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Fri 10th May 2024 at 10:38am by Qwerty

Walk > General

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Time
1:14:38
Miles
1.44
Min/mi
51:50
Pacing
0%
Stride(cm)
32
Cals
249
Cadence
95
BPM
99
%MHR
48.1
B/mi
5112
Asc(m)
142
Surface
Road

Notes & Comments

1) 1mi - 45:36(45:36/mi) 98/122bpm [4469b/mi] 159cal 19/79rpm 1.32/12.82mph
2) 0.44mi - 29:02(1:06:24/mi) 97/108bpm [6441b/mi] 90cal 11/79rpm 0.9/2.9mph

45:36 29:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:08	93 87-99	3639	97 88-102	154/4
0.13	4:41	2:15	35:53	91 86-96	3265	99 92-110	4/13
0.19	6:29	1:48	28:42	97 92-106	2784	102 94-108	7/8
0.25	8:21	1:52	29:56	106 100-113	3172	103 100-106	12/8
0.31	9:46	1:25	22:37	98 93-103	2216	105 102-106	18/14
0.38	11:38	1:52	29:57	103 98-109	3084	100 86-108	4/12
0.44	14:19	2:41	42:49	104 95-116	4454	95 86-104	11/7
0.50	15:47	1:28	23:27	113 108-119	2649	102 100-104	9/5
0.56	19:02	3:15	52:05	108 93-121	5625	93 84-100	3/13
0.63	26:43	7:41	2:02:57	98 86-122	12050	92 82-156	6/8
0.69	29:06	2:23	38:08	96 91-99	3660	97 82-156	14/11
0.75	30:46	1:40	26:32	102 99-105	2707	91 84-98	22/10
0.81	33:58	3:13	51:23	101 89-110	5189	88 80-94	7/27
0.88	37:38	3:40	58:38	96 90-104	5628	82 82-82	36/21
0.94	43:20	5:42	1:31:12	96 84-118	8754	-	10/9
1.00	45:37	2:17	36:26	95 86-111	3461	91 82-94	12/11
1.06	55:34	9:57 +6:21	2:39:10	94 85-99	14962	85 80-88	20/18
1.13	57:33	2:00	31:58	100 95-104	3196	93 86-144	10/9
1.19	1:00:47	3:14	51:40	98 92-101	5063	110 82-156	8/6
1.25	1:04:04	3:16	52:21	99 94-107	5183	117 86-148	12/4
1.31	1:06:41	2:37	41:53	98 92-105	4105	85 80-90	7/9
1.38	1:09:38	2:57	47:12	102 98-107	4814	91 86-100	15/7
1.44	1:21:00	11:22	3:03:01	95 84-107	17386	92 80-154	8/13

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 166m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More
800m	14:56	30:02	More
1km	25:51	41:36	More
Mile	45:27	45:27	More

Predictions

Dist	Time	Per Mile

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