Simoncox71

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Recent Training
14th May	Other	0mi	49:56
9th May	Other	0mi	1:02:21
7th May	Other	0mi	55:10
2nd May	Other	0mi	47:11
1st May	General	3.1mi	31:00

12 Month Benchmarks	Run
Mile	8:14
5k	27:40
5mi	49:37
10k	1:06:10

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	1	0	0	0	0	0	0	0	0	0	22
2024	35	17	3	14	3	0	0	0	0	0	0	0	72
2023	4	17	3	16	3	10	4	10	8	3	3	8	88
2023	0	0	0	0	0	0	0	2.2	1.1	0	0	0	3.3
2023	22	12	24	3	19	19	29	11	13	19	13	13	197
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	7	6	0	0	0	0	0	19	0	3	0	0	35
2022	40	24	16	20	3	7	10	20	6	21	26	0	192
2022	0	0	0	18	0	0	19	0	0	0	0	0	37
2021	24	3	0	0	0	14	5	3	11	5	0	0	64
2021	3	0	0	4	15	16	0	16	16	29	6	0	104
2021	44	42	144	0	0	16	15	0	0	0	0	0	261
2020	5	0	12	2	2	5	0	6	0	0	0	4	37
2020	32	20	16	12	5	5	7	7	4	7	10	15	138
2020	0	2	106	211	224	366	296	36	93	245	263	55	1896
2019	0	0	0	21	5	1	15	0	0	33	1	0	77
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	0	0	0	15	34	44	28	17	29	23	27	32	249
2019	0	0	0	24	0	5	4	0	0	0	0	0	33
2018	0	0	6	4	23	0	0	4	98	78	0	0	214

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 42:14 Cross - Other 1) 0km - 42:14(0/km) 117/158bpm [INFb/km] 388cal Add a comment	-	-	3.1mi, 38:57 Run - General 1) 1km - 7:43(7:43/km) 134/146bpm [1035b/km] 89cal 7.77/18.17kmph 2) 1km - 7:50(7:50/km) 139/152bpm [1089b/km] 97cal 7.66/9.84kmph 3) 1km - 7:38(7:38/km) 125/133bpm [954b/km] 85cal 7.86/10.81kmph 4) 1km - 8:45(8:45/km) 130/141bpm [1137b/km] 100cal 6.86/9.61kmph 5) 1km - 6:57(6:57/km) 137/146bpm [952b/km] 85cal 8.63/10.78kmph 6) 0.01km - 4(4:34/km) 145/145bpm [662b/km] 13.15/12.26kmph Add a comment	-	0mi, 50:49 Cross - Other 1) 0km - 50:49(0/km) 120/163bpm [INFb/km] 504cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	4.4mi, 50:52 Run - General 1) 1km - 7:08(7:08/km) 127/144bpm [907b/km] 80cal 8.41/10.75kmph 2) 1km - 7:17(7:17/km) 123/130bpm [897b/km] 85cal 8.23/10.08kmph 3) 1km - 6:51(6:51/km) 127/134bpm [871b/km] 83cal 8.75/10.28kmph 4) 1km - 8:11(8:11/km) 130/144bpm [1063b/km] 101cal 7.33/11.69kmph 5) 1km - 7:13(7:13/km) 135/148bpm [974b/km] 86cal 8.31/9.94kmph 6) 1km - 7:17(7:17/km) 137/144bpm [998b/km] 95cal 8.24/9.98kmph 7) 1km - 6:41(6:41/km) 141/144bpm [941b/km] 87cal 8.99/9.87kmph 8) 0.02km - 13(10:34/km) 140/141bpm [1478b/km] 2cal 5.68/9.57kmph Add a comment	-	0mi, 59:38 Cross - Other 1) 0km - 59:38(0/km) 87/140bpm [INFb/km] 293cal Add a comment	3.1mi, 31:00 Run - General 1) 1km - 5:37(5:37/km) 137/149bpm [771b/km] 74cal 10.67/11.76kmph 2) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 78cal 10.71/11.49kmph 3) 1km - 6:01(6:01/km) 143/152bpm [861b/km] 81cal 9.97/13.3kmph 4) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 94cal 8.98/14.81kmph 5) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 94cal 8.81/12.02kmph 6) 0.02km - 16(11:05/km) 153/158bpm [1697b/km] 3cal 5.41/10.98kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 47:11 Cross - Other 1) 0km - 47:11(0/km) 114/155bpm [INFb/km] 435cal Add a comment	-	-	-	-	0mi, 55:10 Cross - Other 1) 0km - 55:10(0/km) 106/158bpm [INFb/km] 416cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 1:02:21 Cross - Other 1) 0km - 1:02:21(0/km) 99/130bpm [INFb/km] 403cal Add a comment	-	-	-	-	0mi, 49:56 Cross - Other 1) 0km - 49:56(0/km) 95/145bpm [INFb/km] 320cal Add a comment	-

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