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Wed 1st May 2024 at 11:16am by Simoncox71

Run > General

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Time
31:00
Miles
3.12
Min/mi
9:56
Pacing
46.3%
WAVA
48.48
Stride(cm)
100
Cals
424
Cadence
163
BPM
143
%MHR
83.6
B/mi
1420
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 137/149bpm [771b/km] 74cal 10.67/11.76kmph
2) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 78cal 10.71/11.49kmph
3) 1km - 6:01(6:01/km) 143/152bpm [861b/km] 81cal 9.97/13.3kmph
4) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 94cal 8.98/14.81kmph
5) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 94cal 8.81/12.02kmph
6) 0.02km - 16(11:05/km) 153/158bpm [1697b/km] 3cal 5.41/10.98kmph

5:37 5:36 6:01 6:41 6:49 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	128 103-144	1185	167 156-172	0/3
0.25	2:15	1:05	8:42	144 132-149	1252	170 168-172	2/2
0.38	3:22	1:07	8:55	131 129-134	1167	169 168-172	1/2
0.50	4:31	1:10	9:20	138 132-143	1287	170 168-174	2/2
0.63	5:38	1:06	8:51	141 140-142	1248	170 168-172	1/1
0.75	6:42	1:04	8:31	142 141-143	1209	172 170-174	2/2
0.88	7:49	1:07	8:58	143 142-144	1281	171 164-174	2/2
1.00	8:57	1:08	9:04	142 138-146	1286	169 166-172	2/1
1.13	10:07	1:10	9:21	146 144-148	1365	170 168-174	4/2
1.25	11:16	1:09	9:13	147 144-149	1356	172 168-180	2/5
1.38	12:22	1:06	8:47	150 148-151	1317	173 168-174	1/4
1.50	13:29	1:07	8:53	150 148-151	1333	170 166-174	3/6
1.63	14:37	1:08	9:06	148 147-149	1346	170 168-172	2/2
1.75	18:08	3:32 +2:22	28:13	138 111-152	3893	168 158-172	2/2
1.88	19:46	1:37	12:59	132 118-143	1715	156 94-178	5/2
2.00	21:05	1:19	10:31	142 138-147	1495	161 112-184	13/0
2.13	23:34	2:29 +48	19:53	147 142-153	2922	152 104-186	2/6
2.25	24:45	1:12	9:33	144 143-146	1374	168 164-172	2/5
2.38	26:02	1:17	10:13	147 141-150	1502	155 114-178	2/2
2.50	27:19	1:17	10:12	148 145-150	1510	165 118-174	1/2
2.63	28:39	1:21	10:45	143 138-149	1538	142 118-176	2/5
2.75	30:00	1:21	10:46	146 144-148	1573	155 118-176	3/1
2.88	31:40	1:40	13:19	147 143-150	1957	142 112-176	6/1
3.00	32:48	1:08	9:02	144 140-149	1302	164 114-174	2/3
3.12	34:12	1:24	11:18	151 146-157	1705	157 104-178	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.0%	14:51

Cadence Distribution
163 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	170	2.8	26:00	10:14
Walk	13.1	115	0.3	4:53	17:45
Still	0.4	-	-	9	-
Pause	8.5	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.40%	More
800m	4:23	8:49	45.37%	More
1km	5:29	8:50	47.16%	More
Mile	8:52	8:52	49.57%	More
5k	33:51	10:54	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:52	9:56	48.49
5M	51:06	10:13	47.74
10km	1:04:21	10:21	47.37
10M	1:46:33	10:39	47.32
Half	2:21:52	10:50	46.67
20M	3:42:09	11:06	47.23
Mara	4:55:46	11:17	47.30

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