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Sun 28th Apr 2024 at 7:24pm by Baldyboy

Run > General

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Time
3:39
Miles
0.49
Min/mi
7:27
Pacing
0%
WAVA
51.88
Stride(cm)
117
Cals
56
Watts
422
Cadence
184
BPM
134
%MHR
70.8
B/mi
1002
Asc(m)
15
Surface
Road

1:46 400m

Notes & Comments

1) 0.49mi - 3:39(7:28/mi) 134/143bpm [1001b/mi] 56cal 401/607W

3:39

Pin Map

0mi in 0

Pace

13%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:15	110 107-117	907	186 182-190	519 422-589	3/0
0.13	1:00	29	7:45	134 118-141	1038	182 180-184	554 456-607	4/0
0.19	1:28	28	7:34	141 139-143	1066	182 174-192	350 269-443	0/4
0.25	1:54	25	6:45	139 138-140	939	186 182-192	316 260-353	0/4
0.31	2:23	29	7:44	138 137-138	1068	184 182-186	398 352-537	3/2
0.38	2:50	28	7:21	140 138-141	1029	185 182-188	460 352-550	2/2
0.44	3:16	26	6:49	140 139-141	954	186 184-188	311 285-363	0/7
0.49	3:39	23	7:33	140 140-140	1058	184 182-184	479 389-576	4/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 3:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (607 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	0.5	3:38	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:49	8:34	55.10
10km	53:54	8:40	54.66
10M	1:29:16	8:56	54.55
Half	1:58:51	9:04	53.78
20M	3:06:07	9:18	54.42
Mara	4:07:47	9:27	54.51

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