Acid Boots

F55 Lanarkshire

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Races
86
Miles
5669
Miles
8
Miles
1542
Miles
327
WAVA
58.42%
Mile
8:22
5k
27:44
5M
50:04
10k
56:25
Half
2:09:11
Mara
4:58:42

About Me
I'm a plodder, and like to kid myself that I'm a "proper" runner. When not running, I can be found exploring the ruined castles of Scotland. I have a place in the 2016 London marathon, and my aim is to complete this in under 5 hours. Show More...

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Recent Blogs
why is everyone so grumpy?	Jan 2017
Giving in to peer pressure	Oct 2016
Only a parkrun to go	May 2016
Has anyone ever used a foodbank?	Dec 2015
A productive day	Nov 2015

My parkrun
No parkrun selected

Recent Training
11th May	General	17.7mi	1:46:36
5th May	General	7.3mi	1:32:38
2nd May	General	1.9mi	20:23
29th Apr	General	1.2mi	21:10
28th Apr	General	2.3mi	45:47

12 Month Benchmarks	Run	Bike
Mile	9:20	4:28
5k	30:16	15:37
5mi	52:55	26:51
10k	1:07:10	32:59
10mi	1:51:39	55:57
Half	2:27:09	1:13:57

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	7		8:22 53.19	8:49 50.89		8:27 54.09			8:22 8:22/mi	54.09
5km	51	28:45 53.67	28:33 54.46	28:16 55.01	28:40 55.18	27:44 57.59	28:07 57.39		27:44 8:56/mi	57.59
5mi	1			50:04 51.10					50:04 10:01/mi	51.10
9.8km	1							56:06 57.84	56:06 9:16/mi	57.84
10km	8	59:08 53.30	1:03:18 50.18	59:37 53.73		58:24 55.86	56:25 58.42		56:25 9:05/mi	58.42
12.5km	1							1:18:00 53.41	1:18:00 10:03/mi	53.41
8.5mi	1						1:38:15 46.64		1:38:15 11:34/mi	46.64
10.2mi	1					1:44:26 52.48			1:44:26 10:14/mi	52.48
13.1mi	8	2:12:00 51.52	2:28:25 46.20	2:14:04 51.60	2:15:52 51.40	2:09:11 54.61	2:14:35 52.42	2:12:58 53.63	2:09:11 9:52/mi	54.61
26.2mi	7		5:11:38 45.34	5:20:00 44.56	5:02:34 47.60	4:58:42 48.75	5:01:00 48.95		4:58:42 11:24/mi	48.95

2018		Result	WAVA	Distance
11 Nov	The 10k MoRun Glasgow PB	56:06	57.84	9.75km
11 Mar	Inverness Half Marathon SB	2:12:58	53.63	13.1mi
18 Feb	Strathaven Run with the Wind Half Marathon	2:18:21	51.54	13.1mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:18:00	53.41	12.5km
3 Feb	Ruchill parkrun		0.00	5km
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k PB	56:25	58.42	10km
7 Oct	Victoria parkrun, Glasgow	28:43	56.19	5km
24 Sep	Baxters Loch Ness Marathon SB	5:01:00	48.95	26.2mi
23 Sep	Perth parkrun	28:07	57.39	5km
2 Sep	Victoria parkrun, Glasgow SB	28:07	57.39	5km
4 Jun	Milngavie Trail Race PB	1:38:15	46.64	8.5mi
21 May	Great Stirling Run Marathon	5:22:50	45.64	26.2mi
19 Mar	Alloa Half Marathon SB	2:14:35	52.42	13.1mi
7 Jan	Victoria parkrun, Glasgow	28:26	56.17	5km
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k SB	58:24	55.86	10km
22 Oct	Drumchapel parkrun	33:07	48.23	5km
1 Oct	Strathclyde parkrun	29:05	54.91	5km
25 Sep	Baxters Loch Ness Marathon	4:59:32	48.61	26.2mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:44:26	52.48	10.2mi
4 Jul	SRC mile time trial SB	8:27	54.09	1mi
2 Jul	Victoria parkrun, Glasgow PB	27:44	57.59	5km
5 Jun	Great Women's 10km	58:56	55.36	10km
29 May	Edinburgh Half Marathon PB	2:09:11	54.61	13.1mi
24 Apr	London Marathon PB	4:58:42	48.75	26.2mi
2 Apr	Victoria parkrun, Glasgow	28:38	55.78	5km
19 Mar	Victoria parkrun, Glasgow	28:42	55.12	5km
12 Mar	Tollcross parkrun, Glasgow	31:12	50.70	5km
27 Feb	Camperdown parkrun, Dundee	30:35	51.72	5km
23 Jan	Victoria parkrun, Glasgow	29:11	54.20	5km
16 Jan	Victoria parkrun, Glasgow	29:20	53.93	5km
5 Jan	SRC Mile Time Trial	8:58	50.49	1mi
2 Jan	Strathclyde parkrun	30:24	52.03	5km
2015		Result	WAVA	Distance
21 Nov	Strathclyde parkrun	34:40	45.63	5km
14 Nov	Strathclyde parkrun	29:18	53.99	5km
31 Oct	Victoria parkrun, Glasgow	30:57	51.11	5km
17 Oct	Victoria parkrun, Glasgow	29:44	53.20	5km
27 Sep	Baxters Loch Ness Marathon SB	5:02:34	47.60	26.2mi
19 Sep	Strathclyde parkrun SB	28:40	55.18	5km
12 Sep	Victoria parkrun, Glasgow	29:57	52.82	5km
14 Jun	Rock ‘n' Roll Liverpool Marathon		0.00	26.2mi
31 May	Edinburgh Half Marathon SB	2:15:52	51.40	13.1mi
16 May	Springburn parkrun, Glasgow	28:48	54.93	5km
2 May	Victoria parkrun, Glasgow	29:26	53.74	5km
18 Apr	SSAFA 5km Run	29:00	54.55	5km
11 Apr	Victoria parkrun, Glasgow	29:10	54.23	5km
28 Mar	Pollok parkrun, Glasgow	31:00	50.57	5km
14 Mar	Victoria parkrun, Glasgow	28:55	54.21	5km
2014		Result	WAVA	Distance
7 Dec	Glasgow Santa Dash	33:30	46.80	5km
2 Nov	Strathaven Run With The Wind 10km SB	59:37	53.73	10km
11 Oct	Victoria parkrun, Glasgow	31:35	49.64	5km
28 Sep	Baxters Loch Ness Marathon SB	5:20:00	44.56	26.2mi
31 Aug	Paisley 10km	1:04:05	49.98	10km
5 Aug	SRC Glasgow Mile Time Trial SB	8:49	50.89	1mi
2 Aug	Tollcross parkrun	31:08	50.35	5km
10 Jul	Mugdock 5 mile race PB	50:04	51.10	5mi
5 Jul	Victoria parkrun , Glasgow	29:25	53.29	5km
1 Jul	SRC Glasgow Mile Time Trial	8:50	50.79	1mi
31 May	Victoria parkrun, Glasgow		0.00	5km
25 May	Edinburgh Half Marathon SB	2:14:04	51.60	13.1mi
17 May	Strathclyde Park 'FundingNeuro' 10km Road Race		0.00	10km
19 Apr	Victoria parkrun, Glasgow	28:53	54.28	5km
12 Apr	Victoria parkrun, Glasgow	29:20	53.44	5km
5 Apr	Strathclyde parkrun event # 207	28:30	55.01	5km
29 Mar	Nigel Barge Memorial 10k	1:01:45	51.44	10km
22 Mar	Victoria parkrun, Glasgow	30:03	51.74	5km
15 Mar	Victoria parkrun, Glasgow	29:10	53.31	5km
8 Mar	Strathclyde parkrun event # 203	30:28	51.03	5km
22 Feb	Strathclyde parkrun event # 201	29:19	53.03	5km
7 Jan	SRC Glasgow Mile Time Trial	9:07	48.81	1mi
4 Jan	Victoria parkrun, Glasgow SB	28:16	55.00	5km
2013		Result	WAVA	Distance
14 Dec	Strathclyde parkrun event # 190	29:17	53.10	5km
16 Nov	Strathclyde parkrun event # 186 SB	28:33	54.46	5km
9 Nov	Strathclyde parkrun event # 185	28:43	54.14	5km
2 Nov	Victoria parkrun, Glasgow	28:34	54.43	5km
26 Oct	Victoria parkrun, Glasgow	28:37	54.33	5km
6 Oct	Great Scottish Run Half Marathon SB	2:28:25	46.20	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	5:11:38	45.34	26.2mi
25 Aug	Paisley 10km SB	1:03:18	50.18	10km
8 Jun	Glasgow parkrun	31:39	49.12	5km
21 Apr	North Glasgow 5km (Fun Run) at Ruchill Park	28:43	54.14	5km
2 Apr	SRC Glasgow Mile Time Trial PB	8:22	53.19	1mi
5 Mar	SRC Glasgow Mile Challenge	8:36	51.35	1mi
23 Feb	Glasgow parkrun		0.00	5km
9 Feb	Glasgow Park Run Pollock Park	29:59	51.46	5km
12 Jan	Glasgow parkrun	32:21	47.69	5km
5 Jan	Glasgow parkrun	30:58	49.83	5km
2012		Result	WAVA	Distance
4 Nov	Strathaven Run With The Wind 10km SB	59:08	53.30	10km
13 Oct	Glasgow parkrun	29:54	51.60	5km
15 Sep	Strathclyde parkrun # 124	28:52	53.45	5km
2 Sep	Great Scottish Run Half Marathon SB	2:12:00	51.52	13.1mi
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	28:45	53.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	6	0	0	0	0	0	0	0	0	9
2024	0.5	0	0.3	0	0	0	0	0	0	0	0	0	0.8
2024	12	33	20	18	9	0	0	0	0	0	0	0	92
2024	0	0	28	0	18	0	0	0	0	0	0	0	45
2023	6	15	6	12	5	3	6	8	15	0	0	0	76
2023	0.9	0	0.3	1.1	0	0	0.5	0	0.3	0.3	0	0	3.3
2023	15	21	27	11	47	21	15	22	6	11	14	0	211
2023	0	15	61	59	60	36	33	18	51	0	0	0	333
2022	24	17	23	3	17	0	0	1	13	12	11	11	132
2022	46	17	59	41	16	0	0	28	33	21	25	0	286
2021	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2021	85	83	92	69	32	4	3	11	5	8	22	27	442
2021	0	0	0	58	136	124	233	93	106	54	22	16	841
2020	18	11	10	64	58	81	57	70	70	32	16	42	529
2019	73	95	100	101	61	70	34	46	52	48	53	8	742
2018	41	50	64	25	11	21	26	38	67	47	46	55	490
2017	0	3	6	0	0	3	3	0	4	0	0	0	19
2017	58	40	31	69	64	22	37	42	77	35	34	25	534
2016	4	4	0	5	5	1	8	3	0	3	3	3	39
2016	49	68	85	69	63	55	39	52	55	40	43	28	645
2016	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	7	6	4	8	0	4	11	9	3	1	6	1	60
2015	48	27	34	92	56	62	28	76	98	28	22	26	596
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	1	4	3	24	9	6	7	7	13	4	5	0	83
2014	0	0	0	0	0.5	0	0	0.3	0	0	0	0	0.8
2014	30	34	52	55	62	47	84	92	72	15	17	25	585
2014	12	0	0	3	0	6	0	0	0	0	0	0	21
2013	0	10	0	0	0	0	8	3	3	0	14	2	40
2013	0.4	0.5	0	0	0.8	0	0.4	0.8	0	0	0	0	2.8
2013	20	34	21	27	14	70	85	84	98	54	56	109	672
2013	0	0	0	0	0	0	0	4	0	3	0	0	6

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	2.3mi, 45:47 Walk - General 1) 0.62mi - 11:55(19:10/mi) 99/111bpm [1898b/mi] 60cal 51/67rpm 2) 0.62mi - 12:33(20:12/mi) 96/107bpm [1940b/mi] 60cal 47/68rpm 3) 0.62mi - 12:21(19:53/mi) 94/104bpm [1869b/mi] 46cal 52/70rpm 4) 0.46mi - 8:57(19:24/mi) 73/93bpm [1416b/mi] 35cal 38/67rpm Add a comment 2.4mi, 1:12:30 Walk - General 1) 0.62mi - 11:46(18:55/mi) 107/116bpm [2025b/mi] 51cal 57/72rpm 2) 0.62mi - 33:43(54:15/mi) 101/126bpm [5480b/mi] 106cal 19/68rpm 3) 0.62mi - 15:00(24:08/mi) 101/116bpm [2438b/mi] 52cal 34/66rpm 4) 0.54mi - 12:01(22:17/mi) 109/116bpm [2430b/mi] 53cal 54/64rpm Add a comment 6.3mi, 1:07:35 Run - General 1) 0.62mi - 5:49(9:21/mi) 139/148bpm [1300b/mi] 48cal 2) 0.62mi - 6:28(10:25/mi) 151/159bpm [1572b/mi] 56cal 3) 0.62mi - 6:08(9:52/mi) 156/166bpm [1540b/mi] 48cal 4) 0.62mi - 6:52(11:03/mi) 153/163bpm [1690b/mi] 57cal 5) 0.62mi - 7:03(11:21/mi) 157/163bpm [1781b/mi] 57cal 6) 0.62mi - 6:41(10:46/mi) 154/161bpm [1658b/mi] 55cal 7) 0.62mi - 6:29(10:27/mi) 153/160bpm [1598b/mi] 52cal 8) 0.62mi - 7:31(12:05/mi) 158/164bpm [1910b/mi] 60cal 9) 0.62mi - 7:03(11:21/mi) 156/159bpm [1769b/mi] 56cal 10) 0.62mi - 7:06(11:26/mi) 157/163bpm [1794b/mi] 56cal 11) 0.04mi - 25(9:37/mi) 161/163bpm [1548b/mi] 3cal Add a comment	1.2mi, 21:10 Walk - General 1) 0.62mi - 10:59(17:41/mi) 70/92bpm [1238b/mi] 39cal 64/68rpm 2) 0.55mi - 10:11(18:38/mi) 61/72bpm [1137b/mi] 9cal 59/67rpm Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.9mi, 20:23 Run - General 1) 0.62mi - 6:34(10:34/mi) 137/148bpm [1447b/mi] 49cal 2) 0.62mi - 6:37(10:38/mi) 152/157bpm [1617b/mi] 55cal 3) 0.62mi - 7:03(11:21/mi) 153/162bpm [1735b/mi] 57cal 4) 0.01mi - 10(15:01/mi) 160/161bpm [2402b/mi] 1cal Add a comment	-	-	7.3mi, 1:32:38 Run - General 1) 0.62mi - 6:54(11:07/mi) 133/146bpm [1478b/mi] 51cal 2) 0.62mi - 7:31(12:06/mi) 149/168bpm [1804b/mi] 58cal 3) 0.62mi - 12:23(19:56/mi) 142/164bpm [2831b/mi] 79cal 4) 0.62mi - 7:45(12:28/mi) 156/170bpm [1946b/mi] 60cal 5) 0.62mi - 7:48(12:34/mi) 151/160bpm [1897b/mi] 52cal 6) 0.62mi - 8:08(13:05/mi) 150/169bpm [1964b/mi] 52cal 7) 0.62mi - 8:23(13:30/mi) 150/175bpm [2024b/mi] 57cal 8) 0.62mi - 6:57(11:11/mi) 148/157bpm [1655b/mi] 50cal 9) 0.62mi - 7:42(12:23/mi) 148/159bpm [1832b/mi] 52cal 10) 0.62mi - 7:29(12:03/mi) 148/170bpm [1783b/mi] 49cal 11) 0.62mi - 6:55(11:08/mi) 151/161bpm [1680b/mi] 50cal 12) 0.41mi - 4:32(11:12/mi) 150/155bpm [1680b/mi] 34cal 13) 0.01mi - 6(16:22/mi) 153/155bpm [2504b/mi] 14) 0mi - 3(14:17/mi) 150/151bpm [2143b/mi] Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	17.7mi, 1:46:36 Bike - General 1) 3.11mi - 19:01(6:07/mi) 115/131bpm [704b/mi] 94cal 2) 3.11mi - 17:49(5:44/mi) 122/137bpm [700b/mi] 87cal 3) 3.11mi - 19:31(6:17/mi) 116/130bpm [729b/mi] 69cal 4) 3.11mi - 17:16(5:33/mi) 112/123bpm [622b/mi] 51cal 5) 3.11mi - 18:31(5:57/mi) 108/118bpm [643b/mi] 48cal 6) 2.2mi - 14:28(6:34/mi) 111/126bpm [729b/mi] 45cal Add a comment	-	-	-	-

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