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Tue 7th May 2024 at 7:19pm by PitterPatter

Run > General

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Time
49:42
Miles
4.82
Min/mi
10:19
Pacing
42.3%
WAVA
46.18
Stride(cm)
103
Cals
480
Cadence
152
BPM
139
%MHR
72.4
B/mi
1433
Asc(m)
243
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 128/156bpm [833b/km] 58cal 9.22/11.39kmph
2) 1km - 6:25(6:25/km) 143/151bpm [919b/km] 65cal 9.34/10.75kmph
3) 1km - 6:09(6:09/km) 143/152bpm [878b/km] 62cal 9.77/10.52kmph
4) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 62cal 9.78/10.28kmph
5) 1km - 6:17(6:17/km) 143/156bpm [899b/km] 62cal 9.55/10.41kmph
6) 1km - 6:37(6:37/km) 143/160bpm [947b/km] 64cal 9.06/10.18kmph
7) 1km - 6:44(6:44/km) 138/154bpm [930b/km] 61cal 8.9/10.21kmph
8) 0.75km - 4:51(6:26/km) 142/149bpm [914b/km] 46cal 9.33/10.25kmph

6:30 6:25 6:09 6:08 6:17 6:37 6:44 4:51

Pace

19%

15%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33 +1:49	18:11	114 91-135	2072	152 144-168	12/10
0.50	7:07	2:35 +4	10:19	133 106-149	1371	152 146-156	12/11
0.75	9:44	2:37	10:27	147 140-155	1535	152 150-156	26/14
1.00	12:23	2:39 +10	10:36	143 132-150	1516	150 98-154	26/26
1.25	15:13	2:50 +13	11:22	140 128-148	1591	149 142-154	15/15
1.50	17:39	2:26	9:43	146 141-152	1419	151 148-152	16/21
1.75	20:07	2:27	9:50	145 139-150	1426	151 148-154	10/17
2.00	23:35	3:28 +58	13:52	134 120-143	1859	152 146-154	19/23
2.25	26:03	2:29	9:54	146 142-149	1446	152 150-154	19/16
2.50	28:34	2:31	10:04	146 143-149	1470	153 150-156	10/10
2.75	32:36	4:01 +1:32	16:06	140 111-152	2253	153 148-156	10/9
3.00	35:11	2:35	10:19	139 114-152	1435	153 148-154	16/13
3.25	37:43	2:32	10:07	154 150-157	1559	153 150-156	18/2
3.50	41:54	4:11 +1:24	16:46	136 117-159	2280	150 84-158	8/9
3.75	45:07	3:13 +42	12:52	143 128-150	1841	152 128-158	11/17
4.00	48:01	2:54	11:37	142 127-154	1650	154 148-160	10/8
4.25	53:23	5:22 +2:42	21:28	132 109-154	2833	155 102-166	25/27
4.50	55:59	2:36	10:22	138 130-143	1431	154 152-158	19/18
4.75	58:31	2:33	10:10	144 141-147	1464	152 152-156	25/32
4.82	59:16	45	10:50	147 146-149	1592	153 150-156	8/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 42m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.1%	11:03
15 4.3%	10:09
13 6.1%	9:32
12 10.4%	11:20
11 6.2%	10:09
10 5.1%	9:55
See your biggest climbs

Cadence

152 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	152	4.8	48:50	11:36
Walk	5.2	98	0	3:28	4:15:25
Still	0.1	-	-	6	-
Pause	10.4	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.93%	More
800m	4:47	9:38	39.40%	More
1km	5:59	9:37	41.19%	More
Mile	10:05	10:05	41.84%	More
5k	35:47	11:31	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.94
5km	31:12	10:03	47.22
5M	51:40	10:20	46.14
10km	1:05:03	10:28	45.72
10M	1:47:44	10:46	45.49
Half	2:23:26	10:57	44.64
20M	3:44:36	11:14	44.96
Mara	4:59:02	11:25	44.80

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