cal 305/398W 10) 1mi - 8:24(8:24/mi) 146/149bpm [1225b/mi] 103cal 314/346W 11) 0.02mi - 9(7:44/mi) 147/148bpm [1137b/mi] 2cal 307/314W Add a comment	-

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