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Wed 24th Apr 2024 at 8:54am by alohfink

Walk > General

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Time
51:04
Miles
1.93
Min/mi
26:28
Pacing
0%
Stride(cm)
54
Cals
262
Cadence
112
BPM
86
%MHR
50.3
B/mi
2278
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 31:14(31:14/mi) 79/96bpm [2468b/mi] 136cal 34/71rpm
2) 0.93mi - 19:50(21:18/mi) 97/118bpm [2067b/mi] 126cal 46/116rpm

31:14 19:50

Pace

42%

10%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:48	76 70-81	3253	118 104-126	225/2
0.13	3:55	1:14	19:47	74 70-81	1464	122 106-128	1/10
0.19	6:32	2:37	41:55	76 67-82	3185	115 104-120	11/6
0.25	8:35	2:03	32:46	79 71-89	2589	113 110-118	6/4
0.31	10:10	1:35	25:18	73 68-76	1847	115 110-124	4/7
0.38	11:39	1:29	23:50	75 72-79	1787	115 110-120	2/7
0.44	13:21	1:42	27:04	80 71-86	2166	106 94-122	3/14
0.50	14:44	1:23	22:10	80 74-88	1774	106 102-108	6/8
0.56	17:33	2:49	45:10	82 78-87	3704	105 94-114	12/10
0.63	20:09	2:36	41:37	77 69-87	3205	108 100-112	3/8
0.69	21:56	1:47	28:36	76 73-82	2173	106 94-118	3/3
0.75	26:27	4:30	1:12:06	78 72-83	5623	108 100-142	8/5
0.81	27:44	1:18	20:44	81 79-87	1679	114 110-118	7/7
0.88	28:53	1:09	18:22	80 75-86	1469	111 102-116	14/11
0.94	30:03	1:10	18:41	87 77-96	1626	115 110-120	0/10
1.00	31:15	1:12	19:04	88 82-93	1678	116 114-120	12/7
1.06	32:20	1:05	17:20	85 82-87	1474	117 112-122	2/9
1.13	33:29	1:09	18:21	88 85-90	1615	115 110-118	8/12
1.19	34:40	1:12	19:04	92 88-94	1754	117 114-122	3/7
1.25	36:30	1:49	29:08	87 83-94	2534	109 104-118	4/6
1.31	37:46	1:17	20:27	83 74-89	1698	112 108-114	4/3
1.38	38:57	1:11	18:55	87 77-102	1646	114 112-116	4/3
1.44	40:04	1:07	17:57	97 94-100	1742	123 110-232	7/8
1.50	41:21	1:17	20:30	105 93-112	2153	107 98-112	7/9
1.56	42:39	1:18	20:42	110 108-114	2278	113 104-214	10/6
1.63	43:56	1:17	20:27	112 108-118	2290	108 100-112	10/6
1.69	45:29	1:33	24:55	104 97-108	2592	110 106-116	8/3
1.75	47:25	1:56	31:01	106 100-109	3287	108 102-114	16/3
1.81	50:24	2:58 +1:41	47:30	93 86-97	4417	116 114-126	18/3
1.88	51:41	1:18	20:43	96 91-103	1990	109 104-116	3/6
1.93	52:46	1:05	19:23	101 95-109	1958	113 108-118	10/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 227m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	27:05
See your biggest climbs

Cadence

112 (232 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:54	19:55	More
1km	12:15	19:43	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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