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Mon 6th May 2024 at 9:10am by Qwerty

Walk > General

  • Time
    23:41
  • Miles
    1.11
  • Min/mi
    21:20
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    110
  • Cadence
    114
  • BPM
    100
  • %MHR
    48.6
  • B/mi
    2125
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 101/117bpm [2145b/mi] 98cal 50/64rpm 2.83/4.19mph
2) 0.11mi - 2:27(22:06/mi) 104/109bpm [2299b/mi] 12cal 48/59rpm 2.71/3.21mph
21:14 2:27

Pace

6% 6% 5% 6% 17% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 78 75-84 1659 111 108-114 0/16
0.13 2:28 1:08 18:07 85 78-93 1540 116 112-118 3/6
0.19 3:37 1:10 18:35 81 79-87 1506 118 116-120 1/4
0.25 4:59 1:21 21:43 83 74-89 1802 116 110-128 3/11
0.31 7:38 2:39 42:32 95 83-106 4040 109 96-114 5/0
0.38 8:51 1:13 19:26 112 103-117 2176 112 98-116 5/3
0.44 9:59 1:08 18:03 109 103-112 1968 115 114-116 5/2
0.50 11:06 1:07 17:46 113 110-114 2007 116 114-118 1/11
0.56 12:16 1:10 18:45 113 107-117 2118 116 112-120 6/10
0.63 13:23 1:07 17:59 109 107-111 1959 116 112-118 4/5
0.69 14:31 1:08 18:05 112 107-115 2026 117 116-120 12/7
0.75 15:39 1:08 18:13 107 103-112 1950 116 116-118 11/10
0.81 17:20 1:41 26:48 111 107-113 2975 113 108-116 4/6
0.88 18:30 1:10 18:43 108 106-111 2022 117 114-118 2/8
0.94 19:49 1:19 21:08 106 102-109 2240 113 108-116 1/9
1.00 21:13 1:23 22:11 107 102-114 2374 113 104-122 4/2
1.06 22:26 1:13 19:28 105 99-109 2044 116 114-116 3/5
1.11 23:41 1:15 26:24 104 99-107 2746 108 104-112 4/1

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 60m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.7% 17:42
10 8.3% 25:12
See your biggest climbs

Cadence

114 (128 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:33 19:13 More
1km 12:03 19:23 More
Mile 21:01 21:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Activity before run
Food before run
Music
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