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Sun 28th Apr 2024 at 5:55pm by Acid Boots

Walk > General

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Time
45:47
Miles
2.33
Min/mi
19:39
Pacing
0%
Stride(cm)
65
Cals
201
Cadence
126
BPM
91
%MHR
53.3
B/mi
1792
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:55(19:10/mi) 99/111bpm [1898b/mi] 60cal 51/67rpm
2) 0.62mi - 12:33(20:12/mi) 96/107bpm [1940b/mi] 60cal 47/68rpm
3) 0.62mi - 12:21(19:53/mi) 94/104bpm [1869b/mi] 46cal 52/70rpm
4) 0.46mi - 8:57(19:24/mi) 73/93bpm [1416b/mi] 35cal 38/67rpm

11:55 12:33 12:21 8:57

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	102 98-106	2008	129 124-132	9/0
0.13	2:28	1:14	19:48	99 92-105	1960	127 120-130	8/0
0.19	3:44	1:16	20:13	90 83-95	1820	127 124-130	8/6
0.25	4:54	1:10	18:35	86 81-94	1599	127 124-130	2/2
0.31	6:05	1:11	19:02	101 94-107	1922	126 122-130	9/7
0.38	7:16	1:11	18:51	102 98-106	1923	126 124-128	4/4
0.44	8:27	1:12	19:06	100 96-104	1911	126 124-128	13/6
0.50	9:39	1:11	19:03	99 96-101	1885	127 124-130	4/3
0.56	10:47	1:09	18:17	104 101-106	1902	128 126-130	5/2
0.63	11:56	1:09	18:23	105 100-111	1930	128 126-130	9/3
0.69	13:12	1:16	20:16	99 92-106	2007	123 106-128	1/7
0.75	14:29	1:16	20:23	98 93-101	1998	125 122-126	8/1
0.81	15:41	1:12	19:13	102 96-107	1959	128 126-130	7/4
0.88	16:59	1:18	20:46	97 91-104	2015	126 122-128	6/1
0.94	18:18	1:19	21:04	95 92-97	2001	121 112-126	3/2
1.00	19:32	1:14	19:43	92 88-95	1814	118 112-124	11/2
1.06	20:48	1:16	20:16	95 92-97	1925	121 116-128	9/2
1.13	22:10	1:22	21:53	93 90-95	2035	118 116-122	5/2
1.19	23:21	1:12	19:10	93 89-96	1782	124 120-128	2/6
1.25	24:38	1:16	20:19	97 91-101	1970	122 118-126	2/11
1.31	25:53	1:16	20:11	93 90-98	1877	127 122-132	4/7
1.38	27:10	1:17	20:31	91 88-93	1867	126 122-134	2/11
1.44	28:25	1:15	19:52	95 93-98	1887	127 122-130	6/8
1.50	29:38	1:14	19:38	97 94-100	1904	127 122-134	2/5
1.56	30:54	1:16	20:14	94 89-99	1902	128 124-138	6/8
1.63	32:07	1:13	19:25	97 92-102	1883	127 120-130	1/6
1.69	33:17	1:10	18:45	93 89-96	1744	126 122-128	6/2
1.75	34:34	1:17	20:27	99 94-104	2025	128 122-134	4/3
1.81	35:51	1:17	20:32	90 85-96	1848	124 114-130	1/9
1.88	37:00	1:09	18:25	87 84-89	1602	128 126-132	5/3
1.94	38:08	1:08	18:06	89 85-93	1611	128 126-130	5/11
2.00	39:21	1:13	19:26	76 70-85	1477	128 122-130	10/4
2.06	40:36	1:15	20:02	64 61-69	1282	123 122-126	3/6
2.13	41:46	1:10	18:38	66 62-68	1230	123 120-128	10/14
2.19	42:58	1:12	19:13	71 65-77	1364	127 118-132	1/3
2.25	44:10	1:12	19:09	75 73-79	1436	127 120-134	11/12
2.31	45:27	1:17	20:39	73 68-80	1508	127 126-130	3/5
2.33	45:47	20	24:32	68 68-69	1668	118 118-118	0/2

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	19:33
18 13.9%	20:25
10 7.6%	20:19
See your biggest climbs

Cadence

126 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:21	18:48	More
1km	11:44	18:54	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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