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Tue 23rd Apr 2024 at 3:58pm by alohfink

Walk > General
  • Time
    47:25
  • Miles
    1.84
  • Min/mi
    25:46
  • Stride(cm)
    57
  • Cals
    244
  • Cadence
    109
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2174
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 80/101bpm [2023b/mi] 115cal 36/64rpm
2) 0.84mi - 22:08(26:18/mi) 90/105bpm [2368b/mi] 129cal 36/77rpm
25:17 22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 77 71-83 1233 114 110-118 243/20
0.13 2:56 1:56 30:53 77 68-86 2378 120 116-124 6/10
0.19 4:57 2:01 32:10 75 62-83 2413 117 108-128 9/6
0.25 6:48 1:51 29:40 70 62-76 2077 112 106-120 5/7
0.31 8:32 1:44 27:40 76 70-84 2103 107 98-116 16/9
0.38 10:21 1:50 29:16 74 63-88 2166 115 102-122 2/14
0.44 11:55 1:33 24:53 83 78-86 2065 108 100-114 4/4
0.50 13:30 1:35 25:23 78 73-82 1980 99 92-102 7/17
0.56 15:06 1:36 25:40 77 71-82 1977 100 96-104 8/13
0.63 17:23 2:17 36:30 80 74-87 2920 103 88-114 11/10
0.69 19:11 1:48 28:44 83 78-90 2384 109 102-116 3/7
0.75 20:21 1:10 18:45 87 84-92 1631 118 116-122 11/4
0.81 21:44 1:23 22:15 85 82-88 1891 121 114-124 6/15
0.88 22:54 1:09 18:31 87 85-89 1610 122 120-124 4/19
0.94 24:01 1:07 17:50 89 83-93 1587 120 114-124 1/6
1.00 25:16 1:15 20:06 94 89-101 1889 118 108-128 4/2
1.06 27:08 1:52 29:53 87 81-92 2600 110 92-114 12/1
1.13 28:33 1:25 22:33 86 79-90 1939 113 110-116 5/8
1.19 29:46 1:13 19:33 80 75-88 1565 113 106-122 2/7
1.25 31:06 1:20 21:25 81 77-87 1735 108 100-118 7/6
1.31 32:34 1:28 23:28 74 69-81 1736 107 94-144 7/7
1.38 34:42 2:08 34:02 86 77-98 2928 103 98-106 10/0
1.44 37:08 2:26 38:53 93 90-97 3616 99 84-106 10/1
1.50 38:58 1:50 29:19 97 89-105 2844 91 88-100 17/2
1.56 40:43 1:45 28:02 97 92-102 2719 102 80-142 17/12
1.63 42:10 1:27 23:14 97 94-101 2253 102 80-110 6/4
1.69 43:34 1:24 22:20 99 97-102 2211 109 104-112 13/12
1.75 45:08 1:34 25:05 98 94-104 2458 111 106-116 5/8
1.81 46:18 1:10 18:39 95 92-98 1771 113 104-116 11/2
1.84 47:24 1:06 38:44 87 82-96 3370 119 114-136 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.4% 33:46
    17 12.9% 24:16
    14 11.7% 30:55

  • Cadence Distribution

    109 avge / 144 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:20 20:48 More
    1km 13:11 21:12 More
    Mile 23:42 23:42 More
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