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Sat 11th May 2024 at 7:17am by JohnBailey

Walk > General
  • Time
    10:52:24
  • Miles
    24.88
  • Min/mi
    26:13
  • Stride(cm)
    56
  • Cals
    3548
  • Cadence
    109
  • BPM
    116
  • %MHR
    55.3
  • B/mi
    3048
  • Asc(m)
    1616
  • Hillscore
    145
  • Surface
    Road

Notes & Comments

1) 40.03km - 10:52:24(16:18/km) 115/160bpm [1874b/km] 3548cal 31/100rpm
10:52:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:55 17:55 17:55 113 98-135 2025 116 94-132 131/6
2.00 42:36 24:40 24:40 136 117-155 3356 102 80-174 163/8
3.00 1:30:20 47:44 47:44 120 74-157 5728 101 36-188 175/2
4.00 1:52:58 22:38 22:38 92 73-113 2083 117 36-158 17/106
5.00 2:16:42 23:44 23:44 112 72-147 2659 110 40-132 4/212
6.00 2:34:28 17:46 17:46 106 98-121 1883 116 38-158 77/84
7.00 2:52:46 18:18 18:18 113 96-142 2068 115 38-146 33/91
8.00 3:12:07 19:21 19:21 102 81-122 1974 113 80-150 29/83
9.00 3:32:23 20:16 20:16 109 96-126 2210 112 94-122 62/39
10.00 3:52:28 20:05 20:05 113 97-143 2268 107 80-122 56/28
11.00 4:25:25 32:57 32:57 118 97-154 3887 107 80-158 79/31
12.00 4:49:25 24:00 24:00 120 91-147 2881 110 82-130 164/2
13.00 5:13:33 24:07 24:07 133 101-154 3209 104 80-158 167/13
14.00 5:41:01 27:28 27:28 136 112-154 3736 97 36-158 88/44
15.00 6:17:52 36:51 36:51 115 71-160 4238 106 30-154 10/200
16.00 6:44:24 26:32 26:32 115 98-142 3052 118 32-158 3/227
17.00 7:04:24 20:00 20:00 114 103-131 2279 117 38-158 23/52
18.00 7:45:21 40:57 40:57 110 82-141 4505 107 40-128 84/18
19.00 8:07:20 21:59 21:59 127 106-151 2791 105 80-154 154/9
20.00 8:51:42 44:22 44:22 136 94-157 6034 103 30-158 155/8
21.00 9:21:30 29:48 29:48 108 97-122 3219 110 38-158 86/79
22.00 9:46:11 24:41 24:41 101 83-122 2492 107 36-150 13/146
23.00 10:08:12 22:01 22:01 101 94-112 2225 109 36-158 7/137
24.00 10:32:23 24:10 24:10 102 94-111 2466 107 38-152 28/110
24.88 10:52:24 20:01 22:51 107 92-127 2445 108 36-156 24/97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    458 12.3% 27:20
    409 11.2% 32:35
    389 9.8% 25:26
    48 14.1% 25:54
    27 9.6% 22:50
    23 6.3% 21:35

  • Cadence Distribution

    109 avge / 188 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:24 16:54 More
    1km 10:34 17:01 More
    Mile 17:35 17:35 More
    5k 56:30 18:11 More
    5 miles 1:35:01 19:00 More
    10k 2:03:32 19:53 More
    10 miles 3:43:02 22:18 More
    Half 5:13:16 23:55 More
    20 miles 8:36:46 25:50 More
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