Fat Dave

Last on at 5pm, 7th Jun 2024

M45

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Recent Blogs
Slowly slowly	3rd Jun
It got better	13th May
Difficult week	10th May
Time is a weird soup	May 2024
5 down. 239 left.	May 2024

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Recent Training
7th Jun	General	3.6mi	40:34
5th Jun	General	3.2mi	32:59
2nd Jun	General	4.8mi	52:00
29th May	General	3.6mi	40:01
26th May	General	4.2mi	47:40

12 Month Benchmarks	Run
Mile	7:00
5k	30:57
5mi	53:14
10k	1:06:39

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2022	PB	WB
60m	1						9				9 4:01/mi	NaN
200m	1						31 69.15				31 4:09/mi	69.15
1mi	2			6:29 58.83			5:56 65.23				5:56 5:56/mi	65.23
5km	10			22:49 56.68			22:33 58.29	20:36 64.27	23:17 56.86		20:36 6:38/mi	64.27
4mi	6	37:11 44.99		31:05 54.04	32:31 51.84	47:30 35.65	30:04 56.62	27:46 61.70			27:46 6:57/mi	61.70
4.2mi	1							33:45 53.37			33:45 8:02/mi	53.37
5mi	10	49:19 42.74		43:55 48.16	40:52 51.91		41:01 52.15	35:36 60.41	34:42 62.38		34:42 6:56/mi	62.38
6mi	1							43:57 59.01			43:57 7:20/mi	59.01
10km	8		56:22 46.91	50:31 52.34	48:57 54.25		46:04 58.07	1:06:07 40.46	45:15 59.73		45:15 7:17/mi	59.73
6.7mi	2							1:11:17 40.84	55:22 52.88		55:22 8:16/mi	52.88
7mi	6						57:28 52.82	53:24 57.11	59:47 51.29		53:24 7:38/mi	57.11
8mi	1							1:17:56 44.85			1:17:56 9:45/mi	44.85
10mi	4			1:28:04 49.70				1:15:43 58.39			1:15:43 7:34/mi	58.39
13.1mi	6			1:54:22 50.75	1:45:02 55.36			1:52:17 52.10	1:50:01 53.39	2:05:33 49.59	1:45:02 8:01/mi	55.36
20mi	3			3:16:18 46.45				4:12:06 36.64	4:06:30 37.47		3:16:18 9:49/mi	46.45
26.2mi	7			4:07:26 49.19	4:28:04 45.48	4:40:52 43.41		3:57:44 51.81	3:56:35 52.32		3:56:35 9:02/mi	52.32
30mi	2				5:16:14 45.47			5:12:30 46.48			5:12:30 10:25/mi	46.48
44mi	1					13:47:45 27.99					13:47:45 18:49/mi	27.99

2022		Result	WAVA	Distance
8 May	Two Tunnels Half Marathon SB	2:05:33	49.59	13.1mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon PB	3:56:35	52.32	26.2mi
5 Oct	Newquay 10K PB	45:15	59.73	10km
3 Aug	Indian Queens Half Marathon		0.00	13.1mi
26 Jul	Tywardreath Trotter PB	55:22	52.88	6.7mi
18 Jun	Meet Your Max SB	59:47	51.29	7mi
3 Jun	Cubert 5 PB	34:42	62.38	5mi
18 May	Imerys Trail Half Marathon SB	1:50:01	53.39	13.1mi
15 Mar	Lanhydrock Parkrun SB	23:17	56.86	5km
9 Mar	The Grizzly SB	4:06:30	37.47	20mi
1 Mar	Lanhydrock Parkrun	25:05	52.78	5km
2 Feb	Marazion 10K	47:48	56.23	10km
2013		Result	WAVA	Distance
24 Nov	Falmouth mob match	37:14	57.76	5mi
10 Nov	MBH Remembrance Run 4.2 miles PB	33:45	53.37	4.2mi
13 Oct	Race For Wildlife	55:17	55.16	7mi
6 Oct	Bournemouth Marathon SB	3:57:44	51.81	26.2mi
21 Sep	The JW Ultra PB	5:12:30	46.48	30mi
17 Aug	Roseland August Trail Red Rat 20 SB	4:12:06	36.64	20mi
27 Jul	Tywardreath Trotter PB	53:24	57.11	7mi
21 Jul	Olympic Park Anniversary Run	50:55	42.24	5mi
10 Jul	Summer Turkey Trot PB	27:46	61.70	4mi
4 Jul	The Boconnoc Race	39:32	54.40	5mi
19 Jun	Meet Your Max SB	1:11:17	40.84	6.7mi
12 Jun	Bude Lifeboat Run 6m PB	43:57	59.01	6mi
4 Jun	Cubert 5 SB	35:36	60.41	5mi
22 May	Dan 5k TTS PB	20:36	64.27	5km
19 May	Imerys Clay County half marathon SB	1:52:17	52.10	13.1mi
12 May	Trevornick Trot	1:22:42	53.46	10mi
27 Apr	Roundhay Parkrun	31:19	41.97	5km
7 Apr	The Five Tors PB	1:17:56	44.85	8mi
31 Mar	Whitemoor 10k SB	1:06:07	40.46	10km
24 Mar	An Res Hellys	1:29:37	49.33	10mi
16 Mar	Mile End Parkrun	21:29	61.18	5km
20 Jan	Storm Force 10 PB	1:15:43	58.39	10mi
19 Jan	Richmond parkrun	31:33	41.66	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
10 Nov	The BIG Fetch Mile 200m PB	31	69.15	200m
10 Nov	The BIG Fetch Mile PB	5:56	65.23	1mi
10 Nov	The BIG Fetch Mile 60m PB	9	NaN	60m
7 Oct	Newquay 10K SB	46:04	58.07	10km
22 Sep	JW Relay: Leg 3	1:14:53	53.57	9.12mi
4 Aug	Havant parkrun SB	22:33	58.29	5km
28 Jul	Tywardreath Trotter SB	57:28	52.82	7mi
18 Jul	St Clement, Truro 5k (DAN Series)	23:20	56.33	5km
11 Jul	Summer Turkey Trot SB	30:04	56.62	4mi
29 May	Cubert 5 SB	41:01	52.15	5mi
2011		Result	WAVA	Distance
24 Sep	The JW Ultra		0.00	30mi
13 Jul	mid summer turkey trot SB	47:30	35.65	4mi
25 Jun	The Classic Quarter - EnduranceLife PB	13:47:45	27.99	44mi
8 May	Halstead & Essex Marathon		0.00	26.2mi
10 Apr	Brighton Marathon	4:43:11	43.05	26.2mi
13 Mar	Duchy Marathon SB	4:40:52	43.41	26.2mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	4:28:04	45.48	26.2mi
3 Oct	newquay 10k SB	48:57	54.25	10km
25 Sep	The JW Ultra SB	5:16:14	45.47	30mi
1 Aug	Indian Queens Half Marathon PB	1:45:02	55.36	13.1mi
24 Jul	Tywardreath Trotter	59:14	50.88	7mi
14 Jul	Brooks Mid Summer Turkey Trot 4 SB	32:31	51.84	4mi
8 Jun	Cubert 5 SB	40:52	51.91	5mi
17 Jan	Storm Force 10		0.00	10mi
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:29	58.83	1mi
19 Dec	Basingstoke parkrun SB	22:49	56.68	5km
15 Nov	Cornish Marathon SB	4:07:26	49.19	26.2mi
20 Sep	Great North Run SB	1:54:22	50.75	13.1mi
30 Jul	RNLI Gwthan Summer Sprint 5k	24:11	53.47	5km
25 Jul	Tywardreath Trotter	58:59	50.97	7mi
15 Jul	Cornwall A.C. Summer Turkey Trot SB	31:05	54.05	4mi
2 Jun	cubert, nr newquay SB	43:55	48.16	5mi
31 May	Edinburgh Marathon	4:11:16	48.44	26.2mi
10 May	Whitemoor 10k SB	50:31	52.34	10km
8 Mar	Duchy 20 PB	3:16:18	46.45	20mi
1 Mar	Bideford Half Marathon	1:58:25	48.97	13.1mi
18 Jan	Blaythorne 10 SB	1:28:04	49.70	10mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	51:56	40.64	5mi
5 Oct	Newquay 10K SB	56:22	46.91	10km
14 Sep	Probus 10k	1:01:11	43.21	10km
2007		Result	WAVA	Distance
11 Jul	Mid Summer Turkey Trot SB	37:11	44.99	4mi
5 Jun	Cubert 5 miles, nr Newquay SB	49:19	42.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	1	6	0	0	0	0	0	0	0	0	13
2024	3	16	3	3	29	11	0	0	0	0	0	0	66
2023	3	0	5	14	0	2	0	8	0	0	0	0	32
2023	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.6
2023	24	11	21	6	0	10	6	16	43	13	0	0	150
2022	9	0	0	11	0	0	0	0	0	9	4	6	39
2022	39	18	19	41	32	0	0	0	0	4	0	10	163
2021	14	20	32	8	0	0	7	6	0	26	5	8	125
2021	25	34	42	42	11	13	11	35	0	2	10	6	230
2020	0	0	0	0	0	5	0	20	16	4	18	8	71
2020	27	31	30	37	24	0	0	29	56	32	51	7	323
2019	0	0	0	0	0	0	4	13	35	25	11	24	111
2018	7	6	3	5	9	0	0	0	0	0	0	0	30
2017	0	0	0	0	4.9	7.6	1.9	0.8	0	0	0	0	15.3
2015	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2015	45	20	0	2	0	0	0	0	0	0	0	0	68
2015	0	0	0	0	0	0	0	0	39	72	20	0	131
2014	75	63	129	78	76	97	78	109	136	76	79	56	1050
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2013	0	0	0	0	0	0	5	3	2	3	0	0	12
2013	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2013	119	66	83	102	93	101	121	137	107	67	46	54	1096
2013	0	0	0	0	0	0	0	0	9	25	0	0	34
2012	0	0	0	0	0.7	0.9	0	0.3	0	0	0	0	2
2012	22	43	6	0	70	78	50	35	64	64	48	54	535
2012	0	0	0	0	0	0	0	0	0	11	0	0	11
2011	0.9	0.3	0	0	0	0	0	0	0	0	0	0	1.2
2011	101	132	101	52	127	146	26	14	20	0	8	0	727
2010	0	0	0	0	0.3	0.7	1.9	1	0	0	0	0	3.9
2010	104	24	36	8	65	88	154	200	105	50	0	29	864
2010	0	0	0	0	4	6	6	2	0	0	0	0	19
2009	78	95	102	143	131	60	99	127	62	154	103	76	1229
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0	2	3	22	58	63	84	70	119	420
2007	0	0	0	0	24	41	37	3	8	0	6	0	119
2006	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2006	0	0	0	0	0	8	57	39	0	0	6	0	110

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
3.1mi, 35:58 Run - General 1) 1mi - 10:53(10:53/mi) 139/152bpm [1514b/mi] 125cal 5.51/7.58mph 2) 1mi - 11:58(11:58/mi) 142/157bpm [1698b/mi] 133cal 5.02/5.36mph 3) 1mi - 11:35(11:35/mi) 145/157bpm [1678b/mi] 128cal 5.18/5.59mph 4) 0.13mi - 1:32(11:33/mi) 150/152bpm [1734b/mi] 18cal 5.19/5.45mph Add a comment	-	3mi, 33:56 Run - General 1) 1mi - 10:52(10:52/mi) 142/155bpm [1544b/mi] 130cal 5.52/6.22mph 2) 1mi - 11:37(11:37/mi) 145/154bpm [1683b/mi] 132cal 5.17/5.7mph 3) 1mi - 10:45(10:45/mi) 152/165bpm [1635b/mi] 130cal 5.58/5.8mph 4) 0.04mi - 42(19:25/mi) 146/153bpm [2835b/mi] 6cal 3.09/5.57mph Add a comment	-	-	2.8mi, 27:39 Run - General 1) 1mi - 9:59(9:59/mi) 146/161bpm [1456b/mi] 122cal 6.02/7.01mph 2) 1mi - 10:15(10:15/mi) 153/161bpm [1569b/mi] 129cal 5.85/6.32mph 3) 0.75mi - 7:25(9:52/mi) 159/167bpm [1568b/mi] 96cal 6.08/6.37mph Add a comment	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
3.6mi, 40:04 Run - General 1) 1mi - 11:06(11:06/mi) 146/157bpm [1621b/mi] 136cal 5.4/5.95mph 2) 1mi - 11:21(11:21/mi) 154/160bpm [1747b/mi] 137cal 5.29/6.12mph 3) 1mi - 10:56(10:56/mi) 155/165bpm [1695b/mi] 133cal 5.49/5.93mph 4) 0.62mi - 6:41(10:43/mi) 156/163bpm [1672b/mi] 83cal 5.6/6.03mph Add a comment	-	-	-	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
4.2mi, 47:40 Run - General 1) 1mi - 11:23(11:23/mi) 126/136bpm [1434b/mi] 124cal 5.27/5.8mph 2) 1mi - 11:37(11:37/mi) 142/151bpm [1650b/mi] 136cal 5.16/5.51mph 3) 1mi - 11:40(11:40/mi) 143/154bpm [1669b/mi] 131cal 5.14/5.82mph 4) 1mi - 11:01(11:01/mi) 150/164bpm [1653b/mi] 135cal 5.44/5.8mph 5) 0.16mi - 1:59(12:29/mi) 166/173bpm [2072b/mi] 26cal 4.81/5.91mph Add a comment	-	-	3.6mi, 40:01 Run - General 1) 1mi - 10:48(10:48/mi) 135/149bpm [1458b/mi] 125cal 5.55/8.29mph 2) 1mi - 11:15(11:15/mi) 139/157bpm [1564b/mi] 129cal 5.33/6.57mph 3) 1mi - 11:03(11:03/mi) 145/163bpm [1602b/mi] 130cal 5.43/6.28mph 4) 0.64mi - 6:56(10:52/mi) 149/162bpm [1620b/mi] 82cal 5.52/6.47mph Add a comment	-	-	-
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
4.8mi, 52:00 Run - General 1) 1mi - 9:40(9:40/mi) 133/149bpm [1285b/mi] 111cal 6.21/6.89mph 2) 1mi - 10:25(10:25/mi) 142/154bpm [1479b/mi] 127cal 5.76/6.72mph 3) 1mi - 11:17(11:17/mi) 146/164bpm [1648b/mi] 133cal 5.32/5.85mph 4) 1mi - 11:19(11:19/mi) 155/162bpm [1754b/mi] 143cal 5.3/5.85mph 5) 0.77mi - 9:19(12:10/mi) 158/166bpm [1921b/mi] 119cal 4.93/5.78mph Add a comment	-	-	3.2mi, 32:59 Run - General 1) 1mi - 11:00(11:00/mi) 141/150bpm [1552b/mi] 136cal 5.45/6.32mph 2) 1mi - 10:42(10:42/mi) 147/159bpm [1572b/mi] 134cal 5.61/6.07mph 3) 1mi - 9:55(9:55/mi) 154/163bpm [1526b/mi] 131cal 6.05/6.51mph 4) 0.15mi - 1:23(9:25/mi) 156/163bpm [1468b/mi] 18cal 6.37/6.57mph Add a comment	-	3.6mi, 40:34 Run - General 1) 1mi - 10:57(10:57/mi) 133/153bpm [1457b/mi] 126cal 5.48/6.22mph 2) 1mi - 11:45(11:45/mi) 138/159bpm [1622b/mi] 135cal 5.1/5.95mph 3) 1mi - 11:28(11:28/mi) 144/165bpm [1650b/mi] 131cal 5.24/5.61mph 4) 0.57mi - 6:24(11:13/mi) 147/156bpm [1649b/mi] 75cal 5.35/5.66mph Add a comment	-

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Fat Dave

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