Baldyboy
M45
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Races
154 -
Miles
21602 -
Miles
191 -
Miles
1895 -
Miles
13 -
WAVA
76.05% -
5k
17:56 -
5M
29:33 -
10k
37:30 -
10M
1:02:07 -
Half
1:19:52 -
20M
2:25:16 -
Mara
2:55:43 -
400m
8:49
About Me | |
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Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
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My parkrun |
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Recent Training | |||
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12th May
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General | 113.4mi | 10:47:46 |
11th May
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General | 0mi | 2 |
11th May
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General | 10.4mi | 47:51 |
10th May
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General | 3.4mi | 25:29 |
7th May
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General | 3.8mi | 59:22 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:51 | 1:46 |
5k | 18:51 | 7:01 |
5mi | 31:52 | 12:41 |
10k | 40:26 | 16:32 |
10mi | 1:09:50 | 27:32 |
Half | 1:31:59 | 39:03 |
20mi | 2:21:47 | 1:19:44 |
Mara | 3:13:21 | 1:40:23 |
50k | 8:32:29 | 2:02:42 |
40mi | 10:53:37 | 2:45:25 |
75k | 12:46:04 | 3:28:32 |
50mi | 13:59:07 | 3:58:58 |
Buddies (4) |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | An Res Hellys SB | 1:07:15 | 71.18 | 10mi |
2020 | Result | WAVA | Distance | |
8 Mar | Bideford Half Marathon SB | 1:25:49 | 72.56 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:32:35 | 67.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:35:45 | 59.51 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 30:41 | 73.28 | 5mi |
4 Jul | Turkey Trott SB | 26:19 | 68.09 | 4mi |
12 Mar | Surrey Half Marathon PB | 1:19:52 | 76.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Newquay 10K SB | 38:55 | 71.51 | 10km |
18 Sep | TRURO HALF MARATHON | 0.00 | 13.1mi | |
7 Aug | Indian Queens Half Marathon | 1:27:25 | 69.48 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 45:59 | 65.55 | 6.7mi |
26 Jul | Dan Series 5k SB | 18:15 | 75.26 | 5km |
17 Jul | Magnificent 7 SB | 49:46 | 63.43 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 24:03 | 73.94 | 4mi |
25 Jun | Sticker 5 | 31:00 | 71.97 | 5mi |
22 Jun | Meet Your Max | 52:20 | 60.32 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:08:45 | 66.82 | 10mi |
15 Jun | Bude Lifeboat Run SB | 38:52 | 69.11 | 6mi |
7 Jun | Cubert 5 SB | 29:47 | 74.91 | 5mi |
26 May | Dan Series 3k SB | 10:43 | 74.78 | 3km |
8 May | Trevornick Trot | 1:13:20 | 62.14 | 10mi |
24 Apr | London Marathon PB | 2:55:43 | 71.89 | 26.2mi |
3 Apr | An Res Hellys | 1:04:33 | 70.60 | 10mi |
13 Mar | Run Falmouth Half Marathon | 1:25:27 | 70.50 | 13.1mi |
13 Feb | Exeter Half Marathon SB | 1:23:12 | 72.41 | 13.1mi |
24 Jan | Storm Force 10 PB | 1:02:07 | 73.37 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Scrooge | 1:27:35 | 46.58 | 9mi |
6 Dec | Race For Wildlife | 47:45 | 65.59 | 7mi |
22 Nov | Falmouth mob match | 30:12 | 73.31 | 5mi |
8 Nov | MBH Remembrance Run 4.2 miles SB | 31:25 | 59.05 | 4.2mi |
11 Oct | St.Ives Sprint Triathlon | 8:49 / 51:51 / 20:34 | 0.00 | 400metres/14miles/3miles |
4 Oct | Newquay 10K | 37:47 | 73.08 | 10km |
20 Sep | TRURO HALF MARATHON | 1:28:27 | 68.11 | 13.1mi |
13 Sep | Bodmin Sprint Triathlon | 8:56 / 48:03 / 20:48 | 0.00 | 400metres/23km/5km |
6 Sep | treggy 7 PB | 44:11 | 70.89 | 7mi |
22 Aug | Trelissick 10K | 43:24 | 63.62 | 10km |
15 Aug | Roseland August Trail White Rat 11 | 0.00 | 11mi | |
2 Aug | Indian Queens Half Marathon | 1:23:52 | 71.84 | 13.1mi |
25 Jul | Tywardreath Trotter SB | 46:10 | 64.78 | 6.7mi |
19 Jul | Magnificent 7 | 45:23 | 69.01 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 24:00 | 73.53 | 4mi |
30 Jun | The Boconnoc Race | 33:35 | 65.92 | 5mi |
27 Jun | Penrose parkrun | 20:19 | 67.10 | 5km |
21 Jun | The Great Lanhydrock Run | 1:09:15 | 65.81 | 10mi |
17 Jun | Meet Your Max | 50:10 | 62.43 | 7mi |
13 Jun | sticker 5 | 31:10 | 71.03 | 5mi |
10 Jun | Bude Lifeboat Run PB | 37:42 | 70.70 | 6mi |
2 Jun | Cubert 5 SB | 29:59 | 73.83 | 5mi |
28 May | DAN 5K Series County Champs SB | 18:10 | 75.04 | 5km |
29 Mar | An Res Hellys | 1:05:24 | 69.15 | 10mi |
8 Mar | Bideford Half Marathon SB | 1:20:35 | 74.20 | 13.1mi |
1 Feb | Marazion 10K PB | 37:30 | 73.06 | 10km |
18 Jan | Storm Force 10 SB | 1:03:08 | 71.63 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | The Cornwall Physio Scrooge PB | 1:24:39 | 47.82 | 9mi |
7 Dec | Race For Wildlife | 47:31 | 65.40 | 7mi |
23 Nov | Falmouth mob match | 29:51 | 73.59 | 5mi |
16 Nov | Cornish Marathon | 3:33:30 | 58.72 | 26.2mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 25:33 | 72.06 | 4.2mi |
5 Oct | Newquay 10K SB | 37:40 | 72.74 | 10km |
14 Sep | Truro Half Marathon | 1:29:00 | 67.18 | 13.1mi |
7 Sep | Treggy 7 SB | 44:12 | 70.31 | 7mi |
23 Aug | Trelissick 10K | 42:18 | 64.77 | 10km |
16 Aug | Roseland August Trail Plague 64 PB | 18:48:47 | 33.89 | 64mi |
3 Aug | Indian Queens Half Marathon | 1:26:43 | 68.95 | 13.1mi |
31 Jul | Dan Series 3k PB | 10:27 | 75.57 | 3km |
26 Jul | Tywardreath Trotter SB | 46:31 | 63.79 | 6.7mi |
20 Jul | Magnificent 7 | 45:22 | 68.50 | 7mi |
9 Jul | Summer Turkey Trot PB | 23:49 | 73.54 | 4mi |
3 Jul | The Boconnoc Race | 32:53 | 66.80 | 5mi |
24 Jun | Dan Track Series 10K | 38:26 | 71.29 | 10km |
22 Jun | Lanhydroch 10 | 1:09:02 | 65.51 | 10mi |
18 Jun | Meet Your Max | 49:55 | 62.26 | 7mi |
14 Jun | sticker 5 | 31:05 | 70.67 | 5mi |
3 Jun | Cubert 5 PB | 29:33 | 74.34 | 5mi |
28 May | Dan Series 5k PB | 17:56 | 75.46 | 5km |
25 May | Tuff Enuff PB | 1:11:46 | 46.27 | 12km |
18 May | Imerys Trail Half Marathon | 1:35:38 | 62.10 | 13.1mi |
11 May | Trevornick Trot | 1:08:33 | 65.51 | 10mi |
27 Apr | Shakespeare Marathon SB | 3:02:35 | 68.20 | 26.2mi |
30 Mar | An Res Hellys | 1:05:11 | 68.90 | 10mi |
16 Mar | Run Falmouth | 1:28:00 | 67.49 | 13.1mi |
9 Mar | Surrey Half Marathon SB | 1:23:59 | 70.71 | 13.1mi |
2 Feb | Marazion 10K | 38:26 | 70.78 | 10km |
19 Jan | Storm Force 10 SB | 1:03:44 | 70.46 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | The Scrooge SB | 1:28:00 | 45.68 | 9mi |
24 Nov | Falmouth mob match SB | 31:01 | 70.29 | 5mi |
17 Nov | Cornish Marathon | 3:18:24 | 62.76 | 26.2mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 28:08 | 64.95 | 4.2mi |
27 Oct | Great Flat Lode Charity Run | 33:26 | 65.21 | 5mi |
13 Oct | Race For Wildlife | 48:25 | 63.73 | 7mi |
6 Oct | Bournemouth Marathon | 3:19:58 | 62.27 | 26.2mi |
29 Sep | Penwith Radio 5 Mile | 31:13 | 69.84 | 5mi |
15 Sep | Truro Half Marathon | 1:33:03 | 63.82 | 13.1mi |
1 Sep | Treggy 7 SB | 45:41 | 67.55 | 7mi |
24 Aug | Trelissick 10K | 44:31 | 61.11 | 10km |
21 Aug | Dan 5K TTS SB | 18:47 | 71.52 | 5km |
17 Aug | Roseland August Trail Ultra 32 | 6:42:30 | 39.53 | 32mi |
4 Aug | Indian Queens Half Marathon SB | 1:28:28 | 67.13 | 13.1mi |
25 Jul | Dan 5k TTS | 18:57 | 70.89 | 5km |
10 Jul | Summer Turkey Trot SB | 26:04 | 66.69 | 4mi |
19 Jun | Meet Your Max | 54:24 | 56.72 | 7mi |
4 Jun | Cubert 5 | 33:49 | 64.47 | 5mi |
22 May | Dan 5k TTS | 19:23 | 69.30 | 5km |
21 Apr | London Marathon SB | 3:09:53 | 65.19 | 26.2mi |
24 Mar | An Res Hellys | 1:08:44 | 64.94 | 10mi |
17 Mar | Run Falmouth | 1:31:25 | 64.58 | 13.1mi |
3 Mar | Duchy 20 PB | 2:25:16 | 63.91 | 20mi |
3 Feb | Marazion 10K SB | 39:23 | 68.63 | 10km |
20 Jan | Storm Force 10 SB | 1:07:04 | 66.56 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match SB | 32:11 | 67.25 | 5mi |
11 Nov | MBH Remembrance Run 4.2 miles SB | 30:10 | 60.13 | 4.2mi |
28 Oct | Great Flat Lode Charity Run | 33:54 | 63.85 | 5mi |
14 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:35 | 65.00 | 10km |
7 Oct | Newquay 10K | 40:56 | 66.03 | 10km |
16 Sep | Truro Half Marathon | 1:39:29 | 59.34 | 13.1mi |
18 Aug | Roseland August Trail Black Rat 32 | 7:39:20 | 34.44 | 32mi |
5 Aug | Indian Queens Half Marathon SB | 1:33:07 | 63.40 | 13.1mi |
18 Jul | St Clement, Truro 5k (DAN Series) SB | 19:58 | 66.79 | 5km |
11 Jul | Summer Turkey Trot SB | 25:44 | 67.05 | 4mi |
23 Jun | UTSW - 100 miles | 0.00 | 100mi | |
12 Jun | Hayle Beach Run (Dan Series) | 21:48 | 61.17 | 5km |
29 May | Cubert 5 | 32:35 | 66.43 | 5mi |
20 May | St Austell Half marathon | 1:42:22 | 57.67 | 13.1mi |
15 May | Stithians 5K (Dan Series) | 20:08 | 65.76 | 5km |
25 Mar | An Res Hellys | 1:18:41 | 56.43 | 10mi |
4 Mar | Duchy Marathon SB | 3:17:05 | 62.49 | 26.2mi |
5 Feb | Marazion 10K SB | 40:01 | 67.17 | 10km |
22 Jan | Storm Force 10 SB | 1:08:25 | 64.90 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match SB | 32:33 | 66.08 | 5mi |
30 Oct | Great Flat Lode Charity Run | 34:17 | 62.73 | 5mi |
22 Oct | Weymouth 10 SB | 1:07:50 | 65.46 | 10mi |
16 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:48 | 64.30 | 10km |
9 Oct | Eden Project Half Marathon | 1:35:07 | 61.75 | 13.1mi |
2 Oct | Newquay 10k | 41:48 | 64.30 | 10km |
11 Sep | Probus 10K | 42:15 | 63.62 | 10km |
24 Aug | Gwithian Towans, Hayle 5k (DAN Series) | 22:50 | 57.98 | 5km |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 26:10 | 50.60 | 5km |
12 Aug | St Levan 10k SB | 41:04 | 65.45 | 10km |
10 Aug | St Clement, Truro 5k (DAN Series) SB | 19:59 | 66.25 | 5km |
7 Aug | Indian Queens Half Marathon SB | 1:32:39 | 63.40 | 13.1mi |
13 Jul | mid summer turkey trot SB | 25:42 | 66.66 | 4mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 9:55:51 | 39.18 | 44mi |
18 Jun | sticker 5 | 32:49 | 65.54 | 5mi |
7 Jun | Cubert 5 | 32:46 | 65.64 | 5mi |
22 May | Edinburgh Marathon SB | 3:22:24 | 60.85 | 26.2mi |
27 Mar | Cornwall Fire & Rescue Half Marathon | 1:38:43 | 59.26 | 13.1mi |
13 Mar | Duchy 20 SB | 2:34:21 | 59.59 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Redruth 10K SB | 45:23 | 58.94 | 10km |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:27 | 62.01 | 4mi |
8 Jun | Cubert 5 SB | 33:32 | 63.79 | 5mi |
7 Mar | Duchy Marathon SB | 3:44:40 | 54.41 | 26.2mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:17:46 | 56.64 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 46:32 | 57.25 | 10km |
13 Dec | Trickies Christmas Turkey Trot SB | 27:41 | 61.16 | 4mi |
22 Nov | Mob Match SB | 36:35 | 58.20 | 5mi |
25 Oct | Redruth 10K SB | 47:26 | 56.17 | 10km |
15 Jul | Cornwall A.C. Summer Turkey Trot | 27:49 | 60.87 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.1 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2024 | 110 | 168 | 266 | 175 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 745 |
2024 | 0 | 60 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0.3 | 0.9 | 1.3 | 0.7 | 1.8 | 1.6 | 0.7 | 2.1 | 2.5 | 2.5 | 1.3 | 2.8 | 18.5 |
2023 | 158 | 114 | 107 | 162 | 148 | 160 | 59 | 173 | 183 | 98 | 178 | 197 | 1738 |
2023 | 0 | 24 | 0 | 199 | 185 | 49 | 29 | 0 | 25 | 0 | 0 | 0 | 510 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0.7 | 0.7 | 0.8 | 1.7 | 2 | 0.8 | 1.6 | 2.9 | 3.2 | 1 | 0.6 | 0.2 | 16.1 |
2022 | 153 | 139 | 154 | 157 | 122 | 94 | 114 | 170 | 199 | 100 | 80 | 90 | 1571 |
2022 | 0 | 0 | 0 | 29 | 214 | 0 | 9 | 18 | 0 | 19 | 0 | 41 | 330 |
2021 | 0 | 0 | 0 | 0.8 | 1.8 | 2.3 | 1 | 3.2 | 0.1 | 1.5 | 1.3 | 0.5 | 12.6 |
2021 | 81 | 92 | 114 | 83 | 66 | 44 | 46 | 50 | 53 | 102 | 121 | 115 | 966 |
2021 | 0 | 0 | 0 | 1 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 0.1 | 0.4 | 0.6 | 0.1 | 0 | 1.7 | 1.6 | 2.9 | 1.9 | 2.9 | 0 | 2 | 14.2 |
2020 | 121 | 170 | 117 | 93 | 131 | 105 | 105 | 75 | 30 | 9 | 35 | 56 | 1046 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2019 | 0.3 | 0 | 1.1 | 0.3 | 2 | 0.1 | 1.1 | 2 | 1 | 3.1 | 0.8 | 0 | 11.7 |
2019 | 91 | 94 | 37 | 4 | 50 | 32 | 67 | 128 | 102 | 135 | 119 | 132 | 992 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.1 | 0 | 0.6 | 0.7 | 3.5 | 4 | 1.8 | 6 | 4.8 | 1.3 | 1.9 | 0 | 24.7 |
2018 | 206 | 101 | 189 | 207 | 159 | 105 | 50 | 53 | 94 | 131 | 118 | 90 | 1503 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.8 | 3.6 | 5.4 | 4 | 2.3 | 2.5 | 1.9 | 21.4 |
2017 | 216 | 220 | 116 | 45 | 105 | 84 | 17 | 72 | 123 | 200 | 253 | 233 | 1684 |
2017 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 103 | 47 | 0 | 25 | 0 | 264 |
2016 | 0.6 | 0 | 0 | 0 | 4 | 4.6 | 1.8 | 1.3 | 1.6 | 0 | 0 | 0 | 13.7 |
2016 | 169 | 211 | 244 | 174 | 174 | 113 | 198 | 166 | 91 | 111 | 88 | 73 | 1811 |
2016 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 75 | 72 | 30 | 34 | 0 | 245 |
2015 | 0 | 0 | 0 | 0.9 | 11.5 | 5.1 | 9.5 | 8.9 | 5.3 | 6.1 | 4.4 | 1.2 | 52.7 |
2015 | 207 | 223 | 160 | 53 | 143 | 137 | 143 | 173 | 143 | 241 | 196 | 161 | 1980 |
2015 | 0 | 0 | 0 | 0 | 19 | 31 | 21 | 9 | 41 | 19 | 38 | 0 | 179 |
2014 | 222 | 226 | 246 | 200 | 187 | 167 | 167 | 187 | 203 | 205 | 150 | 121 | 2280 |
2013 | 171 | 188 | 239 | 152 | 35 | 174 | 165 | 162 | 214 | 168 | 149 | 141 | 1957 |
2013 | 0 | 0 | 20 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2012 | 129 | 177 | 72 | 62 | 209 | 203 | 128 | 128 | 90 | 153 | 148 | 168 | 1668 |
2011 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 75 | 106 | 142 | 92 | 129 | 140 | 73 | 118 | 135 | 83 | 118 | 92 | 1302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 52 | 0 | 0 | 0 | 0 | 78 |
2010 | 0 | 0 | 0 | 5 | 72 | 64 | 43 | 58 | 33 | 61 | 21 | 5 | 363 |
Wed 17th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Tue 23rd Apr
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1) 1mi - 8:30(8:30/mi) 120/138bpm [1019b/mi] 113cal 377/532W
2) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 124cal 400/524W 3) 1mi - 7:31(7:31/mi) 149/154bpm [1121b/mi] 122cal 387/526W 4) 0.39mi - 2:53(7:17/mi) 152/155bpm [1108b/mi] 48cal 433/557W Add a comment
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1) 1mi - 8:27(8:27/mi) 122/135bpm [1032b/mi] 115cal 393/511W
2) 1mi - 7:35(7:35/mi) 144/151bpm [1092b/mi] 122cal 417/529W 3) 1mi - 7:28(7:28/mi) 144/151bpm [1076b/mi] 118cal 385/506W 4) 0.39mi - 3:02(7:42/mi) 141/143bpm [1085b/mi] 47cal 400/490W Add a comment
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1) 1mi - 11:33(11:33/mi) 113/141bpm [1305b/mi] 130cal 245/448W
2) 1mi - 27:14(27:14/mi) 90/145bpm [2451b/mi] 171cal 97/443W 3) 0mi - 3(25:56/mi) 80/80bpm [2075b/mi] Add a comment
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1) 1mi - 6:48(6:48/mi) 131/144bpm [891b/mi] 102cal 432/500W
2) 1mi - 6:48(6:48/mi) 143/146bpm [973b/mi] 111cal 429/575W 3) 1mi - 6:46(6:46/mi) 144/150bpm [975b/mi] 110cal 420/460W 4) 1mi - 7:01(7:01/mi) 149/154bpm [1044b/mi] 115cal 410/506W 5) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 116cal 427/558W 6) 1mi - 7:06(7:06/mi) 150/161bpm [1065b/mi] 116cal 409/573W 7) 1mi - 7:09(7:09/mi) 154/158bpm [1101b/mi] 119cal 421/523W 8) 1mi - 7:27(7:27/mi) 155/157bpm [1154b/mi] 125cal 439/504W 9) 1mi - 6:52(6:52/mi) 151/156bpm [1036b/mi] 112cal 421/512W 10) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 111cal 449/523W 11) 1mi - 7:01(7:01/mi) 148/153bpm [1040b/mi] 114cal 454/487W 12) 1mi - 7:11(7:11/mi) 148/152bpm [1064b/mi] 113cal 440/485W 13) 1mi - 7:04(7:04/mi) 150/160bpm [1061b/mi] 114cal 427/514W 14) 1mi - 6:56(6:56/mi) 154/162bpm [1067b/mi] 114cal 413/468W 15) 1mi - 7:12(7:12/mi) 155/161bpm [1116b/mi] 117cal 417/516W 16) 1mi - 7:09(7:09/mi) 153/160bpm [1095b/mi] 114cal 411/518W 17) 1mi - 7:13(7:13/mi) 151/156bpm [1091b/mi] 113cal 398/508W 18) 1mi - 7:15(7:15/mi) 152/161bpm [1103b/mi] 115cal 420/521W 19) 1mi - 7:36(7:36/mi) 152/159bpm [1154b/mi] 116cal 399/479W 20) 1mi - 7:08(7:08/mi) 147/154bpm [1048b/mi] 116cal 393/425W 21) 1mi - 7:40(7:40/mi) 144/146bpm [1104b/mi] 121cal 401/448W 22) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 122cal 399/426W 23) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 383/435W 24) 1mi - 8:47(8:47/mi) 133/136bpm [1167b/mi] 128cal 358/404W 25) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 130cal 361/420W 26) 1mi - 8:26(8:26/mi) 138/144bpm [1163b/mi] 128cal 359/412W 27) 0.23mi - 1:47(7:41/mi) 136/139bpm [1045b/mi] 29cal 406/450W Add a comment
1) 0.6mi - 5:21(8:54/mi) 126/138bpm [1120b/mi] 74cal 336/420W
Add a comment
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1) 1mi - 30:35(30:35/mi) 74/110bpm [2263b/mi] 112cal 26/53rpm
2) 0.99mi - 27:11(27:33/mi) 80/115bpm [2204b/mi] 111cal 28/69rpm Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 8:26(8:26/mi) 118/137bpm [995b/mi] 113cal 368/499W
2) 1mi - 7:46(7:46/mi) 137/147bpm [1064b/mi] 121cal 405/489W 3) 1mi - 7:48(7:48/mi) 138/143bpm [1077b/mi] 120cal 390/543W 4) 1mi - 7:58(7:58/mi) 140/146bpm [1116b/mi] 122cal 375/467W 5) 0.35mi - 2:51(8:09/mi) 146/150bpm [1190b/mi] 43cal 368/469W Add a comment
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1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W
2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W 3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W 4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W 5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W 6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W Add a comment
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1) 0.28mi - 14:36(51:24/mi) 124/143bpm [6374b/mi] 184cal 24/40rpm
2) 0.28mi - 12:07(42:40/mi) 114/123bpm [4863b/mi] 105cal 29/37rpm 3) 0.14mi - 5:38(40:20/mi) 103/109bpm [4154b/mi] 30cal 28/33rpm Add a comment
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1) 1mi - 8:31(8:31/mi) 123/139bpm [1048b/mi] 117cal 363/494W
2) 1mi - 7:54(7:54/mi) 138/144bpm [1090b/mi] 122cal 366/451W 3) 1mi - 8:06(8:06/mi) 142/148bpm [1150b/mi] 126cal 387/468W 4) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 118cal 375/401W 5) 1mi - 7:51(7:51/mi) 140/146bpm [1100b/mi] 119cal 348/373W 6) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 121cal 378/426W 7) 1mi - 7:52(7:52/mi) 144/146bpm [1133b/mi] 121cal 388/432W 8) 1mi - 7:44(7:44/mi) 138/147bpm [1068b/mi] 121cal 390/454W 9) 0.26mi - 2:00(7:46/mi) 137/139bpm [1063b/mi] 29cal 396/501W Add a comment
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1) 0.49mi - 3:39(7:28/mi) 134/143bpm [1001b/mi] 56cal 401/607W
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1) 1mi - 13:30(13:30/mi) 102/121bpm [1377b/mi] 129cal 230/521W
2) 1mi - 10:41(10:41/mi) 115/126bpm [1228b/mi] 124cal 260/542W 3) 1mi - 13:48(13:48/mi) 112/127bpm [1546b/mi] 136cal 266/544W 4) 0.4mi - 4:01(10:09/mi) 116/123bpm [1177b/mi] 50cal 357/534W 5) 1mi - 11:39(11:39/mi) 117/126bpm [1364b/mi] 126cal 276/703W 6) 1mi - 9:14(9:14/mi) 129/134bpm [1192b/mi] 127cal 340/491W 7) 1mi - 13:48(13:48/mi) 116/131bpm [1601b/mi] 131cal 210/531W 8) 1mi - 11:02(11:02/mi) 124/135bpm [1369b/mi] 127cal 272/554W 9) 1mi - 9:56(9:56/mi) 122/129bpm [1211b/mi] 114cal 278/436W 10) 1mi - 14:22(14:22/mi) 120/135bpm [1725b/mi] 142cal 223/423W 11) 0.64mi - 8:47(13:48/mi) 131/151bpm [1807b/mi] 97cal 242/536W Add a comment
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1) 1mi - 8:19(8:19/mi) 120/136bpm [997b/mi] 114cal 373/490W
2) 1mi - 7:40(7:40/mi) 140/152bpm [1074b/mi] 121cal 408/508W 3) 1mi - 7:51(7:51/mi) 141/147bpm [1106b/mi] 124cal 385/505W 4) 1mi - 7:55(7:55/mi) 139/142bpm [1101b/mi] 122cal 388/502W 5) 1mi - 7:49(7:49/mi) 138/143bpm [1079b/mi] 117cal 378/473W 6) 1mi - 7:44(7:44/mi) 140/145bpm [1084b/mi] 119cal 411/534W 7) 1mi - 9:06(9:06/mi) 134/143bpm [1220b/mi] 127cal 351/459W 8) 1mi - 8:35(8:35/mi) 139/145bpm [1194b/mi] 128cal 336/451W 9) 1mi - 8:24(8:24/mi) 131/139bpm [1101b/mi] 118cal 368/452W 10) 1mi - 8:07(8:07/mi) 138/143bpm [1119b/mi] 120cal 363/446W 11) 0.39mi - 3:02(7:44/mi) 139/141bpm [1076b/mi] 45cal 375/493W Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 8:32(8:32/mi) 122/136bpm [1041b/mi] 117cal 363/472W
2) 1mi - 8:02(8:02/mi) 137/140bpm [1101b/mi] 123cal 385/473W 3) 1mi - 7:53(7:53/mi) 137/141bpm [1081b/mi] 120cal 365/468W 4) 1mi - 7:43(7:43/mi) 140/145bpm [1079b/mi] 120cal 407/490W 5) 1mi - 7:34(7:34/mi) 138/141bpm [1044b/mi] 113cal 380/504W 6) 0.01mi - 3(6:20/mi) 131/131bpm [829b/mi] 1cal 503/506W Add a comment
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1) 1mi - 8:57(8:57/mi) 135/145bpm [1208b/mi] 132cal 353/468W
2) 1mi - 8:24(8:24/mi) 147/151bpm [1234b/mi] 131cal 322/387W 3) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 135cal 339/459W 4) 1mi - 8:42(8:42/mi) 146/155bpm [1270b/mi] 135cal 397/487W 5) 1mi - 8:16(8:16/mi) 147/155bpm [1215b/mi] 128cal 394/552W 6) 0.12mi - 59(8:30/mi) 149/154bpm [1266b/mi] 15cal 310/371W Add a comment
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1) 1mi - 8:47(8:47/mi) 130/139bpm [1142b/mi] 126cal 352/502W
2) 1mi - 8:27(8:27/mi) 132/143bpm [1116b/mi] 123cal 374/507W 3) 1mi - 8:41(8:41/mi) 128/139bpm [1112b/mi] 119cal 371/500W 4) 0.05mi - 24(8:20/mi) 129/130bpm [1075b/mi] 6cal 362/383W Add a comment
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1) 1mi - 10:22(10:22/mi) 125/140bpm [1296b/mi] 138cal 326/483W
2) 1mi - 13:03(13:03/mi) 125/147bpm [1632b/mi] 153cal 234/654W 3) 0.51mi - 4:32(8:51/mi) 145/148bpm [1283b/mi] 71cal 355/505W Add a comment
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1) 1mi - 8:38(8:38/mi) 129/147bpm [1114b/mi] 124cal 386/488W
2) 1mi - 7:37(7:37/mi) 145/156bpm [1105b/mi] 123cal 407/574W 3) 0.17mi - 1:24(8:00/mi) 154/157bpm [1231b/mi] 23cal 372/520W Add a comment
1) 1mi - 9:06(9:06/mi) 126/138bpm [1146b/mi] 125cal 348/495W
2) 0.99mi - 8:13(8:18/mi) 137/143bpm [1137b/mi] 122cal 329/390W Add a comment
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1) 1mi - 9:04(9:04/mi) 124/141bpm [1124b/mi] 123cal 337/530W
2) 1mi - 16:53(16:53/mi) 119/138bpm [2008b/mi] 165cal 167/397W 3) 1mi - 23:00(23:00/mi) 107/140bpm [2461b/mi] 160cal 102/438W 4) 0.83mi - 10:26(12:37/mi) 128/153bpm [1615b/mi] 121cal 239/563W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 7:45(7:45/mi) 133/146bpm [1030b/mi] 117cal 395/522W
2) 1mi - 7:18(7:18/mi) 146/151bpm [1066b/mi] 120cal 408/506W 3) 1mi - 7:17(7:17/mi) 151/156bpm [1099b/mi] 121cal 408/542W 4) 0.4mi - 3:10(7:58/mi) 147/150bpm [1170b/mi] 50cal 394/512W Add a comment
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1) 0mi - 2(0/mi)
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1) 5mi - 24:42(4:56/mi) 99/126bpm [489b/mi] 161cal
2) 5mi - 20:49(4:10/mi) 122/148bpm [508b/mi] 194cal 3) 0.41mi - 2:20(5:43/mi) 116/123bpm [664b/mi] 16cal Add a comment
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1) 5mi - 16:26(3:17/mi) 114/141bpm [375b/mi] 131cal 68/97rpm 109/489W 18.25/25.46mph
2) 5mi - 27:17(5:27/mi) 150/170bpm [819b/mi] 343cal 72/114rpm 186/465W 10.99/26.21mph 3) 5mi - 20:40(4:08/mi) 149/168bpm [616b/mi] 212cal 72/97rpm 148/378W 14.52/38.8mph 4) 5mi - 16:03(3:13/mi) 137/155bpm [440b/mi] 145cal 74/101rpm 127/565W 18.69/32.19mph 5) 5mi - 24:23(4:53/mi) 151/164bpm [737b/mi] 281cal 75/113rpm 169/428W 12.3/41.12mph 6) 5mi - 25:35(5:07/mi) 120/158bpm [614b/mi] 134cal 74/104rpm 64/550W 11.73/37.3mph 7) 5mi - 16:00(3:12/mi) 126/154bpm [403b/mi] 113cal 70/99rpm 95/308W 18.75/30.29mph 8) 5mi - 19:06(3:49/mi) 138/155bpm [527b/mi] 153cal 71/96rpm 110/371W 15.7/27.45mph 9) 5mi - 35:43(7:09/mi) 150/174bpm [1071b/mi] 303cal 60/92rpm 118/441W 8.4/28.34mph 10) 5mi - 37:51(7:34/mi) 143/178bpm [1083b/mi] 272cal 56/99rpm 96/397W 7.93/25.36mph 11) 5mi - 21:25(4:17/mi) 129/157bpm [553b/mi] 136cal 61/95rpm 83/303W 14/26.88mph 12) 5mi - 29:40(5:56/mi) 141/169bpm [837b/mi] 220cal 60/98rpm 100/305W 10.11/31.83mph 13) 5mi - 54:33(10:55/mi) 116/153bpm [1266b/mi] 233cal 61/92rpm 50/318W 5.5/31.56mph 14) 5mi - 27:07(5:25/mi) 148/163bpm [803b/mi] 253cal 65/100rpm 132/354W 11.06/31.14mph 15) 5mi - 27:19(5:28/mi) 148/164bpm [808b/mi] 258cal 61/102rpm 134/368W 10.98/37.86mph 16) 5mi - 19:57(3:59/mi) 137/160bpm [547b/mi] 134cal 71/95rpm 89/304W 15.03/32.98mph 17) 5mi - 45:25(9:05/mi) 115/150bpm [1045b/mi] 195cal 70/89rpm 66/235W 6.6/27.13mph 18) 5mi - 24:37(4:55/mi) 142/158bpm [699b/mi] 211cal 64/107rpm 120/390W 12.18/36.67mph 19) 5mi - 55:34(11:07/mi) 139/158bpm [1545b/mi] 288cal 66/99rpm 54/340W 5.4/19.87mph 20) 5mi - 37:05(7:25/mi) 135/157bpm [1001b/mi] 209cal 61/94rpm 71/320W 8.09/22.87mph 21) 5mi - 29:09(5:50/mi) 137/149bpm [799b/mi] 186cal 67/92rpm 83/361W 10.29/24.86mph 22) 5mi - 21:15(4:15/mi) 130/144bpm [552b/mi] 129cal 67/99rpm 78/263W 14.12/28.91mph 23) 3.42mi - 15:34(4:33/mi) 135/145bpm [615b/mi] 98cal 71/96rpm 82/270W 13.18/23.94mph Add a comment
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