Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 12:45pm by Jonesy_mjj

Run > General

Follow User
0 👍

Time
47:13
Miles
6.27
Min/mi
7:32
Pacing
93.9%
Stride(cm)
127
Cals
739
Cadence
168
BPM
148
%MHR
86.5
B/mi
1113
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 134/147bpm [1104b/mi] 120cal
2) 1mi - 7:41(7:41/mi) 151/161bpm [1161b/mi] 123cal
3) 1mi - 7:26(7:26/mi) 147/157bpm [1094b/mi] 114cal
4) 1mi - 7:22(7:22/mi) 151/158bpm [1111b/mi] 116cal
5) 1mi - 7:16(7:16/mi) 153/160bpm [1112b/mi] 116cal
6) 1mi - 7:19(7:19/mi) 155/159bpm [1133b/mi] 118cal
7) 0.27mi - 1:54(7:10/mi) 161/163bpm [1154b/mi] 32cal

8:15 7:41 7:26 7:22 7:16 7:19 1:54

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	120 77-138	985	162 158-168	14/1
0.50	4:10	2:06	8:26	138 136-141	1164	161 158-164	10/9
0.75	6:12	2:02	8:08	132 128-141	1074	163 158-170	5/16
1.00	8:14	2:02	8:09	140 132-147	1141	165 160-168	8/6
1.25	10:10	1:56	7:46	143 136-154	1110	169 164-170	11/6
1.50	12:08	1:57	7:49	150 148-154	1173	170 166-170	10/5
1.75	14:04	1:57	7:46	159 155-161	1236	169 166-170	8/9
2.00	15:56	1:52	7:28	151 145-156	1129	168 166-170	14/3
2.25	17:46	1:50	7:18	150 136-155	1095	168 164-170	7/8
2.50	19:42	1:56	7:43	140 137-143	1080	168 166-170	2/15
2.75	21:31	1:50	7:18	148 139-153	1081	169 166-170	3/4
3.00	23:23	1:52	7:26	152 147-157	1131	170 166-172	9/11
3.25	25:09	1:46	7:06	152 144-158	1079	169 168-170	8/4
3.50	27:02	1:53	7:31	150 145-154	1127	170 168-174	3/11
3.75	28:51	1:49	7:15	153 151-155	1108	169 166-170	7/6
4.00	30:44	1:54	7:35	150 149-152	1137	168 166-172	5/7
4.25	32:36	1:51	7:26	151 147-155	1121	170 168-172	10/8
4.50	34:27	1:51	7:24	155 148-160	1147	169 166-172	12/4
4.75	36:14	1:47	7:08	149 146-154	1064	170 168-172	2/12
5.00	38:00	1:47	7:06	156 153-158	1108	171 168-174	13/10
5.25	39:48	1:48	7:11	155 154-157	1115	170 170-172	9/8
5.50	41:37	1:49	7:15	154 152-157	1116	170 168-174	7/4
5.75	43:27	1:50	7:21	155 154-156	1140	170 170-172	9/12
6.00	45:19	1:52	7:28	156 152-159	1164	170 166-172	6/5
6.25	47:07	1:48	7:11	161 158-163	1156	171 170-172	12/12
6.27	47:14	7	7:23	162 162-162	1196	170 170-170	1/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 33m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	7:46
13 3.2%	7:41
11 4.7%	7:16
11 4.8%	7:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.3	47:12	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:39	7:17	0.00%	More
5 miles	36:56	7:23	0.00%	More
10k	46:46	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:46	7:32
10M	1:17:27	7:45
Half	1:43:07	7:52
20M	2:41:28	8:04
Mara	3:34:59	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry