KatyLion
Last on at 3pm, 8th Apr 2024
F40 Gloucestershire
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Miles
2899 -
Miles
4 -
Miles
97 -
Miles
1051
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7th Jun
|
General | 2.5mi | 1:00:04 |
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7th Jun
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General | 1.4mi | 28:24 |
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7th Jun
|
Strength | 0mi | 21:07 |
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6th Jun
|
General | 0.5mi | 5:39 |
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6th Jun
|
General | 2.3mi | 23:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 5:32 |
| 5k | 24:56 | 21:53 |
| 5mi | 42:37 | 38:35 |
| 10k | 53:35 | 49:14 |
| 10mi | 1:27:28 | 0 |
| Half | 1:56:54 | 0 |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 43 | 42 | 54 | 54 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2024 | 90 | 98 | 110 | 99 | 140 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 574 |
| 2024 | 1 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2023 | 49 | 35 | 28 | 42 | 40 | 40 | 48 | 38 | 27 | 30 | 33 | 53 | 463 |
| 2023 | 93 | 113 | 131 | 92 | 61 | 55 | 50 | 63 | 94 | 82 | 90 | 86 | 1009 |
| 2023 | 0 | 0 | 0 | 7 | 16 | 17 | 8 | 0 | 0 | 14 | 0 | 0 | 63 |
| 2022 | 25 | 11 | 12 | 21 | 14 | 28 | 34 | 26 | 36 | 46 | 39 | 26 | 317 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
| 2022 | 102 | 81 | 103 | 38 | 46 | 35 | 56 | 24 | 16 | 52 | 39 | 25 | 616 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 57 | 42 | 64 | 42 | 31 | 39 | 51 | 51 | 59 | 68 | 68 | 50 | 622 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
9.5mi,
2:01:04Run - General
1) 1mi - 11:37(11:37/mi) 160/178bpm [1859b/mi] 124cal
2) 1mi - 12:50(12:50/mi) 161/176bpm [2066b/mi] 137cal 3) 1mi - 17:19(17:19/mi) 156/176bpm [2701b/mi] 176cal 4) 1mi - 14:53(14:53/mi) 158/177bpm [2352b/mi] 142cal 5) 1mi - 15:06(15:06/mi) 162/181bpm [2446b/mi] 152cal 6) 1mi - 11:03(11:03/mi) 167/179bpm [1844b/mi] 119cal 7) 1mi - 12:18(12:18/mi) 167/178bpm [2053b/mi] 130cal 8) 1mi - 10:17(10:17/mi) 173/183bpm [1779b/mi] 118cal 9) 1mi - 10:45(10:45/mi) 175/184bpm [1881b/mi] 119cal 10) 0.45mi - 4:57(10:57/mi) 174/179bpm [1905b/mi] 57cal  Add a comment |
1.7mi,
29:31 Walk - General
1) 1mi - 18:13(18:13/mi) 107/121bpm [1949b/mi] 94cal 60/125rpm
2) 0.66mi - 11:18(17:09/mi) 111/130bpm [1903b/mi] 60cal 88/125rpm Add a comment |
5.2mi,
1:03:51 Run - General
1) 1mi - 11:18(11:18/mi) 137/158bpm [1547b/mi] 105cal
2) 1mi - 10:08(10:08/mi) 158/163bpm [1601b/mi] 110cal 3) 1mi - 14:31(14:31/mi) 155/171bpm [2250b/mi] 151cal 4) 1mi - 14:29(14:29/mi) 147/168bpm [2130b/mi] 129cal 5) 1mi - 11:20(11:20/mi) 159/172bpm [1802b/mi] 121cal 6) 0.21mi - 2:06(10:10/mi) 159/161bpm [1618b/mi] 23cal Add a comment
1.4mi,
25:09Walk - General
1) 1mi - 17:22(17:22/mi) 103/118bpm [1789b/mi] 95cal 59/125rpm
2) 0.44mi - 7:46(17:37/mi) 103/109bpm [1815b/mi] 40cal 76/125rpm Add a comment
0mi,
21:55Cross - Strength Add a comment |
1.6mi,
27:13 Walk - General
1) 1mi - 17:18(17:18/mi) 105/118bpm [1817b/mi] 96cal 82/125rpm
2) 0.57mi - 9:55(17:27/mi) 102/107bpm [1781b/mi] 51cal 93/125rpm Add a comment
0mi,
15:09Cross - Strength Add a comment |
3.1mi,
57:51 Run - General
1) 1mi - 10:26(10:26/mi) 154/170bpm [1607b/mi] 110cal
2) 1mi - 12:02(12:02/mi) 157/171bpm [1890b/mi] 127cal 3) 1mi - 33:56(33:56/mi) 139/177bpm [4718b/mi] 239cal 4) 0.14mi - 1:26(10:11/mi) 164/165bpm [1671b/mi] 16cal Add a comment
2.2mi,
22:38Run - General
1) 1mi - 10:14(10:14/mi) 143/164bpm [1464b/mi] 104cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1639b/mi] 114cal 3) 0.19mi - 2:01(10:44/mi) 159/162bpm [1705b/mi] 22cal Add a comment
1.6mi,
28:12Walk - General
1) 1mi - 17:18(17:18/mi) 101/111bpm [1748b/mi] 94cal 63/125rpm
2) 0.63mi - 10:54(17:24/mi) 102/111bpm [1776b/mi] 60cal 74/125rpm Add a comment |
3.2mi,
48:53 Run - General
1) 1mi - 13:04(13:04/mi) 126/154bpm [1645b/mi] 100cal
2) 1mi - 18:44(18:44/mi) 128/157bpm [2398b/mi] 134cal 3) 1mi - 15:26(15:26/mi) 130/164bpm [2006b/mi] 115cal 4) 0.15mi - 1:40(11:20/mi) 171/178bpm [1937b/mi] 21cal Add a comment
1.6mi,
26:28Walk - General
1) 1mi - 17:01(17:01/mi) 103/113bpm [1753b/mi] 98cal 77/125rpm
2) 0.55mi - 9:26(17:14/mi) 101/107bpm [1741b/mi] 51cal 81/125rpm Add a comment
0mi,
15:20Cross - Strength Add a comment |
2.4mi,
55:50 Walk - General
1) 1mi - 24:30(24:30/mi) 102/124bpm [2499b/mi] 109cal 41/125rpm
2) 1mi - 22:28(22:28/mi) 112/131bpm [2516b/mi] 110cal 47/122rpm 3) 0.43mi - 8:53(20:39/mi) 105/117bpm [2168b/mi] 38cal 64/123rpm Add a comment
3.5mi,
37:39Run - General
1) 1mi - 11:20(11:20/mi) 167/180bpm [1893b/mi] 125cal
2) 1mi - 11:01(11:01/mi) 170/176bpm [1872b/mi] 125cal 3) 1mi - 10:18(10:18/mi) 173/179bpm [1781b/mi] 121cal 4) 0.51mi - 5:00(9:45/mi) 172/176bpm [1678b/mi] 60cal Add a comment
3.1mi,
29:54Run - General
1) 1mi - 9:34(9:34/mi) 164/184bpm [1569b/mi] 110cal
2) 1mi - 9:35(9:35/mi) 177/189bpm [1696b/mi] 116cal 3) 1mi - 9:50(9:50/mi) 178/192bpm [1751b/mi] 116cal 4) 0.13mi - 55(7:18/mi) 181/187bpm [1322b/mi] 11cal Add a comment
3.4mi,
34:16Run - General
1) 1mi - 10:20(10:20/mi) 154/167bpm [1591b/mi] 110cal
2) 1mi - 9:45(9:45/mi) 158/166bpm [1540b/mi] 107cal 3) 1mi - 9:47(9:47/mi) 157/163bpm [1536b/mi] 107cal 4) 0.4mi - 4:25(11:09/mi) 154/162bpm [1718b/mi] 46cal Add a comment |
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
|
|
6.4mi,
1:02:25 Run - General
1) 1mi - 9:07(9:07/mi) 160/177bpm [1460b/mi] 105cal
2) 1mi - 9:18(9:18/mi) 168/175bpm [1563b/mi] 110cal 3) 1mi - 9:42(9:42/mi) 170/174bpm [1649b/mi] 111cal 4) 1mi - 9:55(9:55/mi) 166/172bpm [1646b/mi] 112cal 5) 1mi - 10:33(10:33/mi) 166/174bpm [1752b/mi] 116cal 6) 1mi - 10:06(10:06/mi) 166/179bpm [1678b/mi] 112cal 7) 0.36mi - 3:43(10:13/mi) 168/176bpm [1718b/mi] 42cal Add a comment |
1.6mi,
28:00 Walk - General
1) 1mi - 17:30(17:30/mi) 106/115bpm [1855b/mi] 96cal 84/125rpm
2) 0.62mi - 10:30(16:57/mi) 105/114bpm [1780b/mi] 58cal 88/125rpm Add a comment |
5mi,
59:21 Run - General
1) 1mi - 9:56(9:56/mi) 144/161bpm [1430b/mi] 100cal
2) 1mi - 12:26(12:26/mi) 143/171bpm [1777b/mi] 114cal 3) 1mi - 10:51(10:51/mi) 154/161bpm [1671b/mi] 111cal 4) 1mi - 14:42(14:42/mi) 131/158bpm [1925b/mi] 112cal 5) 1mi - 11:21(11:21/mi) 158/177bpm [1794b/mi] 122cal 6) 0.01mi - 6(7:21/mi) 158/159bpm [1160b/mi] 1cal Add a comment
1.4mi,
25:41Walk - General
1) 1mi - 19:04(19:04/mi) 103/124bpm [1964b/mi] 101cal 65/125rpm
2) 0.35mi - 6:37(18:46/mi) 99/107bpm [1858b/mi] 32cal 65/123rpm Add a comment
0mi,
20:02Cross - Strength Add a comment |
3.1mi,
38:56 Run - General
1) 1mi - 12:14(12:14/mi) 146/167bpm [1786b/mi] 124cal
2) 1mi - 13:29(13:29/mi) 133/151bpm [1793b/mi] 111cal 3) 1mi - 11:55(11:55/mi) 147/163bpm [1752b/mi] 116cal 4) 0.1mi - 1:18(12:25/mi) 150/156bpm [1863b/mi] 13cal Add a comment
1.2mi,
26:18Walk - General
1) 1mi - 23:26(23:26/mi) 93/108bpm [2179b/mi] 102cal 60/125rpm
2) 0.16mi - 2:52(18:19/mi) 95/100bpm [1741b/mi] 14cal 68/121rpm Add a comment
0mi,
20:52Cross - Strength Add a comment |
5.3mi,
1:02:11 Run - General
1) 1mi - 10:26(10:26/mi) 140/162bpm [1462b/mi] 105cal
2) 0.61mi - 6:24(10:28/mi) 144/152bpm [1508b/mi] 65cal 3) 0.32mi - 3:00(9:28/mi) 158/165bpm [1497b/mi] 34cal 4) 0.13mi - 1:00(7:36/mi) 164/177bpm [1247b/mi] 12cal 5) 0.19mi - 4:41(24:26/mi) 120/178bpm [2932b/mi] 27cal 6) 0.34mi - 3:00(8:47/mi) 144/162bpm [1265b/mi] 30cal 7) 0.14mi - 1:00(7:05/mi) 165/168bpm [1169b/mi] 12cal 8) 0.22mi - 5:44(26:10/mi) 122/168bpm [3192b/mi] 29cal 9) 0.37mi - 3:00(8:07/mi) 136/162bpm [1103b/mi] 30cal 10) 0.13mi - 1:00(7:37/mi) 161/162bpm [1226b/mi] 11cal 11) 0.25mi - 4:24(17:48/mi) 129/179bpm [2296b/mi] 30cal 12) 1mi - 11:41(11:41/mi) 151/169bpm [1764b/mi] 119cal 13) 0.6mi - 6:50(11:25/mi) 149/161bpm [1702b/mi] 68cal Add a comment
1.6mi,
27:35Walk - General
1) 1mi - 17:51(17:51/mi) 99/109bpm [1766b/mi] 96cal 61/125rpm
2) 0.55mi - 9:45(17:37/mi) 95/102bpm [1674b/mi] 52cal 90/125rpm Add a comment
0mi,
15:04Cross - Strength Add a comment |
3mi,
30:39 Run - General
1) 1mi - 9:55(9:55/mi) 139/151bpm [1379b/mi] 98cal
2) 1mi - 9:59(9:59/mi) 142/157bpm [1417b/mi] 102cal 3) 1mi - 10:23(10:23/mi) 156/168bpm [1620b/mi] 114cal 4) 0.04mi - 22(9:34/mi) 161/163bpm [1540b/mi] 4cal Add a comment
1.6mi,
29:00Walk - General
1) 1mi - 17:59(17:59/mi) 99/108bpm [1780b/mi] 96cal 75/125rpm
2) 0.61mi - 11:02(18:11/mi) 98/107bpm [1782b/mi] 57cal 80/125rpm Add a comment |
1.6mi,
45:50 Walk - General
1) 1mi - 31:05(31:05/mi) 96/112bpm [2985b/mi] 129cal 31/122rpm
2) 0.62mi - 14:45(23:53/mi) 109/127bpm [2604b/mi] 76cal 54/120rpm Add a comment
1.1mi,
10:44Run - General
1) 1mi - 10:02(10:02/mi) 156/168bpm [1566b/mi] 103cal
2) 0.08mi - 42(8:33/mi) 155/161bpm [1325b/mi] 8cal Add a comment
3.1mi,
28:43Run - General
1) 1mi - 9:06(9:06/mi) 156/182bpm [1420b/mi] 102cal
2) 1mi - 9:10(9:10/mi) 176/187bpm [1613b/mi] 114cal 3) 1mi - 9:35(9:35/mi) 173/186bpm [1658b/mi] 114cal 4) 0.12mi - 52(7:10/mi) 188/191bpm [1348b/mi] 12cal Add a comment
1.2mi,
11:55Run - General
1) 1mi - 10:18(10:18/mi) 144/157bpm [1483b/mi] 105cal
2) 0.17mi - 1:37(9:47/mi) 155/158bpm [1515b/mi] 18cal Add a comment |
|
Sun 26th May
May 26
|
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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|
16mi,
3:02:52 Run - General
1) 1mi - 10:16(10:16/mi) 143/167bpm [1469b/mi] 106cal
2) 1mi - 9:59(9:59/mi) 150/162bpm [1498b/mi] 106cal 3) 1mi - 10:11(10:11/mi) 156/164bpm [1588b/mi] 110cal 4) 1mi - 10:31(10:31/mi) 160/173bpm [1682b/mi] 116cal 5) 1mi - 11:14(11:14/mi) 157/168bpm [1764b/mi] 116cal 6) 1mi - 10:33(10:33/mi) 161/169bpm [1699b/mi] 116cal 7) 1mi - 11:26(11:26/mi) 163/175bpm [1862b/mi] 125cal 8) 1mi - 10:30(10:30/mi) 159/167bpm [1671b/mi] 109cal 9) 1mi - 15:25(15:25/mi) 148/169bpm [2283b/mi] 127cal 10) 1mi - 11:16(11:16/mi) 158/165bpm [1781b/mi] 117cal 11) 1mi - 13:02(13:02/mi) 152/169bpm [1982b/mi] 120cal 12) 1mi - 15:22(15:22/mi) 149/168bpm [2290b/mi] 117cal 13) 1mi - 11:37(11:37/mi) 150/164bpm [1742b/mi] 108cal 14) 1mi - 11:07(11:07/mi) 160/165bpm [1780b/mi] 116cal 15) 1mi - 10:13(10:13/mi) 164/170bpm [1677b/mi] 113cal 16) 1mi - 10:00(10:00/mi) 165/170bpm [1650b/mi] 109cal 17) 0.02mi - 8(9:00/mi) 168/169bpm [1511b/mi] 2cal Add a comment |
2.4mi,
58:10 Walk - General
1) 1mi - 27:47(27:47/mi) 93/120bpm [2584b/mi] 115cal 35/125rpm
2) 1mi - 22:34(22:34/mi) 103/127bpm [2325b/mi] 111cal 53/122rpm 3) 0.41mi - 7:48(19:12/mi) 99/108bpm [1901b/mi] 39cal 77/122rpm Add a comment |
4mi,
41:05 Run - General
1) 1mi - 9:54(9:54/mi) 141/148bpm [1397b/mi] 102cal
2) 1mi - 9:56(9:56/mi) 150/162bpm [1489b/mi] 107cal 3) 1mi - 10:16(10:16/mi) 154/169bpm [1582b/mi] 110cal 4) 1mi - 10:52(10:52/mi) 165/179bpm [1793b/mi] 123cal 5) 0.01mi - 6(8:43/mi) 158/158bpm [1376b/mi] 1cal Add a comment
8.2mi,
1:17:36Bike - General
1) 5mi - 42:17(8:27/mi) 128/154bpm [1082b/mi] 327cal
2) 3.23mi - 35:19(10:57/mi) 131/164bpm [1434b/mi] 246cal Add a comment |
7mi,
1:19:17 Run - General
1) 1mi - 11:32(11:32/mi) 140/162bpm [1614b/mi] 112cal
2) 1mi - 12:45(12:45/mi) 136/151bpm [1733b/mi] 116cal 3) 1mi - 12:09(12:09/mi) 141/177bpm [1712b/mi] 120cal 4) 1mi - 9:59(9:59/mi) 146/156bpm [1457b/mi] 103cal 5) 1mi - 10:18(10:18/mi) 149/157bpm [1534b/mi] 109cal 6) 1mi - 11:23(11:23/mi) 145/160bpm [1651b/mi] 109cal 7) 1mi - 11:08(11:08/mi) 160/180bpm [1782b/mi] 121cal 8) 0.01mi - 4(9:55/mi) 155/155bpm [1536b/mi] 1cal Add a comment
1.1mi,
11:35Run - General
1) 1mi - 10:57(10:57/mi) 131/144bpm [1435b/mi] 103cal
2) 0.06mi - 38(10:33/mi) 143/149bpm [1510b/mi] 7cal Add a comment
2.7mi,
1:01:28Walk - General
1) 1mi - 24:42(24:42/mi) 92/133bpm [2273b/mi] 106cal 40/123rpm
2) 1mi - 24:23(24:23/mi) 99/122bpm [2414b/mi] 115cal 53/125rpm 3) 0.66mi - 12:23(18:41/mi) 97/111bpm [1813b/mi] 63cal 80/125rpm Add a comment
0mi,
25:58Cross - Strength Add a comment |
4mi,
57:09 Run - General
1) 1mi - 12:50(12:50/mi) 117/138bpm [1501b/mi] 99cal
2) 1mi - 18:35(18:35/mi) 119/154bpm [2211b/mi] 129cal 3) 1mi - 16:12(16:12/mi) 130/157bpm [2105b/mi] 117cal 4) 1mi - 9:28(9:28/mi) 158/168bpm [1496b/mi] 108cal 5) 0.01mi - 5(7:04/mi) 166/166bpm [1172b/mi] 1cal Add a comment
1.6mi,
28:04Walk - General
1) 1mi - 18:27(18:27/mi) 97/107bpm [1790b/mi] 95cal 85/125rpm
2) 0.55mi - 9:37(17:26/mi) 96/100bpm [1673b/mi] 52cal 89/125rpm Add a comment
0mi,
20:04Cross - Strength Add a comment |
2.4mi,
59:11 Walk - General
1) 1mi - 25:33(25:33/mi) 85/99bpm [2172b/mi] 99cal 41/125rpm
2) 1mi - 25:10(25:10/mi) 97/130bpm [2441b/mi] 113cal 42/122rpm 3) 0.35mi - 8:28(24:22/mi) 114/148bpm [2777b/mi] 48cal 44/116rpm Add a comment
1.6mi,
25:58Walk - General
1) 1mi - 15:46(15:46/mi) 101/110bpm [1593b/mi] 89cal 63/125rpm
2) 0.64mi - 10:11(15:55/mi) 102/110bpm [1623b/mi] 61cal 66/125rpm Add a comment
0mi,
20:13Cross - Strength Add a comment |
1.3mi,
37:43 Walk - General
1) 1mi - 29:53(29:53/mi) 92/111bpm [2750b/mi] 117cal 33/120rpm
2) 0.3mi - 7:50(26:20/mi) 96/112bpm [2528b/mi] 34cal 41/77rpm Add a comment
5mi,
1:01:50Run - General
1) 1mi - 11:26(11:26/mi) 147/159bpm [1680b/mi] 110cal
2) 1mi - 11:52(11:52/mi) 153/169bpm [1816b/mi] 120cal 3) 1mi - 14:02(14:02/mi) 144/168bpm [2021b/mi] 125cal 4) 1mi - 12:08(12:08/mi) 151/162bpm [1833b/mi] 117cal 5) 1mi - 12:17(12:17/mi) 153/168bpm [1879b/mi] 120cal 6) 0.01mi - 5(8:18/mi) 165/166bpm [1371b/mi] 1cal Add a comment
3.1mi,
31:02Run - General
1) 1mi - 10:05(10:05/mi) 170/187bpm [1715b/mi] 124cal
2) 1mi - 10:12(10:12/mi) 176/189bpm [1794b/mi] 120cal 3) 1mi - 9:41(9:41/mi) 152/169bpm [1472b/mi] 93cal 4) 0.13mi - 1:04(8:13/mi) 159/177bpm [1307b/mi] 12cal Add a comment |
|
Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
|
|
13.9mi,
2:30:40 Run - General
1) 1mi - 10:02(10:02/mi) 134/151bpm [1344b/mi] 98cal
2) 1mi - 10:22(10:22/mi) 149/158bpm [1544b/mi] 109cal 3) 1mi - 10:18(10:18/mi) 150/155bpm [1544b/mi] 109cal 4) 1mi - 10:30(10:30/mi) 155/164bpm [1628b/mi] 108cal 5) 1mi - 10:49(10:49/mi) 154/163bpm [1665b/mi] 106cal 6) 1mi - 10:51(10:51/mi) 159/175bpm [1725b/mi] 110cal 7) 1mi - 10:27(10:27/mi) 166/176bpm [1736b/mi] 119cal 8) 1mi - 10:21(10:21/mi) 161/167bpm [1666b/mi] 112cal 9) 1mi - 10:58(10:58/mi) 154/179bpm [1689b/mi] 109cal 10) 1mi - 10:46(10:46/mi) 169/183bpm [1821b/mi] 122cal 11) 1mi - 11:54(11:54/mi) 161/181bpm [1917b/mi] 118cal 12) 1mi - 10:40(10:40/mi) 163/173bpm [1739b/mi] 111cal 13) 1mi - 11:27(11:27/mi) 160/169bpm [1832b/mi] 114cal 14) 0.85mi - 11:14(13:09/mi) 166/179bpm [2182b/mi] 118cal Add a comment |
1.6mi,
27:07 Walk - General
1) 1mi - 17:16(17:16/mi) 98/109bpm [1693b/mi] 94cal 87/125rpm
2) 0.56mi - 9:51(17:31/mi) 95/101bpm [1664b/mi] 53cal 86/125rpm Add a comment |
5.1mi,
56:39 Run - General
1) 1mi - 10:25(10:25/mi) 138/153bpm [1436b/mi] 104cal
2) 1mi - 9:40(9:40/mi) 147/161bpm [1422b/mi] 104cal 3) 1mi - 11:06(11:06/mi) 149/161bpm [1654b/mi] 112cal 4) 1mi - 11:56(11:56/mi) 152/165bpm [1814b/mi] 119cal 5) 1mi - 12:22(12:22/mi) 148/167bpm [1831b/mi] 118cal 6) 0.11mi - 1:10(10:46/mi) 152/158bpm [1636b/mi] 12cal Add a comment
1.6mi,
28:33Walk - General
1) 1mi - 17:44(17:44/mi) 101/113bpm [1791b/mi] 92cal 69/125rpm
2) 0.61mi - 10:49(17:37/mi) 106/116bpm [1867b/mi] 58cal 78/125rpm Add a comment
0mi,
22:40Cross - Strength Add a comment |
7.1mi,
1:11:14 Run - General
1) 1mi - 9:11(9:11/mi) 140/157bpm [1286b/mi] 94cal
2) 1mi - 9:39(9:39/mi) 155/166bpm [1495b/mi] 106cal 3) 1mi - 9:30(9:30/mi) 160/172bpm [1521b/mi] 108cal 4) 1mi - 9:35(9:35/mi) 170/183bpm [1628b/mi] 116cal 5) 1mi - 9:36(9:36/mi) 160/181bpm [1536b/mi] 107cal 6) 1mi - 11:06(11:06/mi) 159/170bpm [1765b/mi] 118cal 7) 1mi - 11:31(11:31/mi) 156/166bpm [1796b/mi] 116cal 8) 0.11mi - 1:06(10:26/mi) 155/162bpm [1618b/mi] 12cal Add a comment
1.3mi,
25:58Walk - General
1) 1mi - 19:23(19:23/mi) 94/101bpm [1822b/mi] 95cal 61/125rpm
2) 0.32mi - 6:36(20:22/mi) 89/97bpm [1813b/mi] 29cal 55/119rpm Add a comment
0mi,
23:03Cross - Strength Add a comment |
0.5mi,
5:39 Run - General
1) 0.47mi - 5:39(12:08/mi) 140/159bpm [1698b/mi] 54cal
Add a comment
2.3mi,
23:55Run - General
1) 1mi - 10:13(10:13/mi) 141/158bpm [1440b/mi] 104cal
2) 1mi - 10:42(10:42/mi) 140/160bpm [1498b/mi] 105cal 3) 0.29mi - 3:00(10:20/mi) 152/157bpm [1570b/mi] 32cal Add a comment
1.3mi,
26:01Walk - General
1) 1mi - 20:00(20:00/mi) 91/101bpm [1821b/mi] 89cal 58/121rpm
2) 0.31mi - 6:00(19:19/mi) 90/96bpm [1738b/mi] 29cal 58/119rpm Add a comment |
2.5mi,
1:00:04 Walk - General
1) 1mi - 24:45(24:45/mi) 93/115bpm [2303b/mi] 105cal 38/123rpm
2) 1mi - 25:26(25:26/mi) 99/127bpm [2517b/mi] 113cal 40/115rpm 3) 0.45mi - 9:53(22:05/mi) 95/122bpm [2098b/mi] 40cal 39/115rpm Add a comment
1.4mi,
28:24Walk - General
1) 1mi - 20:20(20:20/mi) 90/101bpm [1830b/mi] 91cal 53/118rpm
2) 0.43mi - 8:04(18:48/mi) 92/100bpm [1730b/mi] 38cal 62/123rpm Add a comment
0mi,
21:07Cross - Strength Add a comment |
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