Wed 24th Apr 2024 at 6:20pm by Badly Drawn Bloke

Run > Treadmill

Follow User
0 👍

Time
39:03
Miles
3.73
Min/mi
10:28
Pacing
93.2%
WAVA
46.75
Stride(cm)
101
Cals
397
Watts
261
Cadence
152
BPM
134
%MHR
68.5
B/mi
1406
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 123/133bpm [1348b/mi] 61cal 249/279W
2) 0.62mi - 6:34(10:34/mi) 131/136bpm [1383b/mi] 65cal 257/272W
3) 0.62mi - 6:25(10:20/mi) 135/137bpm [1395b/mi] 67cal 263/280W
4) 0.62mi - 6:26(10:21/mi) 138/140bpm [1429b/mi] 68cal 263/280W
5) 0.62mi - 6:23(10:16/mi) 140/144bpm [1438b/mi] 68cal 265/285W
6) 0.62mi - 6:25(10:19/mi) 140/142bpm [1445b/mi] 68cal 263/282W
7) 0mi - 2(7:18/mi) 141/141bpm [1030b/mi] 263/263W

6:48 6:34 6:25 6:26 6:23 6:25 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:38	1:38	13:01	110 80-125	1432	150 120-156	244 95-267
0.25	2:54	1:17	10:12	125 123-127	1275	152 150-154	268 262-279
0.38	4:10	1:16	10:08	126 124-131	1277	152 150-156	268 264-273
0.50	5:30	1:20	10:37	130 128-133	1381	151 148-152	257 218-269
0.63	6:49	1:20	10:37	128 126-130	1360	152 150-154	256 249-261
0.75	8:08	1:19	10:29	128 127-130	1342	152 150-152	257 245-264
0.88	9:30	1:22	10:56	131 129-132	1432	152 148-154	248 233-272
1.00	10:50	1:20	10:40	132 131-133	1407	153 150-156	256 246-269
1.13	12:08	1:18	10:21	132 130-133	1365	152 150-154	263 261-265
1.25	13:25	1:18	10:22	134 132-136	1389	152 150-154	262 259-264
1.38	14:43	1:17	10:19	134 132-137	1382	152 150-154	263 260-268
1.50	16:00	1:17	10:16	134 132-135	1375	152 150-154	266 264-280
1.63	17:17	1:18	10:21	135 133-137	1397	152 150-154	263 258-268
1.75	18:35	1:18	10:21	135 133-137	1398	152 148-154	262 261-266
1.88	19:53	1:18	10:23	136 135-137	1413	152 150-154	261 247-265
2.00	21:11	1:18	10:26	137 135-138	1429	152 146-160	261 248-280
2.13	22:29	1:18	10:25	137 135-139	1426	152 150-154	261 258-264
2.25	23:48	1:18	10:27	137 135-139	1432	152 150-154	261 250-266
2.38	25:04	1:17	10:14	139 138-140	1422	152 150-154	266 259-272
2.50	26:21	1:17	10:14	138 137-140	1411	152 150-154	265 259-280
2.63	27:39	1:18	10:22	139 137-141	1441	153 150-156	263 250-266
2.75	28:55	1:16	10:12	140 138-142	1427	153 150-160	267 240-285
2.88	30:12	1:17	10:16	141 139-142	1448	152 150-154	263 260-267
3.00	31:29	1:17	10:15	140 138-142	1435	152 150-154	266 263-268
3.13	32:46	1:17	10:18	140 139-144	1441	152 148-154	265 264-268
3.25	34:04	1:17	10:18	141 139-142	1453	153 152-156	264 257-270
3.38	35:23	1:19	10:32	140 139-142	1474	153 150-154	258 243-282
3.50	36:39	1:17	10:13	140 139-142	1431	153 150-158	265 261-275
3.63	37:56	1:17	10:14	140 139-141	1433	153 148-156	265 262-275
3.73	39:02	1:06	10:18	140 138-142	1443	152 148-156	263 258-268

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

261W (285 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	3.7	38:58	10:27
Walk	0.2	124	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.60%	More
800m	5:06	10:15	39.35%	More
1km	6:22	10:15	40.99%	More
Mile	10:16	10:16	43.17%	More
5k	32:13	10:22	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	32:10	10:21	46.91
5M	53:16	10:39	46.19
10km	1:07:05	10:48	45.84
10M	1:51:04	11:06	45.79
Half	2:27:53	11:17	45.18
20M	3:51:35	11:35	45.71
Mara	5:08:20	11:46	45.78

Bespoke Fields

Amend your bespoke fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry