Ali Beech
Last on at 5pm, 11th Feb 2024
F65
- About
- Bests
- All Races
- Mileage
- Training
-
Races
4 -
Miles
8457 -
Miles
1392 -
Miles
2121 -
WAVA
58.09% -
Half
2:09:00 -
Mara
5:02:28
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
6th Jun
|
General | 2.7mi | 32:19 |
6th Jun
|
General | 1.6mi | 37:30 |
5th Jun
|
General | 2mi | 44:51 |
5th Jun
|
General | 1.4mi | 29:25 |
4th Jun
|
General | 0mi | 21:12 |
12 Month Benchmarks | Run |
---|---|
Mile | 10:25 |
5k | 34:31 |
5mi | 55:59 |
10k | 1:10:23 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | PB | WB |
---|---|---|---|---|---|
13.1mi | 3 | 2:09:00 55.91 | 2:10:13 58.09 | 2:09:00
9:51/mi
|
58.09 |
26.2mi | 1 | 5:02:28 49.92 | 5:02:28
11:33/mi
|
49.92 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Great Eastern Run SB | 2:10:13 | 58.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon PB | 5:02:28 | 49.92 | 26.2mi |
24 Aug | Fleetwood Half Marathon | 0.00 | 13.1mi | |
27 Jul | Harlow 10 | 0.00 | 10mi | |
22 Jun | Freckleton Half Marathon | 2:15:00 | 53.43 | 13.1mi |
2 Mar | Reading Half Marathon PB | 2:09:00 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 76 | 84 | 102 | 98 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2024 | 3 | 9 | 0 | 9 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 46 | 63 | 76 | 88 | 67 | 90 | 67 | 83 | 78 | 84 | 81 | 80 | 904 |
2023 | 0 | 0 | 0 | 6 | 17 | 7 | 14 | 15 | 16 | 13 | 8 | 0 | 94 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 80 | 24 | 0 | 2 | 174 |
2022 | 160 | 98 | 120 | 112 | 92 | 87 | 106 | 50 | 5 | 8 | 0 | 0 | 838 |
2021 | 79 | 51 | 101 | 36 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2021 | 57 | 28 | 24 | 21 | 35 | 73 | 56 | 133 | 146 | 157 | 133 | 120 | 983 |
2020 | 0 | 0 | 4 | 0 | 0 | 7 | 11 | 8 | 22 | 13 | 49 | 3 | 118 |
2020 | 60 | 66 | 58 | 68 | 60 | 97 | 105 | 84 | 88 | 81 | 122 | 40 | 930 |
2020 | 0 | 0 | 0 | 67 | 66 | 128 | 0 | 134 | 0 | 0 | 0 | 0 | 395 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2019 | 42 | 56 | 92 | 94 | 74 | 59 | 49 | 77 | 80 | 100 | 111 | 44 | 877 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 43 | 23 | 13 | 64 | 50 | 14 | 16 | 26 | 46 | 94 | 50 | 49 | 487 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 51 |
2017 | 105 | 110 | 84 | 65 | 99 | 93 | 106 | 118 | 125 | 74 | 65 | 56 | 1100 |
2016 | 46 | 155 | 148 | 91 | 87 | 60 | 15 | 32 | 58 | 117 | 70 | 103 | 981 |
2016 | 0 | 0 | 0 | 12 | 0 | 45 | 215 | 16 | 0 | 0 | 0 | 0 | 288 |
2015 | 46 | 88 | 119 | 76 | 55 | 81 | 70 | 90 | 100 | 131 | 84 | 60 | 999 |
2015 | 0 | 0 | 0 | 0 | 38 | 26 | 41 | 119 | 0 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 70 | 97 | 146 | 72 | 74 | 63 | 16 | 5 | 41 | 28 | 59 | 13 | 686 |
2014 | 0 | 0 | 0 | 101 | 0 | 0 | 29 | 26 | 30 | 0 | 0 | 0 | 187 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 |
2013 | 0 | 1 | 0 | 30 | 35 | 31 | 16 | 48 | 39 | 80 | 23 | 27 | 329 |
2013 | 0 | 0 | 0 | 0 | 58 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2012 | 0 | 0 | 4 | 21 | 20 | 27 | 0 | 0 | 2 | 0 | 0 | 0 | 74 |
2012 | 23 | 0 | 12 | 26 | 17 | 8 | 0 | 0 | 5 | 11 | 0 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1mi - 11:47(11:47/mi) 123/139bpm [1450b/mi] 96cal 5.09/5.53mph
2) 1mi - 11:11(11:11/mi) 133/140bpm [1488b/mi] 97cal 5.36/5.85mph 3) 1mi - 11:58(11:58/mi) 132/139bpm [1579b/mi] 97cal 5.02/5.36mph 4) 1mi - 11:45(11:45/mi) 134/147bpm [1575b/mi] 98cal 5.1/5.74mph 5) 0.03mi - 22(13:19/mi) 136/136bpm [1811b/mi] 2cal 4.51/4.93mph Add a comment
1) 1mi - 21:42(21:42/mi) 93/107bpm [2019b/mi] 105cal 48/74rpm 2.76/3.55mph
2) 0.71mi - 15:30(21:49/mi) 91/106bpm [1985b/mi] 62cal 48/68rpm 2.75/3.51mph Add a comment
1) 1mi - 22:38(22:38/mi) 92/108bpm [2082b/mi] 105cal 45/74rpm 2.65/8.39mph
2) 0.47mi - 9:14(19:36/mi) 99/115bpm [1940b/mi] 48cal 53/63rpm 3.06/3.67mph Add a comment
|
1) 1mi - 22:34(22:34/mi) 83/100bpm [1873b/mi] 94cal 46/64rpm 2.66/3.82mph
2) 0.13mi - 2:30(19:58/mi) 92/98bpm [1837b/mi] 13cal 52/60rpm 3.01/3.36mph Add a comment
1) 1mi - 23:19(23:19/mi) 79/99bpm [1842b/mi] 97cal 45/62rpm 2.57/3.47mph
2) 1mi - 20:30(20:30/mi) 83/100bpm [1702b/mi] 82cal 53/62rpm 2.93/3.65mph 3) 0.01mi - 41(51:15/mi) 87/92bpm [4458b/mi] 2cal 28/56rpm 1.17/3.07mph Add a comment
|
1) 1mi - 25:01(25:01/mi) 82/95bpm [2051b/mi] 108cal 40/61rpm 2.4/3.55mph
2) 1mi - 20:38(20:38/mi) 88/101bpm [1816b/mi] 91cal 51/61rpm 2.91/3.57mph 3) 0.12mi - 2:22(19:39/mi) 86/93bpm [1690b/mi] 10cal 56/59rpm 3.05/3.28mph Add a comment
|
1) 1mi - 22:32(22:32/mi) 87/99bpm [1960b/mi] 98cal 45/71rpm 2.66/5.16mph
2) 0.8mi - 17:34(21:56/mi) 97/117bpm [2128b/mi] 85cal 50/61rpm 2.74/3.67mph Add a comment
1) 1mi - 21:51(21:51/mi) 82/99bpm [1792b/mi] 96cal 51/63rpm 2.74/3.88mph
2) 1mi - 20:33(20:33/mi) 87/94bpm [1788b/mi] 93cal 52/61rpm 2.92/3.49mph 3) 0mi - 7(27:22/mi) 81/82bpm [2216b/mi] 2.19/0mph Add a comment
|
1) 1mi - 23:33(23:33/mi) 75/96bpm [1766b/mi] 107cal 46/60rpm 2.55/3.97mph
2) 0.69mi - 13:59(20:18/mi) 91/107bpm [1847b/mi] 65cal 54/59rpm 2.95/3.42mph Add a comment
1) 1mi - 28:34(28:34/mi) 82/94bpm [2343b/mi] 113cal 38/74rpm 2.1/3.49mph
2) 1mi - 20:53(20:53/mi) 89/100bpm [1859b/mi] 95cal 52/63rpm 2.87/3.65mph 3) 0.03mi - 39(25:21/mi) 87/89bpm [2205b/mi] 3cal 44/60rpm 2.37/3.44mph Add a comment
|
1) 1mi - 22:44(22:44/mi) 84/96bpm [1910b/mi] 98cal 47/63rpm 2.64/3.55mph
2) 0.15mi - 3:27(22:36/mi) 84/90bpm [1899b/mi] 14cal 50/58rpm 2.66/3.09mph Add a comment
1) 1mi - 20:28(20:28/mi) 86/98bpm [1760b/mi] 95cal 52/65rpm 2.93/3.55mph
2) 1mi - 19:22(19:22/mi) 94/103bpm [1820b/mi] 87cal 58/63rpm 3.1/3.57mph 3) 0.35mi - 6:27(18:39/mi) 96/101bpm [1791b/mi] 29cal 59/63rpm 3.22/3.44mph Add a comment
|
1) 1mi - 21:50(21:50/mi) 94/104bpm [2053b/mi] 104cal 48/62rpm 2.75/3.59mph
2) 0.47mi - 9:53(21:07/mi) 94/103bpm [1985b/mi] 42cal 51/61rpm 2.84/3.28mph Add a comment
1) 1mi - 25:16(25:16/mi) 91/119bpm [2299b/mi] 116cal 42/64rpm 2.38/3.99mph
2) 1mi - 20:55(20:55/mi) 99/114bpm [2071b/mi] 92cal 52/65rpm 2.87/3.63mph 3) 0.01mi - 1:11(2:34:59/mi) 87/91bpm [13483b/mi] 2cal 4/54rpm 0.39/1.65mph Add a comment
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
1) 1mi - 11:26(11:26/mi) 128/146bpm [1464b/mi] 97cal 5.25/5.57mph
2) 0.05mi - 35(11:51/mi) 137/137bpm [1624b/mi] 5cal 5.06/5.26mph Add a comment
1) 1mi - 22:40(22:40/mi) 89/99bpm [2018b/mi] 106cal 44/66rpm 2.65/3.59mph
2) 0.51mi - 10:22(20:11/mi) 93/102bpm [1877b/mi] 45cal 52/62rpm 2.97/3.38mph Add a comment
1) 1mi - 22:53(22:53/mi) 83/97bpm [1899b/mi] 103cal 48/64rpm 2.62/3.65mph
2) 0.81mi - 15:34(19:10/mi) 94/102bpm [1801b/mi] 79cal 55/65rpm 3.13/3.84mph Add a comment
|
1) 1mi - 20:55(20:55/mi) 84/99bpm [1757b/mi] 89cal 48/61rpm 2.87/3.61mph
2) 0.87mi - 19:13(22:07/mi) 91/103bpm [2013b/mi] 88cal 50/59rpm 2.71/3.63mph Add a comment
1) 0.85mi - 20:33(24:05/mi) 89/107bpm [2143b/mi] 87cal 44/68rpm 2.49/23.61mph
Add a comment
|
1) 1mi - 22:14(22:14/mi) 92/108bpm [2046b/mi] 105cal 46/83rpm 2.7/4.8mph
2) 0.69mi - 20:01(29:00/mi) 89/101bpm [2581b/mi] 72cal 36/62rpm 2.07/3.23mph Add a comment
1) 1mi - 22:58(22:58/mi) 83/106bpm [1906b/mi] 99cal 45/65rpm 2.61/5.76mph
2) 0.7mi - 14:26(20:46/mi) 92/105bpm [1910b/mi] 64cal 47/63rpm 2.89/3.95mph Add a comment
|
1) 1mi - 23:34(23:34/mi) 96/108bpm [2262b/mi] 115cal 44/65rpm 2.55/3.76mph
2) 0.65mi - 13:07(20:15/mi) 107/117bpm [2167b/mi] 62cal 53/62rpm 2.96/3.57mph Add a comment
1) 1mi - 23:16(23:16/mi) 89/106bpm [2071b/mi] 109cal 43/62rpm 2.58/3.61mph
2) 0.74mi - 14:39(19:43/mi) 99/106bpm [1952b/mi] 67cal 53/64rpm 3.04/3.74mph Add a comment
|
1) 1mi - 23:59(23:59/mi) 70/92bpm [1679b/mi] 99cal 44/65rpm 2.5/3.74mph
2) 0.65mi - 14:53(22:47/mi) 78/89bpm [1777b/mi] 63cal 42/67rpm 2.64/3.74mph Add a comment
|
1) 1mi - 21:46(21:46/mi) 81/95bpm [1763b/mi] 96cal 47/114rpm 2.76/48.72mph
2) 0.9mi - 18:24(20:28/mi) 91/101bpm [1863b/mi] 82cal 53/60rpm 2.93/3.78mph Add a comment
1) 1mi - 21:19(21:19/mi) 87/101bpm [1854b/mi] 107cal 51/66rpm 2.82/3.99mph
2) 0.6mi - 12:07(20:12/mi) 91/100bpm [1838b/mi] 55cal 54/63rpm 2.97/3.72mph Add a comment
|
1) 1mi - 21:59(21:59/mi) 90/98bpm [1978b/mi] 89cal 51/64rpm 2.73/3.32mph
2) 0.24mi - 7:05(29:08/mi) 93/109bpm [2710b/mi] 27cal 37/77rpm 2.06/3.32mph Add a comment
1) 1mi - 22:10(22:10/mi) 92/106bpm [2039b/mi] 106cal 49/65rpm 2.71/3.7mph
2) 0.68mi - 13:11(19:31/mi) 99/110bpm [1932b/mi] 65cal 56/64rpm 3.08/3.57mph Add a comment
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
1) 1mi - 20:24(20:24/mi) 89/104bpm [1816b/mi] 99cal 50/87rpm 2.94/3.67mph
2) 0.15mi - 2:42(18:34/mi) 103/109bpm [1913b/mi] 15cal 58/62rpm 3.23/3.44mph Add a comment
1) 1mi - 28:26(28:26/mi) 87/102bpm [2473b/mi] 113cal 43/76rpm 2.11/3.3mph
2) 0.89mi - 22:52(25:43/mi) 93/102bpm [2391b/mi] 91cal 46/70rpm 2.33/3.34mph Add a comment
|
1) 1mi - 24:51(24:51/mi) 93/106bpm [2311b/mi] 112cal 45/66rpm 2.41/3.49mph
2) 1mi - 20:41(20:41/mi) 99/113bpm [2047b/mi] 98cal 53/122rpm 2.9/3.63mph 3) 0.06mi - 1:44(29:22/mi) 102/106bpm [2995b/mi] 9cal 35/60rpm 2.04/3.28mph Add a comment
1) 1mi - 23:37(23:37/mi) 82/96bpm [1936b/mi] 102cal 46/68rpm 2.54/3.59mph
2) 0.71mi - 15:08(21:20/mi) 84/96bpm [1792b/mi] 62cal 52/61rpm 2.81/3.49mph Add a comment
|
1) 1mi - 19:01(19:01/mi) 78/91bpm [1483b/mi] 97cal 53/64rpm 3.16/4.36mph
2) 1mi - 20:22(20:22/mi) 74/94bpm [1507b/mi] 84cal 52/113rpm 2.95/3.59mph 3) 0.47mi - 8:38(18:15/mi) 89/103bpm [1625b/mi] 46cal 59/61rpm 3.29/3.9mph Add a comment
1) 1mi - 21:39(21:39/mi) 87/98bpm [1884b/mi] 103cal 48/64rpm 2.77/3.63mph
2) 1mi - 20:14(20:14/mi) 92/106bpm [1862b/mi] 91cal 54/64rpm 2.96/3.72mph 3) 0.01mi - 17(22:16/mi) 89/90bpm [1981b/mi] 37/62rpm 2.7/3.05mph Add a comment
|
1) 1mi - 21:36(21:36/mi) 93/105bpm [2009b/mi] 99cal 51/62rpm 2.78/3.63mph
2) 0.42mi - 8:50(21:04/mi) 101/113bpm [2128b/mi] 48cal 49/60rpm 2.85/3.59mph Add a comment
1) 1mi - 25:07(25:07/mi) 92/109bpm [2311b/mi] 114cal 42/74rpm 2.39/3.55mph
2) 0.82mi - 18:12(22:19/mi) 97/115bpm [2166b/mi] 78cal 50/61rpm 2.69/3.42mph Add a comment
1) 1mi - 23:00(23:00/mi) 91/111bpm [2093b/mi] 105cal 45/65rpm 2.61/11.56mph
2) 0.56mi - 11:09(19:48/mi) 96/107bpm [1901b/mi] 53cal 54/63rpm 3.03/3.59mph Add a comment
|
1) 1mi - 23:23(23:23/mi) 93/106bpm [2175b/mi] 102cal 45/65rpm 2.57/3.47mph
2) 0.61mi - 13:19(21:52/mi) 103/116bpm [2252b/mi] 67cal 46/62rpm 2.74/3.65mph Add a comment
1) 1mi - 22:26(22:26/mi) 83/98bpm [1862b/mi] 103cal 47/63rpm 2.68/3.74mph
2) 1mi - 20:06(20:06/mi) 95/110bpm [1910b/mi] 98cal 53/61rpm 2.98/3.49mph 3) 0.14mi - 2:35(18:52/mi) 101/106bpm [1906b/mi] 14cal 56/60rpm 3.18/3.38mph Add a comment
|
1) 1mi - 21:58(21:58/mi) 101/116bpm [2219b/mi] 113cal 47/63rpm 2.73/3.82mph
2) 0.14mi - 2:41(18:39/mi) 111/118bpm [2069b/mi] 15cal 59/62rpm 3.22/3.67mph Add a comment
|
1) 1mi - 22:34(22:34/mi) 93/105bpm [2099b/mi] 122cal 46/63rpm 2.66/20.41mph
2) 0.85mi - 18:32(21:54/mi) 97/113bpm [2125b/mi] 85cal 50/62rpm 2.74/3.42mph Add a comment
1) 1mi - 21:27(21:27/mi) 89/107bpm [1909b/mi] 104cal 47/68rpm 2.8/3.95mph
2) 1mi - 18:38(18:38/mi) 91/104bpm [1696b/mi] 92cal 57/66rpm 3.22/3.95mph 3) 0.28mi - 6:28(23:22/mi) 85/96bpm [1987b/mi] 27cal 43/64rpm 2.57/4.17mph Add a comment
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
1) 1mi - 11:19(11:19/mi) 130/144bpm [1471b/mi] 98cal 5.3/5.8mph
2) 1mi - 11:42(11:42/mi) 131/143bpm [1533b/mi] 95cal 5.13/5.43mph 3) 1mi - 11:54(11:54/mi) 135/149bpm [1606b/mi] 98cal 5.04/6.7mph 4) 1mi - 11:23(11:23/mi) 137/156bpm [1559b/mi] 97cal 5.27/7.74mph 5) 0.02mi - 16(12:25/mi) 143/143bpm [1775b/mi] 2cal 4.83/5.07mph Add a comment
1) 1mi - 22:40(22:40/mi) 85/112bpm [1926b/mi] 97cal 45/62rpm 2.65/4.53mph
2) 0.86mi - 18:04(21:06/mi) 87/98bpm [1836b/mi] 80cal 51/61rpm 2.84/3.51mph 3) 0mi - 3(1:41:22/mi) 84/84bpm [8515b/mi] 0.59/2.15mph Add a comment
1) 1mi - 22:19(22:19/mi) 87/106bpm [1942b/mi] 99cal 46/82rpm 2.69/4.05mph
2) 0.67mi - 12:45(19:01/mi) 87/99bpm [1655b/mi] 60cal 57/63rpm 3.15/3.78mph Add a comment
|
1) 0mi - 21:12(0/mi) 105/123bpm [INFb/mi] 125cal 3/61rpm
Add a comment
1) 1mi - 21:04(21:04/mi) 95/112bpm [2002b/mi] 101cal 47/77rpm 2.85/3.59mph
2) 1mi - 21:29(21:29/mi) 103/118bpm [2213b/mi] 102cal 51/78rpm 2.79/3.49mph 3) 0.02mi - 28(28:11/mi) 113/115bpm [3184b/mi] 1cal 45/58rpm 2.13/3.21mph Add a comment
|
1) 1mi - 22:04(22:04/mi) 95/110bpm [2096b/mi] 108cal 47/62rpm 2.72/9.64mph
2) 1mi - 22:33(22:33/mi) 91/101bpm [2053b/mi] 101cal 48/63rpm 2.66/3.82mph 3) 0.01mi - 14(27:13/mi) 91/94bpm [2477b/mi] 16/59rpm 2.2/2.17mph Add a comment
1) 1mi - 21:17(21:17/mi) 70/92bpm [1489b/mi] 95cal 51/65rpm 2.82/3.76mph
2) 0.44mi - 8:08(18:27/mi) 80/91bpm [1476b/mi] 43cal 56/65rpm 3.25/3.88mph Add a comment
|
1) 1mi - 12:23(12:23/mi) 124/142bpm [1536b/mi] 96cal 4.84/5.93mph
2) 1mi - 11:52(11:52/mi) 137/147bpm [1626b/mi] 99cal 5.06/5.78mph 3) 0.65mi - 8:03(12:24/mi) 140/149bpm [1736b/mi] 67cal 4.84/5.91mph Add a comment
1) 1mi - 23:57(23:57/mi) 74/100bpm [1772b/mi] 102cal 44/68rpm 2.51/3.74mph
2) 0.62mi - 13:33(21:49/mi) 88/101bpm [1919b/mi] 60cal 47/63rpm 2.75/3.76mph Add a comment
|
-
|
-
|
-
|