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Sun 28th Apr 2024 at 4:53pm by Naughty_nickers

Walk > General

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Time
29:53
Miles
1.26
Min/mi
23:43
Pacing
0%
Stride(cm)
56
Cals
175
Cadence
121
BPM
118
%MHR
65.6
B/mi
2800
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 118/133bpm [2865b/mi] 146cal 46/78rpm
2) 0.26mi - 5:36(21:15/mi) 118/125bpm [2508b/mi] 29cal 52/64rpm

24:17 5:36

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	114 105-120	2109	120 106-126	0/0
0.13	2:24	1:15	19:54	106 103-110	2109	124 116-130	1/1
0.19	3:27	1:03	16:52	111 106-120	1872	122 118-126	3/2
0.25	4:45	1:18	20:52	116 110-122	2420	123 114-126	1/0
0.31	5:59	1:14	19:42	112 108-116	2206	123 118-128	1/1
0.38	7:13	1:14	19:37	125 117-130	2452	121 116-124	4/1
0.44	8:31	1:18	20:45	127 123-132	2636	118 116-122	1/1
0.50	9:41	1:11	18:49	123 121-125	2314	123 120-124	1/2
0.56	12:55	3:13	51:35	126 112-133	6500	125 116-156	2/1
0.63	16:40	3:45	1:00:05	115 110-124	6910	117 98-124	2/2
0.69	18:01	1:21	21:37	121 119-125	2616	121 116-124	2/0
0.75	19:17	1:16	20:15	119 115-122	2409	117 114-122	2/1
0.81	20:29	1:12	19:06	117 113-120	2234	119 116-122	2/1
0.88	21:54	1:26	22:51	118 115-121	2697	121 118-124	3/2
0.94	23:06	1:11	19:03	120 115-123	2286	125 122-128	1/1
1.00	24:17	1:11	18:56	122 119-126	2309	124 122-126	1/2
1.06	25:31	1:14	19:50	117 112-123	2320	121 120-124	1/1
1.13	26:43	1:12	19:11	119 112-124	2283	121 118-124	1/1
1.19	27:57	1:14	19:44	120 116-125	2368	120 108-126	0/1
1.25	29:15	1:18	20:46	118 117-122	2451	119 112-122	1/1
1.26	29:53	38	47:08	115 111-118	5420	102 102-102	0/1

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:30	19:06	More
1km	12:15	19:43	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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