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Mon 29th Apr 2024 at 6:33pm by Y_O

Run > General

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Time
34:57
Miles
4.54
Min/mi
7:42
Pacing
87.6%
Stride(cm)
116
Cals
491
Cadence
179
BPM
161
%MHR
93.9
B/mi
1236
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 147/171bpm [1096b/mi] 94cal 8.05/9.08mph
2) 1mi - 7:37(7:37/mi) 159/172bpm [1211b/mi] 106cal 7.88/9.12mph
3) 1mi - 7:46(7:46/mi) 165/171bpm [1282b/mi] 112cal 7.73/9.04mph
4) 1mi - 7:56(7:56/mi) 170/182bpm [1349b/mi] 116cal 7.56/9.41mph
5) 0.54mi - 4:11(7:48/mi) 174/185bpm [1357b/mi] 63cal 7.69/8.16mph

7:27 7:37 7:46 7:56 4:11

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	135 99-170	1093	177 108-184	16/3
0.25	1:57	56	7:30	150 145-156	1125	182 178-184	4/1
0.38	2:55	58	7:48	149 147-151	1161	182 180-184	1/1
0.50	3:54	58 +2	7:46	151 147-154	1173	181 172-184	2/3
0.63	4:50	56	7:29	147 144-150	1100	183 180-186	0/16
0.75	5:56	1:06 +14	8:51	149 145-153	1318	178 124-186	0/5
0.88	6:49	52	6:59	148 145-151	1035	186 184-190	3/1
1.00	7:44	55	7:20	147 145-150	1078	184 180-188	11/1
1.13	8:42	58	7:44	147 146-150	1137	182 178-184	0/10
1.25	9:48	1:06 +14	8:49	152 148-155	1340	183 178-186	4/4
1.38	10:52	1:04 +6	8:34	162 152-171	1389	178 172-184	5/4
1.50	11:48	57	7:32	162 158-170	1220	181 178-182	7/4
1.63	12:44	56	7:26	161 159-164	1197	181 180-182	5/0
1.75	13:42	58	7:41	163 158-168	1251	181 180-182	3/3
1.88	14:41	59	7:52	162 159-165	1275	179 178-182	1/9
2.00	15:47	1:06 +7	8:47	163 161-168	1432	179 176-182	5/2
2.13	16:44	58	7:42	166 162-169	1278	182 180-184	2/2
2.25	17:41	56	7:32	165 163-168	1243	181 178-186	2/5
2.38	18:40	59	7:53	165 162-167	1301	182 180-184	3/5
2.50	19:40	1:00	7:58	165 162-168	1316	181 178-184	6/6
2.63	20:39	1:00	7:57	166 164-167	1320	179 176-182	3/3
2.75	22:02	1:22 +26	10:57	163 158-167	1785	176 122-186	5/5
2.88	23:00	59	7:51	165 162-167	1295	180 176-184	10/4
3.00	24:00	59	7:54	167 163-169	1318	178 174-184	2/4
3.13	25:03	1:03	8:25	166 164-169	1398	177 176-180	2/6
3.25	26:04	1:01	8:09	164 161-166	1337	176 174-178	6/4
3.38	27:03	59	7:56	168 165-170	1332	179 178-180	1/2
3.50	28:04	1:00	8:03	164 156-173	1321	180 178-182	2/3
3.63	29:04	1:00	8:00	178 174-182	1424	179 174-184	0/1
3.75	30:02	58	7:41	173 169-181	1331	179 176-184	6/2
3.88	31:00	59	7:49	175 172-180	1369	181 176-192	2/4
4.00	31:56	55	7:23	172 170-174	1270	182 178-186	4/2
4.13	32:54	58	7:48	173 170-175	1348	179 176-182	2/3
4.25	33:53	59	7:54	174 170-178	1374	177 172-180	6/1
4.38	34:51	58	7:45	171 169-172	1326	178 176-180	2/10
4.50	35:51	59	7:55	178 173-185	1408	181 176-186	24/0
4.54	36:07	16	7:43	177 177-178	1366	175 172-178	0/9

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	7:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	4.5	35:01	7:49
Walk	2.1	117	0	46	1:02:11
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:46	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:43	7:45
10km	48:45	7:51
10M	1:20:43	8:04
Half	1:47:28	8:12
20M	2:48:17	8:25
Mara	3:44:04	8:33

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