Thu 25th Apr 2024 at 5:23pm by Baldyboy
Run > General
-
Time
37:41
-
Miles
5.01
-
Min/mi
7:31
-
Pacing
91.8%
-
WAVA
62.80
-
Stride(cm)
117
-
Cals
575
-
Watts
411
-
Cadence
183
-
BPM
137
-
%MHR
71.8
-
B/mi
1027
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W
2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W
3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W
4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W
5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W
6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W
8:13 7:29 7:27 7:26 7:02 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
99 60-114 |
857 |
178 174-184 |
423 347-505 |
11/0 |
0.50 |
4:03 |
1:53 |
7:33 |
116 113-120 |
875 |
185 180-190 |
343 317-398 |
0/16 |
0.75 |
6:14 |
2:11 |
8:43 |
120 118-123 |
1045 |
184 176-188 |
441 368-525 |
4/6 |
1.00 |
8:12 |
1:59 |
7:54 |
131 122-136 |
1035 |
182 178-186 |
441 369-524 |
9/0 |
1.25 |
10:07 |
1:55 |
7:40 |
135 133-137 |
1036 |
183 178-186 |
419 383-521 |
7/1 |
1.50 |
11:58 |
1:50 |
7:22 |
134 132-137 |
986 |
185 182-188 |
422 399-442 |
2/6 |
1.75 |
13:50 |
1:53 |
7:30 |
142 134-145 |
1066 |
184 178-188 |
418 391-463 |
3/4 |
2.00 |
15:41 |
1:51 |
7:23 |
145 145-146 |
1072 |
183 178-186 |
429 400-461 |
8/0 |
2.25 |
17:28 |
1:47 |
7:07 |
146 145-148 |
1039 |
184 180-188 |
411 366-437 |
4/5 |
2.50 |
19:21 |
1:53 |
7:33 |
144 138-148 |
1087 |
181 168-186 |
378 336-412 |
1/10 |
2.75 |
21:16 |
1:55 |
7:38 |
140 137-145 |
1069 |
182 180-184 |
435 348-519 |
6/8 |
3.00 |
23:08 |
1:52 |
7:28 |
143 141-145 |
1069 |
183 180-186 |
405 369-432 |
2/2 |
3.25 |
25:05 |
1:57 |
7:47 |
144 142-145 |
1121 |
181 178-186 |
444 414-469 |
10/0 |
3.50 |
26:54 |
1:49 |
7:16 |
143 141-148 |
1040 |
182 178-188 |
388 338-441 |
7/1 |
3.75 |
28:44 |
1:50 |
7:20 |
148 143-152 |
1085 |
184 180-188 |
404 346-435 |
3/5 |
4.00 |
30:34 |
1:50 |
7:22 |
144 142-146 |
1060 |
183 176-186 |
410 377-455 |
4/6 |
4.25 |
32:20 |
1:46 |
7:04 |
142 138-145 |
1003 |
184 180-188 |
409 391-430 |
3/1 |
4.50 |
34:07 |
1:47 |
7:07 |
139 138-141 |
988 |
184 180-186 |
440 406-491 |
6/1 |
4.75 |
35:52 |
1:45 |
7:02 |
143 141-144 |
1005 |
183 178-188 |
373 304-422 |
1/14 |
5.00 |
37:36 |
1:44 |
6:57 |
142 140-143 |
986 |
185 180-188 |
376 262-514 |
4/15 |
5.01 |
37:42 |
6 |
7:44 |
140 140-140 |
1084 |
183 180-184 |
516 510-526 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
5 |
37:33 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.06% |
More |
800m |
3:28 |
6:58 |
55.51% |
More |
1km |
4:21 |
7:00 |
57.61% |
More |
Mile |
7:02 |
7:02 |
60.59% |
More |
5k |
22:41 |
7:18 |
63.88% |
More |
5 miles |
37:34 |
7:31 |
62.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.33 |
5km |
22:42 |
7:18 |
63.85 |
5M |
37:36 |
7:31 |
62.75 |
10km |
47:21 |
7:37 |
62.22 |
10M |
1:18:24 |
7:50 |
62.11 |
Half |
1:44:23 |
7:58 |
61.24 |
20M |
2:43:28 |
8:10 |
61.96 |
Mara |
3:37:38 |
8:18 |
62.06 |
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