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Sun 28th Apr 2024 at 12:39pm by Simoncox71

Run > General

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Time
50:52
Miles
4.36
Min/mi
11:40
Pacing
85.6%
WAVA
41.73
Stride(cm)
83
Cals
619
Cadence
167
BPM
131
%MHR
76.4
B/mi
1524
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 127/144bpm [907b/km] 80cal 8.41/10.75kmph
2) 1km - 7:17(7:17/km) 123/130bpm [897b/km] 85cal 8.23/10.08kmph
3) 1km - 6:51(6:51/km) 127/134bpm [871b/km] 83cal 8.75/10.28kmph
4) 1km - 8:11(8:11/km) 130/144bpm [1063b/km] 101cal 7.33/11.69kmph
5) 1km - 7:13(7:13/km) 135/148bpm [974b/km] 86cal 8.31/9.94kmph
6) 1km - 7:17(7:17/km) 137/144bpm [998b/km] 95cal 8.24/9.98kmph
7) 1km - 6:41(6:41/km) 141/144bpm [941b/km] 87cal 8.99/9.87kmph
8) 0.02km - 13(10:34/km) 140/141bpm [1478b/km] 2cal 5.68/9.57kmph

7:08 7:17 6:51 8:11 7:13 7:17 6:41 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	124 65-144	1440	170 162-176	7/16
1.73	20:00	10:00	11:31	126 116-134	1450	166 88-174	12/15
2.52	30:00	10:00	12:36	130 121-147	1638	165 108-182	17/23
3.37	40:00	10:00	11:47	135 128-144	1591	166 118-176	25/24
4.29	50:00	10:00	10:54	141 132-144	1536	167 148-172	17/15
4.36	50:53	53	12:10	140 139-143	1703	165 110-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.5%	14:05

Cadence Distribution
167 avge / 182 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4.3	49:32	11:30
Walk	2.3	113	0.1	1:11	20:56
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.04%	More
800m	5:13	10:29	38.13%	More
1km	6:35	10:35	39.37%	More
Mile	10:53	10:53	40.41%	More
5k	36:12	11:39	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.15
5km	35:31	11:26	42.14
5M	58:49	11:46	41.48
10km	1:14:03	11:55	41.16
10M	2:02:37	12:16	41.12
Half	2:43:16	12:28	40.55
20M	4:15:40	12:47	41.04
Mara	5:40:23	13:00	41.10

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