Badly Drawn Bloke

About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast. Show More...

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Recent Training
14th May	Treadmill	3.1mi	31:37
13th May	General	7.5mi	1:11:43
9th May	Treadmill	3.1mi	32:01
7th May	General	4.4mi	41:50
1st May	General	7.5mi	1:17:52

12 Month Benchmarks	Run
Mile	7:52
5k	24:59
5mi	48:39
10k	1:01:35

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
13.1mi	4	1:34:11 62.11	1:33:40 62.71	1:30:42 65.09	1:30:42 6:55/mi	65.09
26.2mi	4	3:32:11 57.80	3:22:18 60.88	3:15:55 63.18	3:15:55 7:29/mi	63.18

2008		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	3:15:55	63.18	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:30:42	65.09	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:34:49	62.27	13.1mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:22:18	60.88	26.2mi
19 Aug	Burnham Beeches Half Marathon SB	1:33:40	62.71	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:45:03	54.50	26.2mi
23 Apr	London Marathon SB	3:32:11	57.80	26.2mi
19 Mar	Bath Half SB	1:34:11	62.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	41	60	45	26	0	0	0	0	0	0	0	214
2023	12	0	2	0	13	0	0	3	5	14	40	24	113
2022	33	3	3	3	21	49	36	8	3	8	6	6	180
2022	0	0	0	0	0	0	0	38	16	0	0	0	54
2021	9	6	13	9	6	12	0	0	29	0	6	3	93
2020	8	10	23	17	24	14	23	5	3	0	9	20	156
2019	6	6	3	20	11	13	26	37	20	4	3	6	155
2019	0	0	0	0	0	12	0	8	0	0	0	0	21
2018	134	52	138	64	34	42	22	33	21	24	22	21	607
2018	0	0	0	0	0	13	15	0	0	0	0	0	28
2017	49	12	31	24	7	0	19	34	9	18	58	76	337
2017	0	0	0	0	0	33	61	29	0	0	0	0	124
2016	13	0	0	3	0	0	53	30	56	23	28	15	222
2015	6	0	0	0	0	0	0	18	0	0	0	0	24
2014	142	137	178	45	4	16	24	7	3	9	10	0	575
2014	0	0	0	27	0	0	0	0	0	0	0	0	27
2013	59	28	66	49	17	34	44	25	53	44	100	90	610
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	101	114	162	123	52	14	18	25	71	72	28	0	781
2011	14	32	34	32	9	65	50	100	88	80	33	8	545
2011	0	0	0	0	16	121	59	50	0	0	0	0	246
2010	136	19	3	10	18	53	16	70	47	21	20	0	413
2010	0	27	42	41	44	0	0	15	49	0	0	0	218
2009	110	130	60	63	0	0	0	8	22	56	68	70	587
2009	0	0	119	56	0	0	0	0	0	0	0	0	175
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	0.5	0	1.1	2.2	3.1	3.8	0.6	0.6	0	0	0	11.9
2008	124	181	121	74	51	34	34	38	29	81	41	17	824
2008	0	0	0	17	147	171	58	21	0	0	0	0	415
2007	0	41	88	70	95	120	187	195	134	10	40	25	1004
2007	0	0	0	0	18	0	37	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	86	9	0	95

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 32:13 Run - Treadmill 1) 0.62mi - 6:38(10:40/mi) 119/129bpm [1269b/mi] 57cal 256/275W 2) 0.62mi - 6:24(10:17/mi) 129/133bpm [1328b/mi] 61cal 264/279W 3) 0.62mi - 6:22(10:15/mi) 132/135bpm [1352b/mi] 61cal 265/276W 4) 0.62mi - 6:25(10:20/mi) 135/138bpm [1395b/mi] 64cal 263/275W 5) 0.62mi - 6:24(10:18/mi) 137/140bpm [1411b/mi] 65cal 264/273W 6) 0mi - 1(6:12/mi) 137/137bpm [850b/mi] 264/264W Add a comment	-	6.8mi, 1:10:20 Run - General 1) 0.62mi - 6:07(9:51/mi) 126/141bpm [1241b/mi] 66cal 277/357W 2) 0.62mi - 5:57(9:34/mi) 139/144bpm [1329b/mi] 70cal 284/320W 3) 0.62mi - 6:26(10:22/mi) 144/149bpm [1493b/mi] 75cal 286/370W 4) 0.62mi - 6:24(10:18/mi) 142/148bpm [1462b/mi] 72cal 256/315W 5) 0.62mi - 6:06(9:49/mi) 145/150bpm [1422b/mi] 72cal 282/336W 6) 0.62mi - 6:26(10:22/mi) 146/152bpm [1513b/mi] 73cal 278/386W 7) 0.62mi - 6:19(10:10/mi) 149/153bpm [1515b/mi] 74cal 290/328W 8) 0.62mi - 6:30(10:28/mi) 143/150bpm [1496b/mi] 71cal 284/356W 9) 0.62mi - 6:31(10:30/mi) 147/151bpm [1543b/mi] 74cal 266/334W 10) 0.62mi - 6:49(10:58/mi) 150/154bpm [1645b/mi] 79cal 271/349W 11) 0.62mi - 6:42(10:47/mi) 150/156bpm [1619b/mi] 78cal 274/336W 12) 0.01mi - 3(8:20/mi) 150/150bpm [1251b/mi] 1cal 286/287W Add a comment	-	3.7mi, 39:03 Run - Treadmill 1) 0.62mi - 6:48(10:57/mi) 123/133bpm [1348b/mi] 61cal 249/279W 2) 0.62mi - 6:34(10:34/mi) 131/136bpm [1383b/mi] 65cal 257/272W 3) 0.62mi - 6:25(10:20/mi) 135/137bpm [1395b/mi] 67cal 263/280W 4) 0.62mi - 6:26(10:21/mi) 138/140bpm [1429b/mi] 68cal 263/280W 5) 0.62mi - 6:23(10:16/mi) 140/144bpm [1438b/mi] 68cal 265/285W 6) 0.62mi - 6:25(10:19/mi) 140/142bpm [1445b/mi] 68cal 263/282W 7) 0mi - 2(7:18/mi) 141/141bpm [1030b/mi] 263/263W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 26:13 Run - General 1) 0.62mi - 5:08(8:16/mi) 142/164bpm [1173b/mi] 62cal 339/413W 2) 0.62mi - 5:15(8:26/mi) 164/172bpm [1384b/mi] 69cal 328/356W 3) 0.62mi - 5:23(8:40/mi) 165/170bpm [1431b/mi] 71cal 324/376W 4) 0.62mi - 5:23(8:40/mi) 168/171bpm [1457b/mi] 72cal 331/367W 5) 0.62mi - 5:04(8:13/mi) 171/178bpm [1405b/mi] 69cal 347/441W Add a comment	2.5mi, 25:40 Run - Treadmill 1) 0.62mi - 6:29(10:26/mi) 121/129bpm [1261b/mi] 57cal 261/282W 2) 0.62mi - 6:22(10:15/mi) 131/136bpm [1343b/mi] 65cal 265/278W 3) 0.62mi - 6:23(10:16/mi) 135/138bpm [1385b/mi] 67cal 265/282W 4) 0.62mi - 6:24(10:18/mi) 136/139bpm [1401b/mi] 65cal 264/273W 5) 0mi - 2(8:25/mi) 136/136bpm [1145b/mi] 262/262W Add a comment	-	3.1mi, 31:42 Run - Treadmill 1) 0.62mi - 6:21(10:13/mi) 121/133bpm [1237b/mi] 54cal 266/291W 2) 0.62mi - 6:20(10:11/mi) 132/136bpm [1345b/mi] 66cal 266/273W 3) 0.62mi - 6:19(10:11/mi) 136/139bpm [1384b/mi] 67cal 266/281W 4) 0.62mi - 6:21(10:13/mi) 138/141bpm [1411b/mi] 68cal 265/279W 5) 0.62mi - 6:18(10:09/mi) 141/144bpm [1430b/mi] 69cal 267/280W 6) 0mi - 2(9:03/mi) 143/143bpm [1295b/mi] 269/269W Add a comment	7.5mi, 1:17:52 Run - General 1) 0.62mi - 5:57(9:35/mi) 126/141bpm [1207b/mi] 64cal 285/344W 2) 0.62mi - 6:04(9:46/mi) 139/143bpm [1359b/mi] 70cal 282/338W 3) 0.62mi - 6:35(10:36/mi) 143/146bpm [1515b/mi] 75cal 279/359W 4) 0.62mi - 6:10(9:55/mi) 143/148bpm [1418b/mi] 71cal 272/315W 5) 0.62mi - 6:08(9:52/mi) 146/150bpm [1440b/mi] 71cal 282/320W 6) 0.62mi - 6:21(10:13/mi) 144/150bpm [1470b/mi] 71cal 269/335W 7) 0.62mi - 6:57(11:10/mi) 150/153bpm [1676b/mi] 78cal 271/373W 8) 0.62mi - 6:48(10:57/mi) 151/155bpm [1653b/mi] 78cal 274/318W 9) 0.62mi - 6:44(10:50/mi) 148/154bpm [1603b/mi] 75cal 267/325W 10) 0.62mi - 6:48(10:57/mi) 148/154bpm [1621b/mi] 75cal 265/331W 11) 0.62mi - 6:29(10:26/mi) 150/155bpm [1566b/mi] 74cal 275/313W 12) 0.62mi - 6:48(10:57/mi) 154/161bpm [1687b/mi] 77cal 269/350W 13) 0.01mi - 3(7:23/mi) 161/161bpm [1188b/mi] 1cal 350/351W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	4.4mi, 41:50 Run - General 1) 0.62mi - 5:52(9:27/mi) 125/139bpm [1182b/mi] 63cal 290/362W 2) 0.62mi - 5:47(9:19/mi) 138/143bpm [1285b/mi] 67cal 290/337W 3) 0.62mi - 6:09(9:54/mi) 145/149bpm [1436b/mi] 72cal 295/384W 4) 0.62mi - 6:00(9:40/mi) 142/149bpm [1372b/mi] 68cal 292/383W 5) 0.62mi - 5:52(9:27/mi) 140/148bpm [1323b/mi] 67cal 307/377W 6) 0.62mi - 6:07(9:50/mi) 146/152bpm [1436b/mi] 71cal 294/380W 7) 0.62mi - 5:57(9:34/mi) 148/151bpm [1416b/mi] 70cal 288/315W 8) 0.01mi - 5(9:02/mi) 149/150bpm [1347b/mi] 1cal 306/308W Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.1mi, 32:01 Run - Treadmill 1) 0.62mi - 6:25(10:19/mi) 119/127bpm [1229b/mi] 54cal 263/298W 2) 0.62mi - 6:23(10:16/mi) 130/135bpm [1334b/mi] 65cal 265/272W 3) 0.62mi - 6:21(10:14/mi) 134/139bpm [1371b/mi] 66cal 265/285W 4) 0.62mi - 6:26(10:21/mi) 137/141bpm [1418b/mi] 67cal 262/272W 5) 0.62mi - 6:23(10:17/mi) 139/142bpm [1430b/mi] 68cal 264/282W 6) 0mi - 2(9:17/mi) 141/141bpm [1310b/mi] 266/266W Add a comment	-	-	-	7.5mi, 1:11:43 Run - General 1) 0.62mi - 5:45(9:15/mi) 129/140bpm [1194b/mi] 64cal 294/370W 2) 0.62mi - 5:39(9:06/mi) 140/143bpm [1275b/mi] 66cal 296/329W 3) 0.62mi - 6:13(10:00/mi) 144/149bpm [1441b/mi] 73cal 298/373W 4) 0.62mi - 5:47(9:19/mi) 140/150bpm [1304b/mi] 65cal 293/352W 5) 0.62mi - 5:48(9:20/mi) 145/148bpm [1354b/mi] 69cal 317/344W 6) 0.62mi - 5:56(9:33/mi) 144/150bpm [1375b/mi] 69cal 297/343W 7) 0.62mi - 6:30(10:27/mi) 147/149bpm [1537b/mi] 76cal 283/330W 8) 0.62mi - 6:23(10:16/mi) 146/149bpm [1500b/mi] 73cal 285/341W 9) 0.62mi - 6:04(9:45/mi) 146/149bpm [1424b/mi] 71cal 290/360W 10) 0.62mi - 6:03(9:45/mi) 148/151bpm [1442b/mi] 70cal 291/376W 11) 0.62mi - 5:52(9:26/mi) 148/152bpm [1396b/mi] 68cal 307/352W 12) 0.62mi - 5:39(9:05/mi) 150/168bpm [1363b/mi] 67cal 335/470W 13) 0.01mi - 4(5:29/mi) 168/168bpm [922b/mi] 1cal 462/465W Add a comment	3.1mi, 31:37 Run - Treadmill 1) 0.62mi - 6:22(10:15/mi) 120/128bpm [1230b/mi] 56cal 265/293W 2) 0.62mi - 6:18(10:08/mi) 130/134bpm [1318b/mi] 60cal 267/275W 3) 0.62mi - 6:22(10:15/mi) 133/136bpm [1363b/mi] 61cal 265/274W 4) 0.62mi - 6:18(10:08/mi) 136/139bpm [1377b/mi] 65cal 268/273W 5) 0.62mi - 6:11(9:57/mi) 138/140bpm [1374b/mi] 65cal 272/286W 6) 0.01mi - 6(9:45/mi) 138/138bpm [1345b/mi] 1cal 268/271W Add a comment	-

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