Sun 28th Apr 2024 at 7:35am by Y_O

Run > General
  • Time
    1:48:44
  • Miles
    15.56
  • Min/mi
    6:59
  • Pacing
    73.7%
  • Stride(cm)
    123
  • Cals
    1368
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1089
  • Asc(m)
    338
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 121/189bpm [901b/mi] 97cal 8.06/8.62mph
2) 1mi - 7:23(7:23/mi) 153/190bpm [1130b/mi] 96cal 8.12/8.33mph
3) 1mi - 7:09(7:09/mi) 151/162bpm [1079b/mi] 86cal 8.4/9.08mph
4) 1mi - 7:07(7:07/mi) 157/165bpm [1119b/mi] 91cal 8.42/9.12mph
5) 1mi - 7:02(7:02/mi) 157/164bpm [1104b/mi] 90cal 8.53/9.23mph
6) 1mi - 7:16(7:16/mi) 154/167bpm [1119b/mi] 84cal 8.26/9.27mph
7) 1mi - 7:09(7:09/mi) 153/160bpm [1094b/mi] 79cal 8.39/9.23mph
8) 1mi - 7:00(7:00/mi) 156/162bpm [1093b/mi] 79cal 8.56/9.08mph
9) 1mi - 7:10(7:10/mi) 157/161bpm [1125b/mi] 83cal 8.37/8.7mph
10) 1mi - 6:57(6:57/mi) 160/175bpm [1112b/mi] 86cal 8.63/9.35mph
11) 1mi - 7:17(7:17/mi) 162/172bpm [1179b/mi] 90cal 8.24/8.75mph
12) 1mi - 6:55(6:55/mi) 155/171bpm [1071b/mi] 83cal 8.68/9.85mph
13) 1mi - 6:48(6:48/mi) 161/178bpm [1095b/mi] 86cal 8.82/9.16mph
14) 1mi - 6:22(6:22/mi) 172/181bpm [1094b/mi] 92cal 9.43/9.96mph
15) 1mi - 6:19(6:19/mi) 176/184bpm [1111b/mi] 94cal 9.51/9.85mph
16) 0.56mi - 3:24(6:01/mi) 179/186bpm [1078b/mi] 52cal 9.97/10.31mph
7:27 7:23 7:09 7:07 7:02 7:16 7:09 7:00 7:10 6:57 7:17 6:55 6:48 6:22 6:19 3:24

Pace

2% 1% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 112 75-145 830 184 108-192 0/0
1.00 7:27 3:45 7:30 136 94-189 1019 184 178-188 20/13
1.50 11:10 3:43 7:26 156 142-190 1160 186 182-190 6/8
2.00 14:51 3:40 7:21 151 146-154 1109 185 180-190 13/14
2.50 18:27 3:36 7:12 153 147-157 1103 186 182-192 21/20
3.00 22:40 4:13 +42 8:26 145 106-162 1223 184 120-192 14/26
3.50 26:13 3:33 7:06 155 150-162 1101 186 184-188 40/44
4.00 29:49 3:36 7:12 158 152-165 1136 186 184-190 25/8
4.50 33:28 3:39 7:19 154 145-160 1126 185 178-190 18/18
5.00 37:28 4:00 +39 8:01 159 150-164 1274 189 184-194 29/26
5.50 41:08 3:40 7:19 157 152-167 1149 187 182-194 16/18
6.00 45:50 4:42 +1:07 9:24 149 121-157 1401 183 120-190 23/23
6.50 49:26 3:36 7:12 156 152-159 1124 185 180-188 18/21
7.00 53:27 4:01 +27 8:02 150 124-159 1205 184 178-192 28/21
7.50 57:20 3:52 +21 7:44 155 140-161 1200 186 182-190 18/18
8.00 1:00:49 3:29 6:59 157 146-162 1096 186 184-190 17/21
8.50 1:04:26 3:37 7:13 155 147-161 1120 185 184-188 18/18
9.00 1:07:59 3:33 7:06 158 152-161 1123 186 184-190 17/13
9.50 1:11:50 3:51 +19 7:43 156 143-164 1203 185 120-190 18/18
10.00 1:15:15 3:24 6:49 162 142-175 1104 188 182-202 25/11
10.50 1:18:54 3:39 7:19 162 151-170 1185 185 180-190 29/18
11.00 1:22:32 3:38 7:15 161 149-171 1168 185 182-188 10/23
11.50 1:27:20 4:48 +1:23 9:36 150 99-168 1440 186 120-194 19/7
12.00 1:30:49 3:29 6:57 154 123-170 1071 187 184-190 13/14
12.50 1:34:12 3:24 6:47 157 145-164 1066 187 184-190 4/22
13.00 1:37:37 3:24 6:49 166 156-178 1131 188 182-194 12/16
13.50 1:40:52 3:16 6:32 170 166-175 1110 190 186-194 19/13
14.00 1:43:58 3:06 6:12 174 168-181 1078 194 190-202 12/12
14.50 1:47:08 3:10 6:19 177 172-183 1118 193 188-196 15/19
15.00 1:50:17 3:09 6:18 176 172-183 1109 194 190-198 12/12
15.50 1:53:19 3:02 6:03 178 174-183 1078 198 194-204 10/15
15.56 1:53:41 22 5:51 183 181-186 1072 198 196-202 2/0

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 338m, Range 53m, Flat prediction 1:48:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.7% 6:56
11 4.2% 6:24
11 3.7% 6:39
11 2.5% 7:02
10 3.6% 7:01
See your biggest climbs

Cadence

187 (204 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 187 15.5 1:49:57 7:06
Walk 3.0 118 0 3:23 2:24:48
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 0.00% More
800m 3:00 6:01 0.00% More
1km 3:45 6:03 0.00% More
Mile 6:09 6:09 0.00% More
5k 19:47 6:22 0.00% More
5 miles 34:19 6:52 0.00% More
10k 43:14 6:57 0.00% More
10 miles 1:12:05 7:12 0.00% More
Half 1:35:31 7:17 0.00% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:43 6:21
5M 32:38 6:32
10km 41:06 6:37
10M 1:08:03 6:48
Half 1:30:36 6:55
20M 2:21:53 7:06
Mara 3:08:54 7:13
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