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alohfink

Last on at 10am, 13th May 2024

M60

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Miles
4580
Miles
3
Miles
12
Miles
94

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Recent Training
15th May	General	0mi	30:00
14th May	General	1.1mi	30:41
12th May	General	1.5mi	37:35
12th May	General	6.2mi	50:48
11th May	General	1.5mi	36:57

12 Month Benchmarks	Run	Bike
Mile	6:58	2:37
5k	23:26	8:24
5mi	38:04	13:38
10k	47:26	17:01
10mi	1:32:21	27:43
Half	2:02:01	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	21	42	24	0	0	0	0	0	0	0	90
2024	73	60	64	62	17	0	0	0	0	0	0	0	276
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	22	41	107	94	62	51	66	44	61	53	71	60	732
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	97	52	91	77	97	49	23	71	79	57	68	61	822
2021	101	94	102	93	98	69	89	32	73	58	80	76	965
2020	0	0	1	2	0	0	0	0	0	0	0	0	3
2020	16	33	67	8	37	64	64	80	68	77	97	91	703
2019	57	37	103	105	85	85	99	44	25	2	8	11	661
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	34	64	62	98	84	56	21	420

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 45:13 Walk - General 1) 1mi - 28:06(28:06/mi) 78/93bpm [2191b/mi] 126cal 34/119rpm 2) 0.71mi - 17:07(24:13/mi) 87/99bpm [2106b/mi] 99cal 38/79rpm Add a comment	1.7mi, 49:36 Walk - General 1) 1mi - 32:03(32:03/mi) 96/111bpm [3077b/mi] 184cal 31/118rpm 2) 0.65mi - 17:33(26:52/mi) 105/117bpm [2820b/mi] 109cal 36/68rpm Add a comment 3.1mi, 24:43 Run - General 1) 1mi - 8:19(8:19/mi) 147/167bpm [1222b/mi] 118cal 2) 1mi - 8:06(8:06/mi) 159/167bpm [1288b/mi] 122cal 3) 1mi - 7:40(7:40/mi) 169/181bpm [1296b/mi] 121cal 4) 0.1mi - 38(6:30/mi) 175/178bpm [1139b/mi] 10cal Add a comment	2.1mi, 57:23 Walk - General 1) 1mi - 24:39(24:39/mi) 90/107bpm [2219b/mi] 128cal 37/73rpm 2) 1mi - 28:32(28:32/mi) 84/108bpm [2397b/mi] 141cal 32/64rpm 3) 0.13mi - 4:11(32:55/mi) 86/93bpm [2831b/mi] 19cal 24/77rpm Add a comment	4.4mi, 50:43 Run - General 1) 1mi - 10:40(10:40/mi) 115/128bpm [1227b/mi] 98cal 2) 1mi - 10:57(10:57/mi) 115/125bpm [1259b/mi] 118cal 3) 1mi - 11:36(11:36/mi) 118/131bpm [1369b/mi] 124cal 4) 1mi - 12:07(12:07/mi) 119/129bpm [1442b/mi] 133cal 5) 0.41mi - 5:23(13:17/mi) 121/128bpm [1607b/mi] 70cal Add a comment 1.7mi, 41:28 Walk - General 1) 1mi - 25:53(25:53/mi) 89/102bpm [2304b/mi] 138cal 36/112rpm 2) 0.7mi - 15:35(22:22/mi) 92/108bpm [2058b/mi] 104cal 45/115rpm Add a comment	1.8mi, 47:25 Walk - General 1) 1mi - 25:17(25:17/mi) 80/101bpm [2023b/mi] 115cal 36/64rpm 2) 0.84mi - 22:08(26:18/mi) 90/105bpm [2368b/mi] 129cal 36/77rpm Add a comment 4.3mi, 49:13 Run - General 1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal 2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal 3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal 4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal 5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal Add a comment	1.2mi, 31:36 Walk - General 1) 1mi - 26:25(26:25/mi) 73/97bpm [1928b/mi] 110cal 36/107rpm 2) 0.22mi - 5:11(23:36/mi) 60/69bpm [1416b/mi] 20cal 41/64rpm Add a comment 1.9mi, 51:04 Walk - General 1) 1mi - 31:14(31:14/mi) 79/96bpm [2468b/mi] 136cal 34/71rpm 2) 0.93mi - 19:50(21:18/mi) 97/118bpm [2067b/mi] 126cal 46/116rpm Add a comment	1.5mi, 36:54 Walk - General 1) 1mi - 25:10(25:10/mi) 83/94bpm [2088b/mi] 133cal 40/66rpm 2) 0.45mi - 11:45(25:56/mi) 88/97bpm [2282b/mi] 69cal 39/80rpm Add a comment 4.6mi, 44:02 Run - General 1) 1mi - 8:56(8:56/mi) 121/141bpm [1080b/mi] 107cal 2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal 3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal 4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal 5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal Add a comment 1.7mi, 44:34 Walk - General 1) 1mi - 24:40(24:40/mi) 77/99bpm [1899b/mi] 112cal 42/121rpm 2) 0.74mi - 19:55(26:53/mi) 79/87bpm [2124b/mi] 101cal 36/62rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 25:21 Walk - General 1) 0.97mi - 25:21(26:15/mi) 107/125bpm [2808b/mi] 179cal 38/84rpm Add a comment 0mi, 24:00 Walk - General 1) 0mi - 24:00(0/mi) 114cal Add a comment	1.5mi, 36:51 Walk - General 1) 1mi - 22:59(22:59/mi) 73/96bpm [1678b/mi] 107cal 41/86rpm 2) 0.49mi - 13:52(28:03/mi) 77/87bpm [2160b/mi] 83cal 31/59rpm Add a comment	1.8mi, 53:34 Walk - General 1) 1mi - 31:33(31:33/mi) 86/110bpm [2713b/mi] 157cal 30/91rpm 2) 0.76mi - 22:01(29:09/mi) 88/111bpm [2565b/mi] 99cal 33/96rpm Add a comment	4.1mi, 40:45 Run - General 1) 1mi - 10:16(10:16/mi) 122/137bpm [1252b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 118cal 3) 1mi - 8:48(8:48/mi) 127/138bpm [1117b/mi] 102cal 4) 1mi - 10:28(10:28/mi) 133/151bpm [1392b/mi] 128cal 5) 0.12mi - 1:09(9:21/mi) 132/141bpm [1233b/mi] 12cal Add a comment 2.5mi, 1:00:20 Walk - General 1) 1mi - 26:33(26:33/mi) 87/102bpm [2310b/mi] 132cal 35/115rpm 2) 1mi - 21:59(21:59/mi) 83/100bpm [1824b/mi] 110cal 44/117rpm 3) 0.5mi - 11:48(23:34/mi) 79/89bpm [1862b/mi] 68cal 37/62rpm Add a comment	1.6mi, 42:28 Walk - General 1) 1mi - 23:44(23:44/mi) 93/116bpm [2207b/mi] 127cal 43/123rpm 2) 0.64mi - 18:44(29:06/mi) 101/121bpm [2938b/mi] 114cal 31/68rpm Add a comment	1mi, 23:44 Walk - General 1) 0.96mi - 23:44(24:40/mi) 100/114bpm [2467b/mi] 130cal 41/110rpm Add a comment 3mi, 1:14:49 Walk - General 1) 1mi - 25:49(25:49/mi) 92/122bpm [2375b/mi] 142cal 36/112rpm 2) 1mi - 27:03(27:03/mi) 105/116bpm [2841b/mi] 147cal 37/113rpm 3) 1mi - 21:42(21:42/mi) 106/116bpm [2301b/mi] 136cal 41/103rpm 4) 0.01mi - 14(23:14/mi) 103/109bpm [2393b/mi] 1cal 23/64rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.6mi, 27:44 Run - General 1) 1mi - 10:51(10:51/mi) 120/138bpm [1301b/mi] 122cal 2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 132cal 3) 0.6mi - 6:08(10:11/mi) 133/141bpm [1354b/mi] 73cal Add a comment 1.6mi, 40:31 Walk - General 1) 1mi - 24:19(24:19/mi) 79/94bpm [1921b/mi] 114cal 40/114rpm 2) 0.63mi - 16:12(25:51/mi) 81/100bpm [2094b/mi] 94cal 38/114rpm Add a comment	2.7mi, 1:00:21 Walk - General 1) 1mi - 23:12(23:12/mi) 92/109bpm [2135b/mi] 122cal 45/70rpm 2) 1mi - 22:46(22:46/mi) 98/117bpm [2231b/mi] 126cal 44/84rpm 3) 0.66mi - 14:23(21:40/mi) 105/116bpm [2275b/mi] 95cal 48/75rpm Add a comment	0.5mi, 4:49 Run - General 1) 0.46mi - 4:49(10:33/mi) 149/159bpm [1572b/mi] 63cal Add a comment 3.1mi, 24:26 Run - General 1) 1mi - 8:03(8:03/mi) 156/165bpm [1257b/mi] 120cal 2) 1mi - 7:45(7:45/mi) 165/171bpm [1280b/mi] 120cal 3) 1mi - 7:49(7:49/mi) 166/171bpm [1298b/mi] 126cal 4) 0.13mi - 48(6:20/mi) 165/168bpm [1046b/mi] 13cal Add a comment 0.5mi, 6:05 Run - General 1) 0.5mi - 6:05(12:08/mi) 131/148bpm [1590b/mi] 70cal Add a comment 1.6mi, 39:43 Walk - General 1) 1mi - 24:52(24:52/mi) 87/96bpm [2163b/mi] 129cal 40/112rpm 2) 0.64mi - 14:51(23:09/mi) 90/99bpm [2084b/mi] 94cal 46/62rpm Add a comment	1.7mi, 40:32 Walk - General 1) 1mi - 24:40(24:40/mi) 86/114bpm [2121b/mi] 131cal 39/73rpm 2) 0.65mi - 15:52(24:19/mi) 98/111bpm [2384b/mi] 95cal 40/62rpm Add a comment	4.3mi, 49:26 Run - General 1) 1mi - 10:44(10:44/mi) 117/128bpm [1256b/mi] 106cal 2) 1mi - 10:58(10:58/mi) 124/131bpm [1359b/mi] 118cal 3) 1mi - 11:48(11:48/mi) 136/149bpm [1604b/mi] 134cal 4) 1mi - 12:12(12:12/mi) 138/148bpm [1684b/mi] 146cal 5) 0.29mi - 3:45(12:54/mi) 151/160bpm [1948b/mi] 52cal Add a comment 1.5mi, 37:34 Walk - General 1) 1mi - 24:16(24:16/mi) 77/95bpm [1868b/mi] 111cal 38/68rpm 2) 0.52mi - 13:19(25:35/mi) 89/112bpm [2277b/mi] 77cal 34/111rpm Add a comment	1.4mi, 35:39 Walk - General 1) 1mi - 24:47(24:47/mi) 73/88bpm [1809b/mi] 108cal 43/83rpm 2) 0.42mi - 10:52(26:09/mi) 94/109bpm [2458b/mi] 67cal 41/71rpm Add a comment	1.4mi, 32:18 Walk - General 1) 1mi - 20:24(20:24/mi) 96/112bpm [1959b/mi] 117cal 53/125rpm 2) 0.42mi - 11:54(28:38/mi) 106/127bpm [3036b/mi] 91cal 35/65rpm Add a comment 2.1mi, 50:38 Walk - General 1) 1mi - 23:35(23:35/mi) 79/90bpm [1863b/mi] 115cal 46/75rpm 2) 1mi - 24:00(24:00/mi) 81/102bpm [1944b/mi] 137cal 43/105rpm 3) 0.11mi - 3:04(26:45/mi) 86/93bpm [2301b/mi] 16cal 33/62rpm Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0mi, 25:14 Bike - General 1) 0mi - 25:14(0/mi) 91/143bpm [INFb/mi] 138cal Add a comment	1.5mi, 36:57 Walk - General 1) 1mi - 25:27(25:27/mi) 74/94bpm [1884b/mi] 113cal 40/83rpm 2) 0.47mi - 11:30(24:40/mi) 68/82bpm [1677b/mi] 78cal 41/63rpm Add a comment 1.8mi, 42:31 Walk - General 1) 1mi - 22:18(22:18/mi) 78/94bpm [1740b/mi] 107cal 46/110rpm 2) 0.79mi - 20:12(25:28/mi) 76/89bpm [1935b/mi] 109cal 40/62rpm Add a comment	1.5mi, 37:35 Walk - General 1) 1mi - 24:02(24:02/mi) 91/109bpm [2186b/mi] 120cal 40/112rpm 2) 0.5mi - 13:34(27:18/mi) 96/110bpm [2621b/mi] 79cal 37/69rpm Add a comment 6.2mi, 50:48 Run - General 1) 1mi - 7:54(7:54/mi) 145/160bpm [1145b/mi] 113cal 2) 1mi - 7:56(7:56/mi) 162/169bpm [1286b/mi] 120cal 3) 1mi - 7:56(7:56/mi) 164/170bpm [1302b/mi] 122cal 4) 1mi - 8:45(8:45/mi) 168/174bpm [1471b/mi] 133cal 5) 1mi - 8:25(8:25/mi) 170/174bpm [1432b/mi] 130cal 6) 1mi - 8:16(8:16/mi) 175/181bpm [1447b/mi] 132cal 7) 0.23mi - 1:35(6:57/mi) 175/184bpm [1217b/mi] 26cal Add a comment	-	1.1mi, 30:41 Walk - General 1) 1mi - 27:55(27:55/mi) 90/108bpm [2512b/mi] 140cal 32/79rpm 2) 0.09mi - 2:47(29:25/mi) 85/100bpm [2500b/mi] 12cal 33/61rpm Add a comment	0mi, 30:00 Bike - General 1) 0mi - 30:00(0/mi) 94/132bpm [INFb/mi] 170cal Add a comment	-

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