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Last on at 12pm, 1st Dec 2023
RS
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  • Miles
    8234
  • Miles
    303
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Recent Training
12th May
General 17.4mi 2:09:46
10th May
General 6.2mi 58:21
9th May
General 5mi 38:10
8th May
General 9.9mi 1:18:29
7th May
General 4.6mi 32:29
12 Month Benchmarks Run Bike
Mile 5:14 3:14
5k 16:31 10:20
5mi 28:28 17:00
10k 39:57 21:21
10mi 1:06:56 35:04
Half 1:35:31 46:54
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