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Thu 25th Apr 2024 at 12:25pm by Johny C

Run > General

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Time
36:08
Miles
3.24
Min/mi
11:09
Pacing
86%
WAVA
42.28
Stride(cm)
85
Cals
380
Cadence
171
BPM
130
%MHR
63
B/mi
1448
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 113/124bpm [780b/km] 66cal
2) 1km - 7:00(7:00/km) 126/140bpm [881b/km] 69cal
3) 1km - 7:12(7:12/km) 136/148bpm [979b/km] 84cal
4) 1km - 6:31(6:31/km) 135/138bpm [879b/km] 74cal
5) 1km - 7:11(7:11/km) 140/147bpm [1005b/km] 69cal
6) 0.22km - 1:21(6:14/km) 147/151bpm [915b/km] 18cal

6:54 7:00 7:12 6:31 7:11 1:21

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	106 87-123	1159	174 170-178	2/1
0.25	2:50	1:28	11:46	113 105-120	1330	173 170-176	1/2
0.38	4:14	1:23	11:07	112 110-115	1245	175 172-176	1/1
0.50	5:34	1:20	10:41	115 111-118	1228	174 172-178	0/2
0.63	6:55	1:21	10:50	118 112-124	1277	176 172-178	0/3
0.75	8:30	1:35	12:42	126 117-134	1599	171 166-176	2/0
0.88	10:05	1:35	12:38	116 109-126	1465	165 84-168	5/0
1.00	11:41	1:36	12:49	125 117-130	1601	168 164-172	5/0
1.13	12:27	46	6:07	133 130-136	813	169 166-170	3/0
1.25	13:58	1:31	12:10	136 131-140	1655	169 166-170	5/0
1.38	15:23	1:25	11:21	132 130-135	1498	169 168-170	5/0
1.50	16:54	1:31	12:11	142 135-147	1729	166 158-168	8/0
1.63	18:22	1:27	11:39	137 135-141	1595	168 166-170	5/0
1.75	19:52	1:30	12:03	137 127-143	1652	168 156-174	5/5
1.88	21:12	1:20	10:37	128 125-129	1358	172 170-176	0/6
2.00	22:27	1:15	10:03	131 129-134	1316	177 174-182	0/9
2.13	23:41	1:14	9:52	135 134-137	1333	173 170-174	0/2
2.25	24:59	1:17	10:20	137 135-138	1415	173 172-176	0/7
2.38	26:26	1:27	11:38	135 133-137	1570	173 168-178	0/4
2.50	27:47	1:21	10:46	134 132-137	1442	173 170-178	0/4
2.63	29:10	1:23	11:08	134 130-138	1492	170 168-170	0/3
2.75	30:47	1:37	12:55	142 138-147	1833	168 166-170	4/0
2.88	32:07	1:20	10:41	139 137-142	1486	169 168-172	2/0
3.00	33:33	1:26	11:29	139 137-140	1596	168 168-170	1/1
3.13	34:59	1:26	11:26	144 142-148	1647	170 168-172	1/0
3.24	36:09	1:10	10:00	148 145-150	1481	171 170-174	3/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	11:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	36:02	11:08
Walk	0.3	84	0	6	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.68%	More
800m	5:04	10:11	38.31%	More
1km	6:29	10:27	38.93%	More
Mile	10:42	10:42	40.10%	More
5k	34:34	11:08	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.28
5km	34:34	11:08	42.26
5M	57:14	11:27	41.57
10km	1:12:03	11:36	41.23
10M	1:59:19	11:56	41.16
Half	2:38:52	12:08	40.59
20M	4:08:47	12:26	41.07
Mara	5:31:14	12:39	41.13

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