1) 1.02km - 8:36(8:25/km) 122/133bpm [1028b/km] 80cal 198/352W
2) 0.61km - 3:00(4:54/km) 135/148bpm [662b/km] 35cal 348/398W
3) 0.09km - 1:00(10:35/km) 150/167bpm [1588b/km] 12cal 156/399W
4) 0.66km - 3:00(4:33/km) 142/150bpm [645b/km] 37cal 388/433W
5) 0.09km - 1:00(11:45/km) 153/176bpm [1797b/km] 11cal 137/385W
6) 0.65km - 3:00(4:35/km) 148/155bpm [678b/km] 38cal 371/442W
7) 0.08km - 1:00(12:03/km) 153/170bpm [1842b/km] 11cal 137/368W
8) 0.65km - 3:00(4:38/km) 141/145bpm [653b/km] 35cal 371/431W
9) 0.09km - 1:00(10:53/km) 154/176bpm [1675b/km] 11cal 114/182W
10) 0.66km - 3:00(4:33/km) 145/150bpm [661b/km] 36cal 374/430W
11) 0.08km - 1:00(12:41/km) 158/178bpm [2003b/km] 12cal 113/362W
12) 0.34km - 5:00(14:38/km) 118/144bpm [1728b/km] 23cal 73/100W
13) 0.68km - 3:00(4:26/km) 156/167bpm [693b/km] 42cal 359/418W
14) 0.09km - 1:00(11:28/km) 156/170bpm [1788b/km] 11cal 137/349W
15) 0.69km - 3:00(4:20/km) 147/153bpm [636b/km] 37cal 364/396W
16) 0.09km - 1:00(11:41/km) 148/156bpm [1730b/km] 10cal 119/348W
17) 0.71km - 3:00(4:14/km) 150/159bpm [636b/km] 38cal 373/423W
18) 0.09km - 1:00(10:59/km) 166/184bpm [1824b/km] 13cal 97/366W
19) 0.7km - 3:00(4:19/km) 156/163bpm [672b/km] 39cal 374/458W
20) 0.07km - 1:00(13:45/km) 166/180bpm [2281b/km] 12cal 102/353W
21) 0.66km - 3:00(4:33/km) 159/168bpm [722b/km] 39cal 353/427W
22) 0.08km - 1:00(12:45/km) 163/170bpm [2078b/km] 12cal 104/370W
23) 0.38km - 5:00(13:05/km) 123/154bpm [1609b/km] 25cal 92/166W
24) 0.71km - 5:03(7:08/km) 140/153bpm [998b/km] 52cal 255/286W
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