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Sun 5th May 2024 at 9:28am by Jonesy_mjj

Run > General

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Time
49:07
Miles
6.52
Min/mi
7:32
Pacing
92.4%
Stride(cm)
127
Cals
783
Cadence
168
BPM
155
%MHR
90.5
B/mi
1166
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 129/146bpm [1094b/mi] 115cal
2) 1mi - 7:35(7:35/mi) 150/155bpm [1137b/mi] 120cal
3) 1mi - 7:33(7:33/mi) 154/158bpm [1162b/mi] 121cal
4) 1mi - 7:20(7:20/mi) 160/163bpm [1174b/mi] 119cal
5) 1mi - 7:11(7:11/mi) 165/175bpm [1186b/mi] 121cal
6) 1mi - 7:13(7:13/mi) 167/172bpm [1204b/mi] 123cal
7) 0.52mi - 3:46(7:13/mi) 170/173bpm [1227b/mi] 64cal

8:29 7:35 7:33 7:20 7:11 7:13 3:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	109 72-129	922	160 158-162	8/1
0.50	4:18	2:11	8:42	129 127-132	1123	160 158-162	18/7
0.75	6:24	2:06	8:25	136 129-141	1146	162 160-166	8/20
1.00	8:28	2:05	8:18	144 142-145	1195	163 162-164	6/8
1.25	10:22	1:53	7:33	147 143-150	1110	165 162-168	8/8
1.50	12:13	1:51	7:26	150 148-153	1114	167 164-170	1/10
1.75	14:08	1:55	7:41	152 149-155	1167	167 166-170	16/2
2.00	16:03	1:55	7:39	152 150-154	1162	167 164-172	12/20
2.25	17:58	1:55	7:39	154 152-156	1179	168 166-172	3/7
2.50	19:51	1:54	7:35	152 150-154	1152	168 166-172	20/10
2.75	21:43	1:52	7:28	155 150-158	1157	168 166-174	6/10
3.00	23:50	2:06 +14	8:26	156 153-158	1315	169 164-174	6/5
3.25	25:40	1:50	7:21	157 151-161	1154	170 164-176	7/7
3.50	27:28	1:48	7:13	162 161-163	1169	170 166-178	6/12
3.75	29:20	1:51	7:25	160 158-162	1187	170 166-174	7/6
4.00	31:11	1:52	7:27	160 158-162	1193	169 168-172	6/13
4.25	32:57	1:46	7:05	160 157-165	1132	171 168-176	12/11
4.50	34:47	1:49	7:16	164 162-166	1193	171 162-176	9/9
4.75	36:37	1:50	7:21	166 164-169	1221	171 164-174	6/7
5.00	38:22	1:46	7:02	170 167-174	1196	174 170-176	9/14
5.25	40:09	1:47	7:07	168 165-171	1196	169 166-172	9/5
5.50	41:58	1:49	7:17	166 163-169	1208	171 170-174	4/11
5.75	43:48	1:49	7:16	167 164-168	1215	170 168-172	9/3
6.00	45:35	1:48	7:11	169 166-172	1215	171 168-174	4/11
6.25	47:23	1:48	7:11	170 168-173	1221	172 166-176	16/10
6.50	49:13	1:50	7:20	170 167-173	1247	172 170-174	6/8
6.52	49:22	9	6:59	171 170-171	1193	170 170-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.1%	8:25
17	3.9%	7:38
13	12.3%	7:38
11	2.6%	7:16

Cadence Distribution
168 avge / 178 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.5	49:08	7:34
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:30	7:14	0.00%	More
5 miles	37:00	7:24	0.00%	More
10k	46:47	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:04	7:25
10km	46:40	7:31
10M	1:17:17	7:44
Half	1:42:54	7:51
20M	2:41:09	8:03
Mara	3:34:33	8:11

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