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Sat 27th Apr 2024 at 9:05am by Badly Drawn Bloke

Run > General

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Time
26:13
Miles
3.10
Min/mi
8:27
Pacing
96%
WAVA
57.44
Stride(cm)
117
Cals
343
Watts
335
Cadence
162
BPM
162
%MHR
82.6
B/mi
1370
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 142/164bpm [1173b/mi] 62cal 339/413W
2) 0.62mi - 5:15(8:26/mi) 164/172bpm [1384b/mi] 69cal 328/356W
3) 0.62mi - 5:23(8:40/mi) 165/170bpm [1431b/mi] 71cal 324/376W
4) 0.62mi - 5:23(8:40/mi) 168/171bpm [1457b/mi] 72cal 331/367W
5) 0.62mi - 5:04(8:13/mi) 171/178bpm [1405b/mi] 69cal 347/441W

5:08 5:15 5:23 5:23 5:04

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	113 71-132	964	162 158-166	361 270-413	1/2
0.25	2:05	1:01	8:07	143 139-145	1162	163 156-170	364 346-408	2/0
0.38	3:08	1:03	8:23	148 145-150	1241	164 162-168	360 336-392	3/0
0.50	4:09	1:01	8:09	150 147-152	1222	164 160-168	329 321-335	0/1
0.63	5:08	1:00	7:57	158 152-164	1256	161 158-162	312 301-329	0/5
0.75	6:09	1:01	8:06	164 161-169	1329	161 156-166	334 313-356	1/2
0.88	7:13	1:03	8:27	170 166-172	1436	165 160-176	343 335-356	3/0
1.00	8:16	1:03	8:27	166 158-171	1404	163 160-166	322 311-336	2/2
1.13	9:20	1:04	8:33	160 158-161	1367	163 158-170	319 300-333	0/2
1.25	10:26	1:06	8:45	160 158-162	1399	162 156-166	321 311-330	1/1
1.38	11:27	1:01	8:09	160 158-163	1305	161 156-166	306 287-325	0/4
1.50	12:30	1:03	8:27	162 161-163	1368	161 156-164	305 288-317	0/2
1.63	13:35	1:04	8:35	165 162-168	1415	163 158-166	344 319-376	2/0
1.75	14:42	1:08	9:01	168 166-169	1513	162 158-166	322 311-339	2/0
1.88	15:51	1:09	9:11	169 167-170	1551	163 160-166	343 312-367	4/0
2.00	16:54	1:03	8:23	168 166-169	1409	161 156-166	330 307-362	1/3
2.13	17:58	1:04	8:35	166 165-168	1426	162 160-166	346 325-357	1/1
2.25	19:03	1:05	8:39	167 164-169	1445	163 158-166	344 311-358	2/0
2.38	20:11	1:08	9:01	168 167-169	1514	161 158-164	323 304-346	3/0
2.50	21:16	1:05	8:39	169 167-171	1463	162 160-166	306 300-318	1/0
2.63	22:18	1:02	8:17	169 168-170	1399	160 156-164	309 301-317	1/3
2.75	23:18	1:01	8:05	169 167-171	1366	161 156-164	337 305-365	0/4
2.88	24:24	1:06	8:44	170 169-171	1485	163 158-168	367 355-376	2/1
3.00	25:27	1:03	8:24	174 172-175	1462	162 158-166	359 346-378	2/1
3.10	26:13	46	7:31	177 175-178	1331	167 160-172	377 350-441	3/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (441 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:13	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.04%	More
800m	4:02	8:07	49.73%	More
1km	5:03	8:07	51.74%	More
Mile	8:14	8:14	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:17	8:28	57.41
5M	43:31	8:42	56.54
10km	54:47	8:49	56.13
10M	1:30:44	9:04	56.05
Half	2:00:48	9:13	55.31
20M	3:09:10	9:28	55.96
Mara	4:11:51	9:37	56.05

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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