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Mon 13th May 2024 at 12:03pm by Ali Beech

Walk > General
  • Time
    31:52
  • Miles
    1.47
  • Min/mi
    21:41
  • Stride(cm)
    63
  • Cals
    153
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2050
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 92/108bpm [2082b/mi] 105cal 45/74rpm 2.65/8.39mph
2) 0.47mi - 9:14(19:36/mi) 99/115bpm [1940b/mi] 48cal 53/63rpm 3.06/3.67mph
22:38 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 83 81-87 2005 114 106-120 17/0
0.13 3:34 2:04 33:02 84 81-87 2774 119 114-122 10/0
0.19 5:15 1:40 26:46 86 84-88 2301 112 106-118 14/1
0.25 6:39 1:24 22:32 92 88-97 2073 114 108-120 3/4
0.31 8:17 1:38 26:09 89 87-93 2328 115 106-120 2/5
0.38 10:05 1:48 28:41 89 85-93 2552 119 116-122 8/5
0.44 11:21 1:16 20:20 90 85-92 1831 117 112-120 3/8
0.50 12:55 1:34 25:02 89 87-92 2227 116 116-118 4/4
0.56 14:20 1:25 22:32 90 86-96 2028 113 96-120 4/9
0.63 15:45 1:26 22:52 100 92-107 2286 116 110-120 3/7
0.69 16:55 1:10 18:33 99 96-103 1837 117 112-122 6/3
0.75 18:08 1:13 19:26 102 95-106 1982 115 112-120 5/0
0.81 19:22 1:15 19:54 100 96-107 1990 117 112-122 5/4
0.88 20:28 1:06 17:28 102 100-106 1782 121 120-122 10/6
0.94 21:35 1:07 17:55 100 96-104 1792 120 120-122 6/1
1.00 22:39 1:04 17:03 99 96-103 1688 120 118-122 10/16
1.06 23:45 1:06 17:42 95 93-97 1681 121 120-122 6/6
1.13 25:01 1:16 20:13 99 96-103 2002 122 118-126 8/4
1.19 26:13 1:12 19:14 96 93-99 1846 122 120-124 9/5
1.25 27:18 1:05 17:20 110 101-114 1907 121 118-122 6/2
1.31 28:38 1:20 21:19 100 93-112 2131 122 120-124 0/15
1.38 29:44 1:06 17:40 98 95-101 1731 121 118-122 4/1
1.44 30:57 1:13 19:23 96 91-103 1861 121 116-124 1/5
1.47 31:53 56 28:38 95 93-98 2721 119 116-120 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.0% 29:03
    16 11.1% 19:40

  • Cadence Distribution

    118 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 9:05 18:16 More
    1km 11:28 18:28 More
    Mile 19:34 19:34 More
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