Jonesy_mjj
RS
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Miles
9794 -
Miles
2 -
Miles
62 -
Miles
362
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 6.3mi | 48:17 |
12th May
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General | 8mi | 57:53 |
12th May
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General | 1.3mi | 9:47 |
10th May
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General | 5.1mi | 39:20 |
9th May
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General | 7mi | 2:31:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 3:44 |
5k | 19:44 | 15:44 |
5mi | 32:04 | 26:09 |
10k | 42:26 | 37:43 |
10mi | 1:08:23 | 59:13 |
Half | 1:29:49 | 0 |
20mi | 2:30:19 | 0 |
Mara | 3:29:33 | 0 |
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