Sun 28th Apr 2024 at 11:01am by Acid Boots

Run > General

Follow User
0 👍

Time
1:07:35
Miles
6.26
Min/mi
10:48
Pacing
90.8%
WAVA
53.21
Stride(cm)
85
Cals
548
Cadence
175
BPM
153
%MHR
89.3
B/mi
1648
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 139/148bpm [1300b/mi] 48cal
2) 0.62mi - 6:28(10:25/mi) 151/159bpm [1572b/mi] 56cal
3) 0.62mi - 6:08(9:52/mi) 156/166bpm [1540b/mi] 48cal
4) 0.62mi - 6:52(11:03/mi) 153/163bpm [1690b/mi] 57cal
5) 0.62mi - 7:03(11:21/mi) 157/163bpm [1781b/mi] 57cal
6) 0.62mi - 6:41(10:46/mi) 154/161bpm [1658b/mi] 55cal
7) 0.62mi - 6:29(10:27/mi) 153/160bpm [1598b/mi] 52cal
8) 0.62mi - 7:31(12:05/mi) 158/164bpm [1910b/mi] 60cal
9) 0.62mi - 7:03(11:21/mi) 156/159bpm [1769b/mi] 56cal
10) 0.62mi - 7:06(11:26/mi) 157/163bpm [1794b/mi] 56cal
11) 0.04mi - 25(9:37/mi) 161/163bpm [1548b/mi] 3cal

5:49 6:28 6:08 6:52 7:03 6:41 6:29 7:31 7:03 7:06 25

Pin Map

0mi in 0

Pace

23%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	123 74-144	1111	182 178-190	5/11
0.50	4:40	2:25	9:39	144 141-146	1389	179 176-182	7/10
0.75	7:12	2:32	10:09	147 144-152	1493	177 172-184	6/10
1.00	9:44	2:31	10:05	150 144-157	1512	178 174-180	11/10
1.25	12:22	2:39	10:35	155 151-159	1640	178 174-180	6/12
1.50	14:50	2:28	9:51	154 149-158	1516	180 176-184	19/11
1.75	17:16	2:26	9:45	157 150-165	1531	181 178-182	4/28
2.00	19:50	2:34	10:16	159 154-164	1633	177 176-180	4/11
2.25	22:39	2:49	11:15	147 140-155	1654	171 136-178	22/10
2.50	25:27	2:48	11:12	157 147-162	1758	174 168-178	4/11
2.75	28:23	2:56	11:44	159 150-163	1866	171 166-176	13/1
3.00	31:09	2:46	11:02	154 151-160	1699	175 172-178	6/8
3.25	33:53	2:44	10:56	156 151-160	1705	174 168-178	11/10
3.50	36:31	2:39	10:34	152 147-155	1607	177 174-182	9/11
3.75	39:13	2:42	10:49	156 151-160	1687	175 172-178	6/8
4.00	41:48	2:34	10:18	150 147-155	1545	177 174-180	4/14
4.25	44:26	2:38	10:32	157 152-160	1653	176 174-178	17/20
4.50	47:07	2:41	10:44	155 150-159	1663	176 170-180	6/7
4.75	50:24	3:18	13:10	160 152-163	2107	170 164-174	22/3
5.00	53:20	2:55	11:42	157 152-160	1836	171 166-176	14/3
5.25	56:10	2:50	11:22	156 152-159	1772	173 170-178	14/17
5.50	59:03	2:53	11:31	155 146-158	1784	173 166-176	9/8
5.75	1:01:49	2:46	11:04	154 152-159	1704	174 170-176	10/11
6.00	1:04:51	3:02	12:09	157 153-162	1907	166 126-174	9/4
6.25	1:07:32	2:41	10:44	159 155-163	1705	174 170-178	13/9
6.26	1:07:36	4	8:47	163 163-163	1431	178 178-178	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 50m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	12:28
19 3.2%	11:50
16 11.9%	11:23
14 6.4%	11:39
13 4.1%	11:43
11 8.0%	10:53
See your biggest climbs

Cadence

175 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.2	1:07:12	10:47
Walk	0.6	137	0	24	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.27%	More
800m	4:39	9:20	48.66%	More
1km	5:48	9:21	50.62%	More
Mile	9:44	9:44	51.27%	More
5k	32:19	10:24	53.94%	More
5 miles	53:20	10:40	53.42%	More
10k	1:07:10	10:49	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	32:10	10:21	54.20
5M	53:15	10:39	53.51
10km	1:07:03	10:47	53.24
10M	1:51:02	11:06	53.05
Half	2:27:50	11:17	52.09
20M	3:51:30	11:35	52.45
Mara	5:08:14	11:46	52.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry