Qwerty

About Me
Mid-life crisis? Me? Show More...

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Recent Blogs
What and why?	13th May
The sex pest pigeon	12th May
Northern lights	11th May
Devil's Dyke....	10th May
When we look closely	9th May

My parkrun
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Recent Training
13th May	Pilates	0mi	13:02
12th May	Treadmill	1.3mi	30:01
11th May	General	2.5mi	1:26:39
10th May	General	0.3mi	27:13
10th May	General	0.3mi	6:10

12 Month Benchmarks	Run	Bike
Mile	6:58	1:51
5k	32:32	6:05
5mi	1:01:40	9:53
10k	1:23:32	12:18

Recent Pictures	Show more

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2017	2019	PB	WB
5km	5	29:31 51.01	28:39 52.83		29:50 51.36		26:24 58.89			26:24 8:30/mi	58.89
4mi	4	39:32 49.57		36:51 53.85	39:01 51.23	33:11 60.70				33:11 8:18/mi	60.70
10km	11	1:10:40 43.45	1:01:37 50.12	1:00:12 51.62	1:02:32 50.40	57:00 55.72		1:09:01 49.36	1:15:58 45.89	57:00 9:10/mi	55.72
10mi	2						1:42:01 51.18			1:42:01 10:12/mi	51.18
13.1mi	7		2:19:31 47.75	2:27:04 45.58		2:10:10 52.25			2:38:23 47.19	2:10:10 9:56/mi	52.25

2024		Result	WAVA	Distance
24 Mar	Weston Super Half		0.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker SB	1:15:58	45.89	10km
7 Apr	Taunton Half Marathon SB	2:38:23	47.19	13.1mi
2018		Result	WAVA	Distance
8 Apr	Taunton Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	1:09:01	49.36	10km
2011		Result	WAVA	Distance
9 Apr	Ashton Court parkrun (Pilot #2)	27:07	57.34	5km
26 Mar	Ashton Court parkrun (Pilot #1) PB	26:24	58.89	5km
13 Feb	Weston Tough Ten PB	1:42:01	51.18	10mi
2010		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	33:11	60.70	4mi
5 Dec	Wyvern Christmas Cracker 10k PB	57:00	55.72	10km
3 Oct	Burnham on Sea Half Marathon PB	2:10:10	52.25	13.1mi
5 Sep	Bristol Half Marathon	2:11:52	51.58	13.1mi
13 Jun	Cheddar Lions Rugged Challenge	1:06:50	47.16	10km
11 Apr	Taunton Half Marathon	2:16:35	49.80	13.1mi
14 Feb	Weston Tough Ten	1:46:03	46.85	9.6mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:01	51.23	4mi
13 Dec	Wyvern Christmas Cracker 10k SB	1:02:32	50.40	10km
17 May	Race for Life - Weston Super Mare SB	29:50	51.36	5km
10 May	Bristol 10K	1:04:22	48.60	10km
22 Feb	Weston Tough Ten	1:52:45	45.59	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:51	53.85	4mi
14 Dec	Wyvern Christmas Cracker 10k	1:03:00	49.66	10km
14 Sep	Bristol Half Marathon SB	2:27:04	45.58	13.1mi
5 May	Bristol 10k SB	1:00:12	51.62	10km
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k	1:03:44	48.76	10km
10 Nov	Cheddar Half Marathon	2:20:19	47.47	13.1mi
30 Sep	Ashton Court 10k Cancer Research SB	1:01:37	50.12	10km
9 Sep	Bristol Half Marathon SB	2:19:31	47.75	13.1mi
20 May	Race for Life - Bristol SB	28:39	52.83	5km
18 Feb	Inca Trail, Somerset	1:30:00	38.87	7mi
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:32	49.57	4mi
17 Sep	Cancer Research 10k Badminton SB	1:10:40	43.45	10km
13 May	Race for Life SB	29:31	51.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	5	5	23	12	0	0	0	0	0	0	0	86
2024	56	2	0	1	6	0	0	0	0	0	0	0	65
2023	15	12	15	13	71	11	4	35	49	29	31	20	302
2023	17	9	28	14	0	1	2	8	2	2	16	44	143
2023	0	0	0	0	25	0	0	0	0	0	0	0	25
2022	11	14	28	18	32	9	3	7	68	3	6	2	202
2022	20	0	0	0	3	13	16	20	13	13	22	7	125
2021	18	18	27	13	11	5	0	0	0	0	0	0	92
2021	67	48	31	52	36	29	5	0	0	0	0	0	268
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	7	10	46	37	58	60	72	48	114	58	47	48	604
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	17	0	0	0	0	0	0	0	0	0	0	0	17
2018	14	0	0	0	0	0	0	0	0	0	0	6	20
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	13	8	13	0	0	0	0	0	0	0	0	0	34
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	5	6	0	0	0	0	0	0	0	0	0	11
2012	0	0	0	4	0	0	0	0	0	8	0	0	12
2012	86	86	27	16	10	24	14	18	21	13	9	4	328
2012	0	0	0	0	100	0	8	0	0	0	0	0	108
2011	104	38	38	63	45	33	7	50	21	53	75	9	536
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	74	63	28	65	36	66	67	44	69	52	46	63	675
2009	15	29	47	21	16	12	35	17	21	46	20	43	321
2009	0	2	0	6	0	0	0	0	9	0	0	0	17
2008	0	0	0	0	0	0	0	0	0	17	0	0	17
2008	0	13	47	50	39	35	30	47	78	39	21	44	443
2008	8	0	10	6	46	59	12	0	3	6	0	0	150
2007	78	59	54	55	55	63	36	93	80	25	55	17	671
2006	0	0	0	6	36	22	35	34	64	56	15	39	308

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.5mi, 33:16 Walk - Treadmill 1) 1mi - 19:50(19:50/mi) 86/98bpm [1705b/mi] 56cal 3.03/3.74mph 2) 0.76mi - 13:26(17:44/mi) 95/102bpm [1685b/mi] 43cal 3.38/3.78mph Add a comment	0mi, 12:36 Cross - Pilates 1) 0mi - 12:36(0/mi) 70/89bpm [INFb/mi] 19cal Add a comment	0mi, 15:01 Cross - Pilates 1) 0mi - 15:01(0/mi) 79/105bpm [INFb/mi] 32cal Add a comment 0.9mi, 29:08 Walk - General 1) 0.85mi - 29:08(34:26/mi) 87/111bpm [2996b/mi] 112cal 30/60rpm 1.74/3.4mph Add a comment	0mi, 12:02 Cross - Pilates 1) 0mi - 12:02(0/mi) 73/91bpm [INFb/mi] 20cal Stretches for ankle Add a comment 0.9mi, 20:05 Walk - General 1) 0.87mi - 48:51(56:02/mi) 84/102bpm [4706b/mi] 146cal 13/61rpm 1.07/3.78mph Add a comment	0mi, 16:02 Cross - Pilates 1) 0mi - 16:02(0/mi) 69/81bpm [INFb/mi] 22cal Add a comment	0mi, 8:04 Cross - Pilates 1) 0mi - 8:04(0/mi) 67/77bpm [INFb/mi] 10cal Add a comment	0mi, 7:53 Cross - Pilates 1) 0mi - 7:53(0/mi) 66/72bpm [INFb/mi] 9cal Add a comment 0mi, 5:34 Cross - Other 1) 0mi - 30(0/mi) 69/71bpm [INFb/mi] 2) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 3) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 4) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 5) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 6) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 7) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 8) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 9) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 10) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 11) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 12) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 13) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 14) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 15) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 16) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 17) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 18) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 19) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 20) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 21) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 22) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 23) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 24) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 25) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 26) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 27) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 28) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 29) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 30) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 31) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 32) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 33) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 34) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 35) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 36) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 37) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 38) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 39) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 40) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 41) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 42) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 44) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 45) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 46) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 47) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 48) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 49) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 50) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 51) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 52) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 53) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 55) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 57) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 58) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 59) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 60) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 61) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 62) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 63) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 64) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 65) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 66) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 67) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 68) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 69) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 70) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 71) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 72) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 73) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 74) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 75) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 76) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 77) 0mi - 4(0/mi) 62/62bpm [INFb/mi] Add a comment 0.8mi, 14:06 Walk - General 1) 0.77mi - 14:06(18:25/mi) 96/106bpm [1767b/mi] 71cal 50/61rpm 3.26/4.66mph Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.6mi, 40:01 Walk - Treadmill 1) 1mi - 20:51(20:51/mi) 90/105bpm [1876b/mi] 65cal 2.88/3.3mph 2) 0.83mi - 16:26(19:44/mi) 89/96bpm [1756b/mi] 45cal 3.04/3.15mph 3) 0.13mi - 2:44(20:50/mi) 96/101bpm [2000b/mi] 8cal 2.88/3.3mph Add a comment	2.3mi, 45:02 Walk - Treadmill 1) 1mi - 19:08(19:08/mi) 108/137bpm [2066b/mi] 90cal 3.14/5.93mph 2) 1mi - 23:07(23:07/mi) 111/119bpm [2565b/mi] 98cal 2.6/2.84mph 3) 0.11mi - 2:48(26:18/mi) 117/122bpm [3078b/mi] 13cal 2.28/2.82mph Add a comment	0.8mi, 13:00 Walk - General Add a comment 0.8mi, 15:00 Walk - General Add a comment	0.8mi, 15:09 Walk - General Add a comment	0mi, 9:02 Cross - Pilates 1) 0mi - 9:02(0/mi) 76/88bpm [INFb/mi] 17cal Add a comment	0mi, 8:21 Cross - Pilates 1) 0mi - 8:21(0/mi) 73/82bpm [INFb/mi] 14cal Add a comment	1mi, 16:56 Run - General 1) 1mi - 16:54(16:54/mi) 132/151bpm [2231b/mi] 109cal 3.55/4.76mph 2) 0mi - 2(12:31/mi) 131/131bpm [1640b/mi] 4.79/2.59mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 12:27 Cross - Pilates 1) 0mi - 56:27(0/mi) 78/112bpm [INFb/mi] 113cal Add a comment	0.4mi, 9:53 Walk - General 1) 0.42mi - 9:53(23:33/mi) 95/105bpm [2238b/mi] 45cal 50/59rpm 2.55/3.55mph Add a comment	1mi, 16:12 Run - General 1) 1mi - 16:12(16:14/mi) 139/158bpm [2255b/mi] 109cal 3.7/5.05mph Add a comment	0mi, 5:34 Cross - Other 1) 0mi - 30(0/mi) 82/94bpm [INFb/mi] 2) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 3) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 4) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 5) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 6) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 7) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 8) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 9) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 10) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 11) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 12) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 13) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 14) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 15) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 16) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 17) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 18) 0mi - 4(0/mi) 86/87bpm [INFb/mi] 19) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 20) 0mi - 4(0/mi) 82/85bpm [INFb/mi] 21) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 22) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 23) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 24) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 25) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 26) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 27) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 28) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 29) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 30) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 31) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 32) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 33) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 34) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 35) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 36) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 37) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 38) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 39) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 40) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 41) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 42) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 43) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 44) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 45) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 46) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 47) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 48) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 49) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 50) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 51) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 52) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 53) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 54) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 55) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 56) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 57) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 59) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 60) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 61) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 63) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 64) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 65) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 66) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 67) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 68) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 69) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 70) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 71) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 72) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 73) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 74) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 75) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 76) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 77) 0mi - 4(0/mi) 76/77bpm [INFb/mi] Add a comment 2mi, 30:07 Run - General 1) 1mi - 21:12(21:12/mi) 114/165bpm [2418b/mi] 108cal 53/89rpm 2.83/4.76mph 2) 0.98mi - 8:54(9:06/mi) 153/171bpm [1393b/mi] 66cal 63/89rpm 6.59/43.77mph Add a comment 0.7mi, 17:25 Run - General 1) 0.65mi - 17:25(26:36/mi) 116/131bpm [3086b/mi] 89cal 2.25/3.67mph Add a comment 2mi, 51:02 Run - General 1) 1mi - 18:49(18:49/mi) 130/157bpm [2447b/mi] 114cal 3.19/5.13mph 2) 1mi - 30:43(30:43/mi) 116/128bpm [3563b/mi] 124cal 1.95/3.21mph 3) 0.03mi - 1:30(45:40/mi) 111/114bpm [5069b/mi] 5cal 1.31/3.23mph Add a comment	0mi, 6:36 Cross - Pilates 1) 0mi - 6:36(0/mi) 73/86bpm [INFb/mi] 11cal Add a comment	1.1mi, 23:41 Walk - General 1) 1mi - 21:14(21:14/mi) 101/117bpm [2145b/mi] 98cal 50/64rpm 2.83/4.19mph 2) 0.11mi - 2:27(22:06/mi) 104/109bpm [2299b/mi] 12cal 48/59rpm 2.71/3.21mph Add a comment	0mi, 15:01 Cross - Pilates 1) 0mi - 15:01(0/mi) 67/76bpm [INFb/mi] 19cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 15:50 Cross - Pilates 1) 0mi - 15:50(0/mi) 78/105bpm [INFb/mi] 33cal Add a comment 1.1mi, 21:53 Walk - General 1) 1mi - 19:37(19:37/mi) 107/125bpm [2099b/mi] 105cal 55/61rpm 3.06/4.07mph 2) 0.09mi - 2:16(25:43/mi) 106/115bpm [2727b/mi] 10cal 51/59rpm 2.33/3.28mph Add a comment	0mi, 8:00 Cross - Blood Donation Add a comment 0.9mi, 19:50 Walk - General 1) 0.85mi - 19:50(23:16/mi) 129/147bpm [3002b/mi] 116cal 44/78rpm 2.58/3.34mph Add a comment	0.3mi, 27:13 Walk - General 1) 0.32mi - 27:13(1:25:54/mi) 88/116bpm [7560b/mi] 76cal 13/87rpm 0.7/4.11mph Add a comment 0.3mi, 6:10 Walk - General 1) 0.31mi - 6:10(20:11/mi) 100/111bpm [2019b/mi] 27cal 54/60rpm 2.97/3.23mph Add a comment 1.8mi, 45:59 Walk - General 1) 1mi - 27:30(27:30/mi) 118/131bpm [3245b/mi] 130cal 42/65rpm 2.18/2.9mph 2) 0.82mi - 18:29(22:32/mi) 122/129bpm [2749b/mi] 82cal 50/56rpm 2.66/2.92mph Add a comment 1.3mi, 44:54 Walk - General 1) 1mi - 34:59(34:59/mi) 123/148bpm [4304b/mi] 184cal 33/59rpm 1.72/2.65mph 2) 0.07mi - 2:38(36:12/mi) 136/144bpm [4923b/mi] 14cal 36/56rpm 1.66/2.73mph 3) 0.19mi - 7:17(37:51/mi) 141/158bpm [5336b/mi] 52cal 28/71rpm 1.59/2.9mph Add a comment 1.4mi, 1:14:38 Walk - General 1) 1mi - 45:36(45:36/mi) 98/122bpm [4469b/mi] 159cal 19/79rpm 1.32/12.82mph 2) 0.44mi - 29:02(1:06:24/mi) 97/108bpm [6441b/mi] 90cal 11/79rpm 0.9/2.9mph Add a comment	2.5mi, 1:26:39 Walk - General 1) 1mi - 41:05(41:05/mi) 102/140bpm [4190b/mi] 162cal 25/79rpm 1.46/3.53mph 2) 1mi - 37:12(37:12/mi) 92/106bpm [3422b/mi] 117cal 26/78rpm 1.61/3.26mph 3) 0.47mi - 8:22(17:40/mi) 92/118bpm [1625b/mi] 29cal 18/78rpm 3.4/30.24mph Add a comment	1.3mi, 30:01 Walk - Treadmill 1) 1mi - 21:07(21:07/mi) 101/110bpm [2134b/mi] 82cal 2.84/3.34mph 2) 0.42mi - 8:54(20:59/mi) 103/111bpm [2161b/mi] 31cal 2.86/3.13mph Add a comment	0mi, 13:02 Cross - Pilates 1) 0mi - 13:02(0/mi) 70/80bpm [INFb/mi] 19cal Add a comment	-

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