Mon 13th May 2024 at 12:26pm by KatyLion
Walk > General
-
Time
29:31
-
Miles
1.66
-
Min/mi
17:47
-
Pacing
0%
-
Stride(cm)
59
-
Cals
154
-
Cadence
153
-
BPM
109
-
%MHR
55.7
-
B/mi
1932
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 18:13(18:13/mi) 107/121bpm [1949b/mi] 94cal 60/125rpm
2) 0.66mi - 11:18(17:09/mi) 111/130bpm [1903b/mi] 60cal 88/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
83 54-111 |
1822 |
109 102-114 |
1/1 |
0.13 |
2:35 |
1:13 |
19:22 |
112 105-117 |
2169 |
115 96-124 |
4/0 |
0.19 |
3:44 |
1:09 |
18:27 |
106 105-107 |
1956 |
124 122-128 |
1/0 |
0.25 |
4:56 |
1:12 |
19:13 |
109 106-113 |
2095 |
125 122-128 |
1/1 |
0.31 |
6:02 |
1:06 |
17:40 |
102 99-106 |
1802 |
127 124-132 |
1/1 |
0.38 |
7:05 |
1:02 |
16:33 |
101 96-106 |
1672 |
128 122-132 |
1/1 |
0.44 |
8:08 |
1:04 |
16:58 |
101 97-106 |
1713 |
128 126-132 |
1/1 |
0.50 |
9:14 |
1:06 |
17:38 |
113 104-119 |
1993 |
158 122-250 |
1/1 |
0.56 |
10:20 |
1:06 |
17:30 |
112 110-114 |
1959 |
125 122-128 |
1/1 |
0.63 |
11:24 |
1:04 |
17:09 |
114 109-120 |
1955 |
141 122-250 |
1/1 |
0.69 |
12:25 |
1:01 |
16:14 |
114 112-117 |
1851 |
136 124-246 |
0/1 |
0.75 |
13:27 |
1:01 |
16:23 |
114 112-115 |
1869 |
141 124-250 |
1/1 |
0.81 |
14:33 |
1:06 |
17:39 |
112 111-114 |
1978 |
138 126-250 |
1/1 |
0.88 |
15:37 |
1:04 |
17:08 |
110 107-113 |
1885 |
135 122-250 |
1/1 |
0.94 |
16:52 |
1:15 |
20:02 |
112 109-116 |
2243 |
189 120-250 |
2/1 |
1.00 |
18:04 |
1:11 |
19:02 |
106 102-111 |
2018 |
153 124-246 |
1/0 |
1.06 |
19:07 |
1:03 |
16:54 |
112 110-115 |
1893 |
175 118-250 |
1/0 |
1.13 |
20:11 |
1:04 |
17:09 |
112 111-114 |
1921 |
181 124-250 |
1/1 |
1.19 |
21:13 |
1:02 |
16:30 |
114 113-115 |
1882 |
177 122-248 |
0/1 |
1.25 |
22:20 |
1:07 |
17:53 |
110 107-113 |
1967 |
179 122-246 |
1/0 |
1.31 |
23:24 |
1:04 |
17:03 |
109 106-111 |
1859 |
184 120-244 |
1/1 |
1.38 |
24:35 |
1:10 |
18:46 |
109 107-111 |
2045 |
145 118-248 |
1/0 |
1.44 |
25:34 |
1:00 |
15:58 |
110 108-111 |
1757 |
235 122-244 |
1/1 |
1.50 |
26:39 |
1:05 |
17:13 |
112 108-124 |
1928 |
220 122-248 |
1/0 |
1.56 |
27:45 |
1:06 |
17:33 |
118 112-130 |
2070 |
155 122-248 |
1/0 |
1.63 |
28:51 |
1:06 |
17:43 |
110 108-112 |
1949 |
124 122-128 |
0/4 |
1.67 |
29:32 |
41 |
16:19 |
107 105-109 |
1746 |
153 118-240 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:21 |
17:21 |
More |
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