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Wed 15th May 2024 at 4:58pm by Ali Beech

Walk > General

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Time
48:01
Miles
2.12
Min/mi
22:39
Pacing
0%
Stride(cm)
63
Cals
209
Cadence
113
BPM
85
%MHR
49.6
B/mi
1920
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 82/95bpm [2051b/mi] 108cal 40/61rpm 2.4/3.55mph
2) 1mi - 20:38(20:38/mi) 88/101bpm [1816b/mi] 91cal 51/61rpm 2.91/3.57mph
3) 0.12mi - 2:22(19:39/mi) 86/93bpm [1690b/mi] 10cal 56/59rpm 3.05/3.28mph

25:01 20:38 2:22

Pace

33%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	78 74-83	2474	107 96-118	4/0
0.13	3:33	1:34	24:59	74 68-80	1849	115 110-120	15/0
0.19	5:31	1:59	31:37	83 72-89	2624	114 110-118	4/6
0.25	7:31	2:00	31:54	78 71-86	2488	113 98-116	6/6
0.31	8:46	1:16	20:10	81 75-88	1633	116 116-116	1/2
0.38	10:41	1:55	30:37	86 77-92	2633	116 114-120	5/5
0.44	12:06	1:25	22:32	73 66-91	1645	116 110-120	4/9
0.50	13:40	1:34	25:06	74 70-77	1857	115 112-122	5/4
0.56	15:02	1:22	21:49	84 77-91	1833	109 104-116	3/8
0.63	16:22	1:20	21:26	83 81-86	1778	112 108-114	7/8
0.69	17:32	1:10	18:33	86 82-92	1595	112 110-116	6/1
0.75	19:07	1:36	25:34	89 86-94	2276	112 104-116	6/3
0.81	20:54	1:47	28:30	88 83-90	2509	105 92-112	2/10
0.88	22:10	1:15	20:03	90 87-95	1805	110 104-116	0/7
0.94	23:47	1:37	25:55	88 85-91	2281	114 108-116	9/1
1.00	25:00	1:14	19:39	87 85-89	1709	115 112-118	14/3
1.06	26:23	1:22	21:59	88 85-90	1935	116 112-120	4/2
1.13	27:46	1:23	22:10	93 88-101	2061	114 112-118	7/2
1.19	29:01	1:15	19:59	97 94-101	1938	112 106-114	5/7
1.25	30:12	1:11	18:53	89 84-93	1681	115 112-116	8/0
1.31	31:27	1:15	20:04	89 83-95	1785	113 92-118	3/5
1.38	32:39	1:12	19:06	91 84-96	1738	116 114-118	3/5
1.44	34:00	1:22	21:50	87 84-90	1899	115 110-116	4/4
1.50	35:12	1:11	18:59	92 88-97	1747	116 114-116	6/11
1.56	36:25	1:13	19:29	83 78-94	1618	115 106-116	3/4
1.63	37:40	1:15	19:59	82 77-87	1639	114 110-116	11/9
1.69	39:03	1:24	22:19	84 80-93	1874	114 112-120	1/10
1.75	40:24	1:20	21:22	85 83-91	1816	112 110-116	6/3
1.81	41:56	1:32	24:37	86 82-92	2117	115 114-116	7/2
1.88	43:13	1:17	20:37	86 81-92	1773	117 114-122	1/7
1.94	44:28	1:15	19:52	87 83-91	1729	114 112-116	10/6
2.00	45:39	1:11	18:55	87 82-90	1646	115 114-118	1/3
2.06	46:55	1:16	20:21	88 82-92	1790	111 104-116	8/4
2.12	48:01	1:06	19:06	85 80-90	1624	115 110-118	5/7

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.2%	30:58
19 17.3%	30:03
See your biggest climbs

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:47	19:41	More
1km	12:23	19:56	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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