Naughty_nickers

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't fear it. Yes your going to be slow, it's going to feel hard, it's tiring but as time goes on it gets easier & becomes habit, you just have to get through those initial weeks where your trying to built it up, it's hard, it's meant to be!

Recent Blogs
Absence/ new baby/ LEJoG/ squats	Feb 2022
Covid round 2	Feb 2022
Covid round 2	Feb 2022
Completed my challenge!	Dec 2021
Stupid foot.	Dec 2021

My parkrun
No parkrun selected

Recent Training
12th May	General	0.3mi	10:19
11th May	General	0.2mi	6:54
7th May	General	1.2mi	26:40
4th May	General	0.2mi	6:14
4th May	General	0.5mi	12:14

12 Month Benchmarks	Run	Bike
Mile	11:55	6:18
5k	43:21	39:47

Recent Pictures	Show more

Recent Threads
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Buddies (11)

Followers (15)

Badges Collected	See available badges
+ 247 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
5km	13	40:14 37.48	41:22 36.59	40:14 12:57/mi	37.48

2022		Result	WAVA	Distance
12 Mar	Burnham and Highbridge parkrun SB	41:22	36.59	5km
20 Feb	Castle Combe Chilly 10k		0.00	10km
2021		Result	WAVA	Distance
6 Nov	Minehead parkrun	41:40	36.33	5km
30 Oct	Minehead parkrun	47:38	31.78	5km
23 Oct	Burnham and Highbridge parkrun	42:35	35.54	5km
16 Oct	Severn Bridge parkrun	40:23	37.48	5km
9 Oct	Burnham and Highbridge parkrun	43:04	35.15	5km
2 Oct	The Doctor K Cup	47:03	32.17	5km
25 Sep	Thornbury parkrun	44:35	33.95	5km
28 Aug	Minehead parkrun	44:27	34.05	5km
21 Aug	Burnham and Highbridge parkrun		0.00	5km
14 Aug	Berkeley Green parkrun	42:37	35.52	5km
7 Aug	Thornbury parkrun	50:20	30.07	5km
31 Jul	Burnham and Highbridge parkrun	41:48	36.21	5km
24 Jul	Clevedon Salthouse Fields parkrun PB	40:14	37.42	5km
2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
2018		Result	WAVA	Distance
4 Jul	concorde canter		0.00	5km
1 Jul	race for life bristol		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	6	15	19	3	0	0	0	0	0	0	0	53
2024	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2024	3	3	3	3	0	0	0	0	0	0	0	0	13
2023	30	22	28	27	42	34	11	18	19	23	3	2	261
2023	1.4	0	1	0.2	0.7	0.3	0	1.1	0.3	0	0	0	5.1
2023	4	3	3	9	3	4	0	0	2	7	0	3	39
2023	0	4	0	0	0	0	0	1	4	0	0	0	9
2022	39	35	60	71	71	100	62	47	26	61	49	34	655
2022	0.2	0	0	0.6	2.1	1.6	0.4	0	0	0.9	3.4	0.6	9.7
2022	28	18	28	9	15	11	20	24	0	6	2	2	164
2021	32	23	21	34	17	21	36	89	32	47	30	75	458
2021	0	0	0	1.6	1.5	2.3	0.5	0.4	0.2	1.3	1.3	0	9.1
2021	50	46	45	53	30	34	32	41	16	51	19	7	425
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	9	9	4	11	26	16	37	17	13	34	7	10	193
2020	1.4	0.3	0	0	0	0	0.1	3.5	0.3	2.4	0	0	8
2020	0	0	0	13	8	29	21	0	0	0	2	9	81
2020	0	0	0	85	144	149	122	65	0	4	43	0	612
2019	0	0	0	0	5	5	3	9	8	4	5	1	41
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	0	0	0	0	0	0	0	0	6	6	0	0	12
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	0	5	25	10	8	0	0	0	0	0	4	3	55
2018	25	31	26	22	43	28	14	5	0	0	0	0	191
2018	0	0	6	0	7	2	1	3	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2014	0	0	13	0	0	0	0	0	0	0	0	0	13

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	0.5mi, 11:42 Walk - General 1) 0.48mi - 11:42(24:23/mi) 105/116bpm [2560b/mi] 66cal 46/99rpm Add a comment	0.5mi, 7:29 Run - General 1) 0.52mi - 7:29(14:29/mi) 96/109bpm [1391b/mi] 47cal Add a comment	-	-	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.1mi, 28:34 Walk - General 1) 1mi - 18:16(18:16/mi) 102/117bpm [1864b/mi] 112cal 58/69rpm 2) 0.12mi - 10:17(1:28:40/mi) 100/117bpm [8867b/mi] 42cal 12/78rpm 24th Apr 2024, 1:39pm BarefootEm wrote: Yes!!!!! Add a comment	-	-	1.5mi, 33:24 Walk - General 1) 1mi - 23:07(23:07/mi) 97/126bpm [2242b/mi] 130cal 46/72rpm 2) 0.45mi - 10:17(22:52/mi) 114/126bpm [2606b/mi] 57cal 51/70rpm Add a comment	1.3mi, 29:53 Walk - General 1) 1mi - 24:17(24:17/mi) 118/133bpm [2865b/mi] 146cal 46/78rpm 2) 0.26mi - 5:36(21:15/mi) 118/125bpm [2508b/mi] 29cal 52/64rpm Add a comment	1.4mi, 30:54 Walk - General 1) 1mi - 20:14(20:14/mi) 103/116bpm [2083b/mi] 116cal 56/123rpm 2) 0.41mi - 10:40(25:55/mi) 102/111bpm [2644b/mi] 52cal 42/122rpm Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	0.2mi, 6:14 Walk - General 1) 0.19mi - 6:14(33:35/mi) 99/107bpm [3325b/mi] 31cal 32/64rpm Add a comment 0.5mi, 12:14 Walk - General 1) 0.5mi - 12:14(24:26/mi) 99/111bpm [2420b/mi] 67cal 37/70rpm Add a comment 0.2mi, 6:42 Walk - General 1) 0.2mi - 6:42(34:19/mi) 93/106bpm [3192b/mi] 30cal 35/67rpm Add a comment	-	-	1.2mi, 26:40 Walk - General 1) 1mi - 20:04(20:04/mi) 96/113bpm [1927b/mi] 115cal 56/69rpm 2) 0.23mi - 6:35(28:10/mi) 105/112bpm [2957b/mi] 33cal 39/121rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	0.2mi, 6:54 Walk - General 1) 0.15mi - 6:54(45:03/mi) 114/136bpm [5135b/mi] 41cal 27/59rpm Add a comment	0.3mi, 10:19 Walk - General 1) 0.29mi - 10:19(35:37/mi) 106/120bpm [3776b/mi] 38cal 31/65rpm Add a comment	-	-

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