1) 1km - 12:41(12:41/km) 93/116bpm [1179b/km] 58cal 48/61rpm 4.73/5.98kmph
2) 1km - 11:30(11:30/km) 98/107bpm [1127b/km] 56cal 55/58rpm 5.22/5.71kmph
3) 1km - 12:30(12:30/km) 95/103bpm [1188b/km] 55cal 51/60rpm 4.8/5.64kmph
4) 1km - 12:10(12:10/km) 90/98bpm [1095b/km] 50cal 53/63rpm 4.93/5.85kmph
5) 1km - 15:30(15:30/km) 90/104bpm [1395b/km] 61cal 40/59rpm 3.87/5.51kmph
6) 1km - 12:06(12:06/km) 92/100bpm [1113b/km] 58cal 52/59rpm 4.96/5.51kmph
7) 1km - 11:58(11:58/km) 91/99bpm [1089b/km] 53cal 52/58rpm 5.01/5.54kmph
8) 1km - 15:14(15:14/km) 91/105bpm [1386b/km] 60cal 40/79rpm 3.94/5.68kmph
9) 1km - 19:22(19:22/km) 89/105bpm [1724b/km] 73cal 27/122rpm 3.1/16.19kmph
10) 1km - 11:39(11:39/km) 93/103bpm [1083b/km] 55cal 54/64rpm 5.15/5.85kmph
11) 1km - 12:12(12:12/km) 92/103bpm [1123b/km] 55cal 52/58rpm 4.91/5.27kmph
12) 1km - 13:57(13:57/km) 90/100bpm [1255b/km] 64cal 45/107rpm 4.3/5.44kmph
13) 1km - 12:40(12:40/km) 92/101bpm [1165b/km] 54cal 49/60rpm 4.74/5.58kmph
14) 1km - 14:13(14:13/km) 93/102bpm [1323b/km] 59cal 42/109rpm 4.22/5.27kmph
15) 1km - 13:05(13:05/km) 93/109bpm [1218b/km] 64cal 49/55rpm 4.58/5.17kmph
16) 1km - 12:29(12:29/km) 91/103bpm [1136b/km] 57cal 51/59rpm 4.81/5.24kmph
17) 1km - 11:40(11:40/km) 94/102bpm [1096b/km] 52cal 53/56rpm 5.14/5.81kmph
18) 1km - 11:32(11:32/km) 87/95bpm [1004b/km] 53cal 54/76rpm 5.2/5.64kmph
19) 1km - 12:18(12:18/km) 88/100bpm [1083b/km] 54cal 51/58rpm 4.87/6.15kmph
20) 0.34km - 4:36(13:22/km) 92/105bpm [1230b/km] 20cal 47/57rpm 4.49/5.04kmph
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