Sun 28th Apr 2024 at 12:39pm by Simoncox71

Run > General

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Time
50:52
Miles
4.36
Min/mi
11:40
Pacing
85.6%
WAVA
41.73
Stride(cm)
83
Cals
619
Cadence
167
BPM
131
%MHR
76.4
B/mi
1524
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 127/144bpm [907b/km] 80cal 8.41/10.75kmph
2) 1km - 7:17(7:17/km) 123/130bpm [897b/km] 85cal 8.23/10.08kmph
3) 1km - 6:51(6:51/km) 127/134bpm [871b/km] 83cal 8.75/10.28kmph
4) 1km - 8:11(8:11/km) 130/144bpm [1063b/km] 101cal 7.33/11.69kmph
5) 1km - 7:13(7:13/km) 135/148bpm [974b/km] 86cal 8.31/9.94kmph
6) 1km - 7:17(7:17/km) 137/144bpm [998b/km] 95cal 8.24/9.98kmph
7) 1km - 6:41(6:41/km) 141/144bpm [941b/km] 87cal 8.99/9.87kmph
8) 0.02km - 13(10:34/km) 140/141bpm [1478b/km] 2cal 5.68/9.57kmph

7:08 7:17 6:51 8:11 7:13 7:17 6:41 13

Pace

42%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	113 65-134	1308	170 162-174	0/3
0.25	2:56	1:29	11:54	135 132-138	1606	169 164-172	1/3
0.38	4:26	1:30	11:59	140 136-144	1678	172 168-174	1/1
0.50	5:50	1:24	11:13	120 113-137	1347	171 168-174	1/2
0.63	7:11	1:21	10:51	118 113-121	1280	170 166-174	2/2
0.75	8:37	1:25	11:23	120 118-124	1367	171 166-176	0/4
0.88	10:11	1:34	12:30	123 121-127	1538	170 166-174	2/1
1.00	11:37	1:26	11:30	124 119-128	1426	169 164-174	1/3
1.13	12:58	1:21	10:49	122 116-128	1319	170 164-174	1/3
1.25	14:33	1:35	12:39	125 117-129	1581	163 122-174	2/3
1.38	15:58	1:25	11:17	121 116-128	1366	162 88-174	2/3
1.50	17:16	1:18	10:24	128 124-131	1332	171 168-172	1/1
1.63	18:42	1:26	11:29	132 131-134	1515	168 166-172	3/1
1.75	20:15	1:33	12:27	129 121-134	1606	161 116-172	5/0
1.88	21:24	1:09	9:10	125 122-127	1146	169 166-174	2/3
2.00	22:39	1:15	9:58	128 125-132	1276	169 166-172	1/7
2.13	24:22	1:44	13:49	132 124-137	1824	165 114-178	4/2
2.25	26:17	1:54	15:14	126 124-127	1919	168 162-182	3/5
2.38	27:57	1:40	13:20	128 123-131	1706	168 164-174	1/3
2.50	29:44	1:47	14:18	138 131-147	1973	158 108-178	2/1
2.63	31:14	1:31	12:06	140 135-144	1693	163 158-170	5/0
2.75	32:49	1:34	12:35	134 131-135	1685	167 120-176	12/1
2.88	34:08	1:19	10:33	133 130-135	1404	169 166-172	1/10
3.00	35:35	1:27	11:35	134 129-137	1552	160 118-170	2/2
3.13	36:53	1:18	10:23	136 131-138	1413	168 162-172	2/2
3.25	38:40	1:47	14:15	134 128-140	1910	170 166-174	1/5
3.38	40:06	1:26	11:32	136 132-140	1568	171 168-172	1/2
3.50	41:31	1:25	11:17	137 134-139	1546	169 166-172	2/2
3.63	42:51	1:21	10:45	140 136-144	1506	167 148-172	3/1
3.75	44:12	1:21	10:45	142 140-144	1526	168 164-172	4/1
3.88	45:33	1:21	10:51	138 132-141	1497	168 166-170	1/4
4.00	46:58	1:24	11:15	142 141-143	1599	166 162-168	2/1
4.13	48:15	1:18	10:21	143 142-144	1480	168 164-172	1/2
4.25	49:36	1:21	10:46	143 142-144	1539	167 164-172	3/2
4.36	50:53	1:17	11:24	141 139-143	1608	166 110-174	1/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	14:05
See your biggest climbs

Cadence

167 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4.3	49:32	11:30
Walk	2.3	113	0.1	1:11	20:56
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.04%	More
800m	5:13	10:29	38.13%	More
1km	6:35	10:35	39.37%	More
Mile	10:53	10:53	40.41%	More
5k	36:12	11:39	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.15
5km	35:31	11:26	42.14
5M	58:49	11:46	41.48
10km	1:14:03	11:55	41.16
10M	2:02:37	12:16	41.12
Half	2:43:16	12:28	40.55
20M	4:15:40	12:47	41.04
Mara	5:40:23	13:00	41.10

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