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Sat 27th Apr 2024 at 11:11am by JohnBailey

Walk > General

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Time
3:32:52
Miles
8.36
Min/mi
25:28
Stride(cm)
57
Cals
957
Cadence
110
BPM
103
%MHR
49.1
B/mi
2625
Asc(m)
203
Hillscore
15
Surface
Road

Notes & Comments

1) 13.46km - 3:32:52(15:49/km) 102/140bpm [1613b/km] 957cal 40/107rpm

3:32:52

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	97 89-101	2089	113 104-120	3/6
0.50	10:26	5:03	20:12	100 89-107	2020	113 106-124	10/8
0.75	15:52	5:26	21:46	103 90-114	2242	107 82-124	7/11
1.00	20:43	4:51	19:23	95 88-104	1841	115 112-120	0/18
1.25	25:37	4:53	19:34	91 84-95	1780	116 110-132	4/12
1.50	30:29	4:52	19:29	97 88-110	1891	115 102-122	3/5
1.75	35:20	4:51	19:23	100 97-103	1939	112 110-116	16/7
2.00	40:12	4:53	19:30	101 98-104	1970	112 106-122	12/9
2.25	51:36	11:24	45:36	107 88-138	4880	102 80-158	12/2
2.50	56:35	4:59	19:55	106 93-115	2111	110 94-120	12/4
2.75	1:01:25	4:50	19:18	108 92-115	2085	111 104-118	9/8
3.00	1:07:38	6:13	24:52	107 98-113	2661	110 94-134	0/34
3.25	1:13:33	5:55	23:42	104 93-114	2465	109 94-130	3/9
3.50	1:18:37	5:03	20:13	94 89-106	1901	118 106-128	4/7
3.75	1:27:59	9:22	37:28	105 91-115	3935	114 106-124	3/14
4.00	1:32:51	4:53	19:31	114 105-130	2225	114 100-124	4/1
4.25	1:51:51	19:00	1:15:59	98 71-110	7447	110 92-120	4/1
4.50	2:04:23	12:32	50:09	97 71-119	4864	111 86-214	5/4
4.75	2:09:54	5:30	22:00	117 106-129	2575	105 80-114	6/3
5.00	2:17:00	7:07	28:27	118 83-140	3357	102 82-110	19/2
5.25	2:23:56	6:56	27:44	102 83-117	2829	105 90-120	28/0
5.50	2:29:29	5:32	22:10	113 103-120	2504	105 94-116	7/2
5.75	2:34:42	5:14	20:55	119 109-129	2490	107 96-114	13/1
6.00	2:39:52	5:09	20:37	112 104-120	2308	111 94-132	19/4
6.25	2:44:44	4:52	19:30	106 103-111	2066	114 106-122	5/6
6.50	2:51:49	7:05	28:21	123 104-137	3488	98 80-128	6/5
6.75	2:58:14	6:25	25:39	106 94-125	2720	115 96-122	28/2
7.00	3:03:21	5:07	20:27	94 85-104	1923	115 94-122	7/17
7.25	3:08:15	4:54	19:35	94 86-103	1841	111 104-118	0/21
7.50	3:13:06	4:51	19:23	97 93-103	1880	113 110-116	6/5
7.75	3:17:50	4:45	18:59	95 91-98	1804	114 110-118	5/5
8.00	3:23:33	5:43	22:51	100 84-113	2285	111 38-128	3/16
8.25	3:30:41	7:08	28:30	80 71-90	2281	116 104-126	1/15
8.36	3:32:53	2:12	19:43	95 89-99	1874	112 102-130	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	3.5%	23:43
20	2.2%	19:16
16	4.1%	22:15

Cadence Distribution
110 avge / 214 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:30	19:06	More
1km	11:54	19:08	More
Mile	19:23	19:23	More
5k	1:08:49	22:09	More
5 miles	2:15:55	27:11	More
10k	2:43:46	26:21	More

Fetch Miles

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Sat 27th Apr 2024 at 11:11am by JohnBailey

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Fetch Miles

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