-
Time
54:43
-
Miles
6.03
-
Min/mi
9:04
-
Pacing
27.3%
-
WAVA
52.76
-
Stride(cm)
112
-
Cals
560
-
Cadence
158
-
BPM
143
-
%MHR
74.4
-
B/mi
1296
-
Asc(m)
257
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 57cal 10.2/12.29kmph
2) 1km - 6:04(6:04/km) 143/154bpm [866b/km] 65cal 9.9/11.56kmph
3) 1km - 5:32(5:32/km) 156/162bpm [863b/km] 65cal 10.85/11.25kmph
4) 1km - 6:00(6:00/km) 141/161bpm [846b/km] 57cal 10/10.78kmph
5) 1km - 5:43(5:43/km) 153/162bpm [874b/km] 62cal 10.51/11.62kmph
6) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 57cal 11.17/11.66kmph
7) 1km - 5:22(5:22/km) 144/153bpm [773b/km] 53cal 11.18/11.72kmph
8) 1km - 5:32(5:32/km) 136/166bpm [752b/km] 50cal 10.84/12.06kmph
9) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 54cal 11.08/11.72kmph
10) 0.71km - 3:51(5:26/km) 150/153bpm [814b/km] 40cal 11.06/11.66kmph
5:53 6:04 5:32 6:00 5:43 5:22 5:22 5:32 5:25 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
119 80-140 |
1156 |
159 154-164 |
0/21 |
0.50 |
4:46 |
2:20 |
9:19 |
140 133-144 |
1305 |
158 154-162 |
27/14 |
0.75 |
7:48 |
3:02 +29
|
12:08 |
142 124-148 |
1724 |
158 152-162 |
27/33 |
1.00 |
10:17 |
2:29 |
9:58 |
138 123-149 |
1375 |
158 154-164 |
25/9 |
1.25 |
12:30 |
2:13 |
8:51 |
149 142-153 |
1319 |
159 156-162 |
2/12 |
1.50 |
14:42 |
2:12 |
8:49 |
155 150-159 |
1366 |
159 156-164 |
6/5 |
1.75 |
16:56 |
2:13 |
8:54 |
156 151-160 |
1387 |
157 154-160 |
13/4 |
2.00 |
20:58 |
4:02 +1:40
|
16:10 |
146 106-161 |
2360 |
157 154-162 |
10/8 |
2.25 |
23:15 |
2:17 |
9:08 |
141 118-152 |
1289 |
159 156-162 |
38/21 |
2.50 |
27:39 |
4:24 +1:57
|
17:37 |
138 100-160 |
2432 |
160 158-164 |
25/16 |
2.75 |
29:59 |
2:19 |
9:17 |
155 152-158 |
1440 |
158 156-162 |
16/1 |
3.00 |
32:08 |
2:09 |
8:38 |
154 150-158 |
1329 |
160 158-162 |
14/5 |
3.25 |
36:15 |
4:07 +1:49
|
16:27 |
137 106-162 |
2253 |
159 154-164 |
33/12 |
3.50 |
38:29 |
2:14 |
8:56 |
152 149-154 |
1357 |
160 158-164 |
9/11 |
3.75 |
40:39 |
2:10 |
8:41 |
150 143-153 |
1303 |
160 156-164 |
9/12 |
4.00 |
42:49 |
2:10 |
8:41 |
140 136-142 |
1217 |
157 154-160 |
2/31 |
4.25 |
44:57 |
2:07 |
8:28 |
146 137-151 |
1237 |
158 156-160 |
6/28 |
4.50 |
47:07 |
2:11 |
8:43 |
150 143-155 |
1307 |
158 154-160 |
16/22 |
4.75 |
53:00 |
5:53 +3:29
|
23:33 |
128 89-166 |
3013 |
156 152-164 |
13/11 |
5.00 |
55:06 |
2:05 |
8:22 |
132 128-138 |
1104 |
156 154-160 |
0/33 |
5.25 |
57:28 |
2:22 +12
|
9:29 |
138 133-141 |
1310 |
156 154-158 |
11/12 |
5.50 |
59:40 |
2:12 |
8:47 |
147 141-152 |
1291 |
158 154-162 |
14/24 |
5.75 |
1:01:50 |
2:10 |
8:42 |
149 146-151 |
1295 |
159 156-160 |
8/10 |
6.00 |
1:04:00 |
2:10 |
8:40 |
150 148-152 |
1300 |
159 158-162 |
4/18 |
6.03 |
1:04:19 |
19 |
9:28 |
151 151-152 |
1429 |
159 158-160 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.4% |
12:43
|
21 13.4% |
9:26
|
20 13.3% |
30:05
|
19 12.0% |
9:40
|
18 9.2% |
9:44
|
13 7.5% |
42:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
158 |
6 |
54:33 |
10:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
13.0 |
- |
- |
9:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.52% |
More |
800m |
4:14 |
8:30 |
44.66% |
More |
1km |
5:17 |
8:30 |
46.61% |
More |
Mile |
8:35 |
8:35 |
49.12% |
More |
5k |
32:42 |
10:32 |
45.05% |
More |
5 miles |
53:40 |
10:44 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.74 |
5km |
27:06 |
8:43 |
54.37 |
5M |
44:52 |
8:58 |
53.13 |
10km |
56:29 |
9:05 |
52.66 |
10M |
1:33:32 |
9:21 |
52.39 |
Half |
2:04:32 |
9:30 |
51.42 |
20M |
3:15:01 |
9:45 |
51.78 |
Mara |
4:19:39 |
9:55 |
51.60 |
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