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Holmsey88

Last on at 11am, 10th Nov 2023

F35

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York Triathlon Club

Miles
741
Miles
150
Miles
1615
Miles
162

About Me
Swimmer, cyclist and occasional triathlete - in that order! L2 BTF coach for York Tri Club. Show More...

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Recent Training
6th Jun	Strength	0mi	1:00:00
5th Jun	General	0.9mi	30:11
4th Jun	Yoga	0mi	45:00
2nd Jun	General	7.1mi	2:51:50
2nd Jun	General	16mi	1:01:06

12 Month Benchmarks	Run	Bike
Mile	9:53	2:57
5k	32:00	10:04
5mi	55:09	16:42
10k	1:13:33	20:47

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	7	0	0	0	0	0	0	8
2024	0.6	1.3	1.9	3	1.9	0.9	0	0	0	0	0	0	9.6
2024	23	19	25	14	14	0	0	0	0	0	0	0	94
2024	26	0	21	32	258	16	0	0	0	0	0	0	352
2023	0	0	0	0	2	9	50	0	0	0	0	0	61
2023	0	0.6	1.7	0	2.1	2	0.6	3.1	2.2	0.6	1.9	1.3	16.1
2023	27	34	34	39	17	15	15	21	17	24	24	9	277
2023	0	0	9	39	50	92	0	16	12	0	0	0	218
2022	0	0	0	10	0	0	25	34	4	0	6	0	79
2022	2.4	2.3	4.3	2.1	2.3	5	4.6	3	3.1	2.3	0.6	3.9	35.9
2022	20	19	23	24	41	11	4	15	14	21	22	10	225
2022	16	0	0	55	14	25	0	11	0	0	11	9	141
2021	4	2	2	0	0	0	0	0	0	0	6	0	14
2021	0.9	0	0	8.7	20.4	22.5	14.7	5.9	4.7	2.9	7.4	0	88
2021	17	18	30	21	26	3	0	14	0	0	5	11	144
2021	139	144	138	42	83	39	119	11	69	34	0	11	829
2020	0	0	0	0	0	0	0	0	0	0	0	75	75

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.9mi, 51:55 Run - General 1) 1km - 10:54(10:54/km) 155/178bpm [1689b/km] 141cal 62/85rpm 5.5/10.01kmph 2) 1km - 8:32(8:32/km) 160/186bpm [1366b/km] 114cal 71/85rpm 7.03/9.76kmph 3) 1km - 7:09(7:09/km) 169/180bpm [1208b/km] 106cal 77/85rpm 8.39/10.33kmph 4) 1km - 7:37(7:37/km) 153/179bpm [1166b/km] 85cal 75/86rpm 7.87/10.44kmph 5) 1km - 8:01(8:01/km) 147/181bpm [1179b/km] 78cal 72/88rpm 7.48/10.44kmph 6) 1km - 8:33(8:33/km) 152/182bpm [1300b/km] 91cal 71/119rpm 7.01/10.91kmph 7) 0.22km - 1:08(5:13/km) 159/178bpm [829b/km] 13cal 83/87rpm 11.5/13.54kmph Add a comment	-	0.6mi, 26:36 Swim - General 1) 0.3km - 6:22(21:13/km) 130/144bpm [2758b/km] 70cal 2.83/3.64kmph 2) 0.03km - 55(36:28/km) 119/135bpm [4340b/km] 6cal 1.65/1.65kmph 3) 0.33km - 0(0/km) 116/123bpm [0b/km] 7cal 2.68/3.64kmph 4) 0.03km - 52(34:20/km) 126/128bpm [4326b/km] 1cal 1.75/1.75kmph 5) 0.03km - 0(0/km) 126/132bpm [0b/km] 7cal 1.75/1.75kmph 6) 0.05km - 49(16:28/km) 113/129bpm [1861b/km] 8cal 3.64/3.66kmph 7) 0.23km - 4:03(17:59/km) 124/138bpm [2229b/km] 38cal 3.34/4.27kmph 8) 0.03km - 33(22:08/km) 116/130bpm [2567b/km] 6cal 2.71/2.71kmph 9) 0.03km - 23(15:36/km) 117/125bpm [1825b/km] 6cal 3.84/3.84kmph 10) 0.03km - 30(19:44/km) 113/124bpm [2230b/km] 5cal 3.04/3.04kmph 11) 0.03km - 26(17:24/km) 123/140bpm [2140b/km] 6cal 3.45/3.45kmph 12) 0.03km - 30(20:04/km) 122/140bpm [2448b/km] 6cal 2.99/2.99kmph 13) 0.03km - 23(15:08/km) 110/121bpm [1665b/km] 5cal 3.96/3.96kmph 14) 0.03km - 32(21:24/km) 124/129bpm [2654b/km] 2cal 2.8/2.8kmph 15) 0.03km - 24(15:52/km) 121/130bpm [1920b/km] 7cal 3.78/3.78kmph 16) 0.03km - 27(18:04/km) 122/135bpm [2204b/km] 5cal 3.32/3.32kmph 17) 0.03km - 25(16:48/km) 119/132bpm [1999b/km] 6cal 3.57/3.57kmph 18) 0.03km - 23(15:36/km) 128/132bpm [1997b/km] 2cal 3.84/3.84kmph 19) 0.03km - 23(15:00/km) 116/131bpm [1740b/km] 6cal 4/4kmph 20) 0.03km - 26(17:04/km) 126/132bpm [2150b/km] 2cal 3.52/3.52kmph 21) 0.03km - 24(16:12/km) 122/133bpm [1976b/km] 6cal 3.7/3.7kmph 22) 0.03km - 27(18:16/km) 136/137bpm [2484b/km] 3cal 3.28/3.28kmph Add a comment	0mi, 1:00:00 Cross - Strength Add a comment	-	-	6.9mi, 1:43:13 Run - General 1) 1km - 8:24(8:24/km) 162/188bpm [1360b/km] 119cal 79/83rpm 7.15/8.86kmph 2) 1km - 9:26(9:26/km) 159/186bpm [1501b/km] 122cal 72/85rpm 6.36/9.11kmph 3) 1km - 11:38(11:38/km) 156/167bpm [1815b/km] 136cal 61/84rpm 5.16/9.07kmph 4) 1km - 9:13(9:13/km) 155/168bpm [1429b/km] 109cal 70/86rpm 6.51/9.4kmph 5) 1km - 9:45(9:45/km) 156/165bpm [1520b/km] 113cal 65/88rpm 6.16/9.43kmph 6) 1km - 8:19(8:19/km) 155/168bpm [1288b/km] 94cal 79/105rpm 7.22/10.19kmph 7) 1km - 9:28(9:28/km) 155/165bpm [1467b/km] 108cal 69/85rpm 6.34/10.91kmph 8) 1km - 8:55(8:55/km) 151/162bpm [1347b/km] 94cal 69/107rpm 6.72/12.2kmph 9) 1km - 8:36(8:36/km) 147/164bpm [1263b/km] 83cal 68/86rpm 6.98/10.01kmph 10) 1km - 8:40(8:40/km) 150/166bpm [1300b/km] 89cal 69/85rpm 6.92/10.04kmph 11) 1km - 8:53(8:53/km) 151/181bpm [1341b/km] 90cal 67/88rpm 6.75/10.84kmph 12) 0.06km - 1:57(33:00/km) 156/181bpm [5147b/km] 24cal 61/86rpm 1.82/9.68kmph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	0.6mi, 25:06 Swim - General 1) 0.13km - 3:03(24:23/km) 118/136bpm [2878b/km] 28cal 2.46/4.02kmph 2) 0.03km - 26(17:16/km) 122/129bpm [2107b/km] 3cal 3.47/3.47kmph 3) 0.03km - 21(14:12/km) 130/142bpm [1846b/km] 9cal 4.23/4.23kmph 4) 0.03km - 27(18:16/km) 115/127bpm [2101b/km] 6cal 3.28/3.28kmph 5) 0.03km - 22(14:32/km) 97/103bpm [1410b/km] 3cal 4.13/4.13kmph 6) 0.03km - 29(19:32/km) 111/118bpm [2168b/km] 1cal 3.07/3.07kmph 7) 0.08km - 1:22(18:11/km) 114/131bpm [2072b/km] 13cal 3.3/3.41kmph 8) 0.03km - 28(18:40/km) 112/115bpm [2091b/km] 3cal 3.21/3.21kmph 9) 0.08km - 1:16(16:52/km) 122/130bpm [2058b/km] 14cal 3.56/3.8kmph 10) 0.03km - 28(18:24/km) 119/121bpm [2190b/km] 2cal 3.26/3.26kmph 11) 0.08km - 1:16(16:59/km) 121/128bpm [2054b/km] 15cal 3.54/3.7kmph 12) 0.03km - 31(20:48/km) 122/124bpm [2538b/km] 3cal 2.88/2.88kmph 13) 0.08km - 1:16(16:49/km) 126/148bpm [2120b/km] 15cal 3.57/3.96kmph 14) 0.03km - 29(19:24/km) 125/129bpm [2425b/km] 4cal 3.09/3.09kmph 15) 0.05km - 1:16(25:24/km) 124/132bpm [3150b/km] 14cal 2.36/3.36kmph 16) 0.03km - 27(17:52/km) 126/129bpm [2251b/km] 3cal 3.36/3.36kmph 17) 0.08km - 1:19(17:27/km) 127/139bpm [2215b/km] 16cal 3.44/4.24kmph 18) 0.03km - 28(18:40/km) 116/127bpm [2165b/km] 7cal 3.21/3.21kmph 19) 0.08km - 1:16(16:57/km) 114/127bpm [1933b/km] 10cal 3.54/3.75kmph 20) 0.03km - 30(20:08/km) 99/108bpm [1993b/km] 1cal 2.98/2.98kmph 21) 0.05km - 1:18(25:54/km) 124/139bpm [3212b/km] 14cal 2.32/3.28kmph 22) 0.03km - 28(18:48/km) 138/139bpm [2594b/km] 1cal 3.19/3.19kmph Add a comment	0mi, 1:00:00 Cross - Strength Add a comment	-	38.7mi, 6:05:22 Bike - General 1) 10km - 44:33(4:27/km) 13.47/23.15kmph 2) 10km - 1:01:06(6:07/km) 9.82/28.51kmph 3) 10km - 1:07:56(6:48/km) 8.83/25.52kmph 4) 10km - 1:04:06(6:25/km) 9.36/24.05kmph 5) 10km - 32:35(3:15/km) 18.42/30.92kmph 6) 10km - 42:25(4:14/km) 14.15/28.69kmph 7) 2.32km - 52:43(22:42/km) 360cal 2.64/22.03kmph Add a comment 0mi, 25 Bike - General 1) 0km - 2(0/km) Add a comment	27.8mi, 3:44:32 Bike - General 1) 10km - 47:00(4:42/km) 109/164bpm [512b/km] 288cal 12.77/28.87kmph 2) 10km - 1:04:19(6:26/km) 107/169bpm [688b/km] 292cal 9.33/29.99kmph 3) 10km - 31:52(3:11/km) 114/151bpm [363b/km] 187cal 18.83/26.64kmph 4) 10km - 42:46(4:17/km) 115/181bpm [492b/km] 244cal 14.03/24.98kmph 5) 4.74km - 38:35(8:08/km) 99/151bpm [806b/km] 123cal 7.37/23.69kmph Add a comment 14.8mi, 1:31:16 Bike - General 1) 10km - 38:42(3:52/km) 114/151bpm [441b/km] 264cal 15.5/26.46kmph 2) 10km - 31:39(3:10/km) 122/152bpm [386b/km] 219cal 18.96/29.81kmph 3) 3.77km - 20:55(5:33/km) 114/140bpm [633b/km] 180cal 10.81/29.81kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
5.4mi, 42:25 Bike - General 1) 4.51km - 19:35(4:21/km) 104/133bpm [452b/km] 116cal 13.81/27.4kmph 2) 4.23km - 22:50(5:24/km) 100/154bpm [540b/km] 209cal 11.12/21.28kmph 3) 4.23km - 1(0/km) 67/67bpm [0b/km] 209cal 11.12/21.28kmph Add a comment 37.1mi, 5:00:26 Bike - General 1) 10km - 51:24(5:08/km) 110/167bpm [565b/km] 313cal 11.67/22.93kmph 2) 10km - 31:34(3:09/km) 122/141bpm [385b/km] 210cal 19.01/22.21kmph 3) 10km - 51:33(5:09/km) 102/153bpm [526b/km] 256cal 11.64/22.57kmph 4) 10km - 45:28(4:33/km) 108/153bpm [491b/km] 214cal 13.2/24.05kmph 5) 10km - 1:09:59(7:00/km) 100/143bpm [700b/km] 273cal 8.57/24.23kmph 6) 9.74km - 50:29(5:11/km) 107/156bpm [554b/km] 255cal 11.58/28.87kmph Add a comment 16.9mi, 1:35:27 Bike - General 1) 10km - 33:25(3:21/km) 121/140bpm [404b/km] 255cal 17.95/25.52kmph 2) 10km - 28:09(2:49/km) 117/132bpm [329b/km] 172cal 21.31/27.04kmph 3) 7.26km - 33:52(4:40/km) 104/140bpm [486b/km] 149cal 12.85/27.76kmph Add a comment	6.9mi, 41:31 Bike - General 1) 10km - 38:08(3:49/km) 108/151bpm [412b/km] 231cal 15.74/26.64kmph 2) 1.07km - 3:24(3:10/km) 125/134bpm [395b/km] 29cal 18.97/24.05kmph Add a comment 7.3mi, 57:08 Bike - General 1) 10km - 44:17(4:26/km) 93/157bpm [412b/km] 194cal 13.55/23.51kmph 2) 1.8km - 12:51(7:08/km) 113/141bpm [806b/km] 80cal 8.41/23.69kmph Add a comment	26.1mi, 2:47:43 Bike - General 1) 10km - 41:13(4:07/km) 109/153bpm [449b/km] 244cal 14.56/22.93kmph 2) 10km - 41:19(4:08/km) 102/166bpm [421b/km] 287cal 14.52/24.98kmph 3) 10km - 36:18(3:38/km) 98/143bpm [356b/km] 159cal 16.53/22.75kmph 4) 10km - 35:27(3:33/km) 95/161bpm [337b/km] 157cal 16.93/30.35kmph 5) 2.02km - 13:27(6:41/km) 106/141bpm [708b/km] 68cal 8.99/21.28kmph Add a comment	18.9mi, 2:18:28 Bike - General 1) 10km - 44:58(4:30/km) 104/149bpm [468b/km] 290cal 13.35/32.76kmph 2) 10km - 1:02:40(6:16/km) 91/148bpm [570b/km] 283cal 9.58/23.51kmph 3) 10km - 28:40(2:52/km) 127/157bpm [364b/km] 245cal 20.94/27.58kmph 4) 0.35km - 2:11(6:12/km) 131/147bpm [812b/km] 19cal 9.68/17.39kmph Add a comment 0.9mi, 12:33 Bike - General 1) 1km - 19:56(19:56/km) 88/109bpm [1754b/km] 2) 0.41km - 3:48(9:19/km) 111/135bpm [1030b/km] Add a comment	-	-	7.1mi, 2:51:50 Walk - General 1) 1km - 13:12(13:12/km) 143/178bpm [1886b/km] 151cal 57/63rpm 4.55/6.98kmph 2) 1km - 12:00(12:00/km) 171/178bpm [2051b/km] 183cal 57/60rpm 5/6.05kmph 3) 1km - 12:06(12:06/km) 171/178bpm [2068b/km] 179cal 57/62rpm 4.96/6.16kmph 4) 1km - 11:58(11:58/km) 171/181bpm [2046b/km] 177cal 57/60rpm 5.01/5.58kmph 5) 1km - 11:59(11:59/km) 134/175bpm [1606b/km] 74cal 57/60rpm 5/5.72kmph 6) 1km - 16:44(16:44/km) 140/179bpm [2343b/km] 291cal 54/78rpm 3.59/5.58kmph 7) 1km - 15:27(15:27/km) 127/158bpm [1963b/km] 116cal 53/63rpm 3.88/7.16kmph 8) 1km - 16:28(16:28/km) 115/138bpm [1894b/km] 92cal 53/77rpm 3.64/5.22kmph 9) 1km - 14:17(14:17/km) 117/138bpm [1672b/km] 82cal 53/73rpm 4.2/8.21kmph 10) 1km - 15:14(15:14/km) 117/139bpm [1783b/km] 89cal 53/68rpm 3.94/5.44kmph 11) 1km - 21:10(21:10/km) 126/154bpm [2666b/km] 151cal 50/75rpm 2.84/6.66kmph 12) 0.36km - 11:16(31:32/km) 114/145bpm [3595b/km] 54cal 54/78rpm 1.9/5.26kmph Add a comment 16mi, 1:01:06 Bike - General 1) 10km - 24:05(2:25/km) 136/155bpm [328b/km] 247cal 24.91/29.05kmph 2) 10km - 23:02(2:18/km) 145/153bpm [334b/km] 237cal 26.05/29.23kmph 3) 5.75km - 13:59(2:26/km) 143/160bpm [348b/km] 135cal 24.67/30.92kmph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	0mi, 45:00 Cross - Yoga Add a comment	0.9mi, 30:11 Swim - General 1) 0.98km - 18:42(19:10/km) 169/206bpm [3240b/km] 310cal 3.13/6.34kmph 2) 0.98km - 0(0/km) 125/127bpm [0b/km] 310cal 3.13/6.34kmph 3) 0.08km - 1:23(18:32/km) 134/155bpm [2483b/km] 7cal 3.24/3.77kmph 4) 0.03km - 27(18:08/km) 160/166bpm [2901b/km] 8cal 3.31/3.31kmph 5) 0.08km - 1:22(18:12/km) 165/181bpm [3003b/km] 23cal 3.3/3.42kmph 6) 0.03km - 31(20:20/km) 179/182bpm [3640b/km] 5cal 2.95/2.95kmph 7) 0.08km - 1:25(18:48/km) 178/187bpm [3346b/km] 30cal 3.19/3.69kmph 8) 0.1km - 1:52(18:41/km) 179/187bpm [3344b/km] 27cal 3.21/3.69kmph 9) 0.03km - 28(18:20/km) 182/186bpm [3337b/km] 6cal 3.27/3.27kmph 10) 0.08km - 1:22(18:09/km) 167/178bpm [3032b/km] 27cal 3.3/3.6kmph 11) 0.03km - 33(21:40/km) 167/168bpm [3618b/km] 2cal 2.77/2.77kmph 12) 0.08km - 1:25(18:56/km) 155/167bpm [2935b/km] 20cal 3.17/3.47kmph 13) 0.03km - 37(24:20/km) 166/167bpm [4039b/km] 2cal 2.47/2.47kmph Add a comment	0mi, 1:00:00 Cross - Strength Add a comment	-	-	-

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