Johny C
Last on at 10pm, 20th May 2024
M50 Lancashire
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Races
10 -
Miles
6055 -
Miles
432 -
Miles
456 -
WAVA
64.44% -
10k
42:51 -
Half
1:39:12
About Me | |
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I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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My parkrun |
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Recent Training | |||
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19th May
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General | 1.5mi | 1:09:49 |
16th May
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Run-Walk | 1.4mi | 21:10 |
14th May
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Run-Walk | 1.4mi | 22:28 |
13th May
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Run-Walk | 1.4mi | 23:47 |
5th May
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General | 1.7mi | 1:31:08 |
12 Month Benchmarks | Run |
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Mile | 7:37 |
5k | 27:58 |
5mi | 1:00:57 |
Recent Pictures | |
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2024 Targets | Set your targets |
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