Wendy the Hamster

Last on at 2pm, 13th May 2024

F60 Shropshire

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Races
108
Miles
14222
Miles
1629
Miles
682
WAVA
75.99%
5k
22:31
5M
39:31
10k
46:40
Half
1:43:52
Mara
3:53:37

About Me
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Recent Blogs
Add a title here	Dec 2012

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Recent Training
11th May	General	1.1mi	32:46
10th May	General	5.3mi	55:04
9th May	Strength	0mi	10:52
9th May	Core	0mi	5:43
9th May	Pilates	0mi	10:48

12 Month Benchmarks	Run
Mile	9:07
5k	29:17
5mi	52:09

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
2mi	2				15:55 64.04			14:46 71.32								14:46 7:23/mi	71.32
5km	22	26:48 59.02	25:01 63.84		25:04 65.06	23:49 69.22	23:35 70.67	23:06 72.95	22:31 74.84	22:41 75.99	22:45 75.76	23:46 74.21	24:45 71.26			22:31 7:15/mi	75.99
6km	4	36:34 52.14							32:31 63.19	32:15 64.45						32:15 8:39/mi	64.45
4mi	8	34:14 59.86	36:39 56.45		32:46 64.48	32:17 66.17	31:14 69.14									31:14 7:49/mi	69.14
5mi	3					40:17 66.79	40:06 67.10	39:31 69.64								39:31 7:54/mi	69.64
10km	31	55:16 58.48	53:39 60.24	53:26 61.68	51:44 63.70	49:47 67.66	49:07 69.36	48:01 71.72	47:47 72.96	46:40 74.71					1:12:04 53.35	46:40 7:31/mi	74.71
7mi	7				1:00:30 61.73	58:16 64.80		58:07 67.23		58:20 67.76						58:07 8:18/mi	67.76
13.1mi	23		2:00:22 58.61	1:59:18 59.77	1:59:23 59.73	1:50:08 66.26	1:47:23 68.77	1:47:25 68.75	1:43:52 72.83	1:56:55 65.50	1:46:06 73.08	1:55:09 67.34	1:51:40 71.22	2:02:39 65.69		1:43:52 7:56/mi	73.08
26.2mi	6			4:55:04 49.93		4:29:36 55.32	4:02:01 63.18		3:58:28 64.94	3:53:37 67.15	4:19:28 62.06					3:53:37 8:55/mi	67.15

2021		Result	WAVA	Distance
12 Sep	Race for Life 10K SB	1:12:04	53.35	10km
2018		Result	WAVA	Distance
24 Jun	Shifnal Half Marathon SB	2:02:39	65.69	13.1mi
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:51:40	71.22	13.1mi
1 Apr	Telford parkrun SB	24:45	71.26	5km
2016		Result	WAVA	Distance
26 Jun	Shifnal Half Marathon	2:06:41	61.98	13.1mi
28 May	Telford parkrun SB	23:46	74.21	5km
13 Mar	Ironbridge Half Marathon SB	1:55:09	67.34	13.1mi
2015		Result	WAVA	Distance
1 Nov	New York marathon SB	4:19:28	62.06	26.2mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:46:06	73.08	13.1mi
19 Apr	Ironbridge Half Marathon	1:50:34	69.26	13.1mi
28 Feb	Telford parkrun SB	22:45	75.76	5km
2014		Result	WAVA	Distance
15 Nov	Telford parkrun SB	22:41	75.99	5km
11 Oct	Telford parkrun	26:02	66.21	5km
5 Oct	Badger Bite PB	32:15	64.45	6km
9 Aug	Telford parkrun	22:54	75.27	5km
6 Jul	Shifnal Half Marathon SB	1:56:55	65.50	13.1mi
21 Jun	Gnosall Carnival 10K	52:37	67.04	10km
14 Jun	Newport Carnival 10K	48:18	73.03	10km
11 May	Market Drayton 10K PB	46:40	74.71	10km
4 May	Sheriffhales Shuffle SB	58:20	67.76	7mi
13 Apr	London Marathon PB	3:53:37	67.15	26.2mi
30 Mar	Lilleshall Monumental	52:50	65.99	10km
26 Jan	Shifnal Gallop 10k	50:34	68.94	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	47:47	72.96	10km
6 Oct	Badger Bite SB	32:31	63.19	6km
15 Sep	Lake Vyrnwy Half Marathon PB	1:43:52	72.83	13.1mi
7 Jul	Shifnal Half Marathon	2:04:19	60.85	13.1mi
8 Jun	Newport Carnival 10k	48:21	72.10	10km
5 May	Lilleshall Monumental 10K	52:49	65.25	10km
28 Apr	Shifnal Gallop 10k	49:12	70.04	10km
7 Apr	Paris Marathon SB	3:58:28	64.94	26.2mi
17 Mar	Ryton Race and Ramble	55:37	61.96	10km
9 Mar	Telford parkrun PB	22:31	74.84	5km
16 Feb	Telford parkrun (inaugural event)	22:36	74.56	5km
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	48:03	71.72	10km
14 Oct	Bells of Pattingham	1:01:20	63.70	7mi
23 Sep	Hinstock Hurtle	50:08	68.74	10km
5 Sep	Harper Scarper 5KM - Sexarathon Round 6 SB	23:06	72.95	5km
8 Aug	Staffs Knot 5 mile PB	39:31	69.64	5mi
1 Jul	Shifnal Half Marathon	1:50:17	67.77	13.1mi
20 Jun	Shugborough Relays 4x2 miles PB	14:46	71.32	2mi
20 May	Sheriffhales Shuffle PB	58:07	67.23	7mi
13 May	Market Drayton 10k SB	48:01	70.95	10km
1 Apr	Ironbridge Half Marathon	1:51:10	66.96	13.2mi
25 Mar	Lilleshall Monumental	53:45	63.38	10km
29 Jan	Shifnal Gallop 10k	49:44	68.50	10km
22 Jan	Four Villages Half Marathon SB	1:47:25	68.75	13.1mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	49:07	69.36	10km
25 Sep	Berlin Marathon SB	4:02:01	63.18	26.2mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:47:23	68.77	13.1mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	23:35	70.67	5km
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 SB	23:35	70.67	5km
3 Jul	Shifnal Half Marathon	2:10:14	56.70	13.1mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	32:25	66.62	4mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 PB	31:14	69.14	4mi
18 May	Pheonix Flyer - Sexarathon Race 2	23:45	69.41	5km
8 May	Market Drayton 10k	49:38	67.87	10km
6 Apr	Lilleshall 5 - Sexarathon Race 1 SB	40:06	67.10	5mi
13 Mar	Ironbridge Half Marathon	1:53:13	64.46	13.1mi
27 Feb	Village Bakery Half Marathon	1:48:02	67.55	13.1mi
30 Jan	Shifnal Gallop 10K	50:30	66.70	10km
2010		Result	WAVA	Distance
17 Oct	Bells of Pattingham	1:05:32	58.26	7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:50:08	66.26	13.1mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6) SB	23:49	69.22	5km
29 Aug	Ellesmere 10k SB	49:47	67.66	10km
6 Aug	Gobowen 5 SB	40:17	66.79	5mi
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	24:12	68.12	5km
4 Jul	Shifnal Steeplechase Half Marathon	2:15:39	53.80	13.1mi
27 Jun	Stone St Michael's 10k	51:47	65.05	10km
9 Jun	The Shropshire 4 - Sexarathon 3 SB	32:17	66.17	4mi
9 May	Muller Market Drayton 10k	50:31	65.94	10km
25 Apr	London Marathon SB	4:29:36	55.32	26.2mi
21 Mar	Ironbridge Half Marathon	1:54:55	62.77	13.1mi
7 Mar	Bath Half	1:52:56	63.87	13.1mi
14 Feb	Ennstone 7 SB	58:16	64.80	7mi
31 Jan	Shifnal 10k Gallop	53:15	62.41	6.2mi
10 Jan	Telford 10K Rearranged for 24th Jan !	51:06	65.19	10km
3 Jan	MacMillan January Jog	25:41	63.50	5km
2009		Result	WAVA	Distance
13 Sep	Little Wenlock Wheeze	38:12	51.45	6km
2 Sep	Madeley Matchmaker - Sexarathon Series	25:14	64.63	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	25:09	64.85	5km
5 Jul	Shifnal Sleeplechase Half Marathon	2:12:30	54.44	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series	36:21	58.12	4mi
17 Jun	Shugborough Relay 4x2miles SB	15:55	64.04	2mi
4 Jun	The Shropshire 4m - Sexarathon Series SB	32:46	64.48	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series SB	25:04	65.06	5km
10 May	Muller Market Drayton 10k SB	51:44	63.70	10km
8 Apr	Lilleshall 10k - Sexarathon Series	52:19	62.99	10km
22 Mar	Ironbridge Half Marathon SB	1:59:23	59.73	13.1mi
15 Feb	Enstone 7 Mile SB	1:00:30	61.73	7mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	54:00	61.03	10km
26 Oct	Birmingham Half Marathon SB	1:59:18	59.77	13.1mi
19 Oct	Cancer Research 10k - Weston Park SB	53:26	61.68	10km
14 Sep	Robin Hood Marathon SB	4:55:04	49.93	26.2mi
11 May	Muller Market Drayton 10k	57:52	56.38	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:00:22	58.61	13.1mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	26:22	60.57	5km
22 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 SB	25:01	63.84	5km
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	38:08	54.25	4mi
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) SB	36:39	56.45	4mi
19 May	Race for Life Telford		0.00	5km
16 May	Phoenix Flyer 5K	25:35	61.83	5km
11 Apr	Lilleshall 10K SB	53:39	60.24	10km
18 Feb	The Ennstone 7 Mile - Telford	1:02:20	58.75	7mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	55:16	58.48	10km
21 Oct	Cancer research 10k - Weston Park	56:49	56.88	10km
3 Sep	Wenlock Wheeze SB	36:34	52.14	6km
16 Aug	Chariots of Fire 5K SB	26:48	59.02	5km
4 Aug	Gobowen 4 Miles SB	34:14	59.86	4mi
20 May	Race for Life Telford		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	8	5	11	3	0	0	0	0	0	0	0	32
2024	9	15	19	34	15	0	0	0	0	0	0	0	92
2023	10	6	14	7	11	9	10	8	11	8	5	4	101
2023	8	9	18	18	19	16	13	19	16	24	15	8	182
2022	4	1	2	11	6	16	1	0	7	3	3	7	63
2022	14	25	27	18	16	16	16	14	20	22	9	5	202
2022	0	0	0	0	10	0	0	8	0	0	0	0	17
2021	3	6	1	8	1	3	3	1	3	2	2	1	32
2021	25	21	18	23	18	42	50	59	56	42	39	6	399
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	29	18	27	35	40	57	46	43	24	37	28	29	413
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	0	5	6	1	1	0	2	2	0	0	0	0	17
2019	32	54	74	77	64	45	68	65	39	41	28	17	604
2019	0	0	0	0	8	7	0	0	16	0	0	0	30
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	25	41	61	71	83	81	33	33	29	39	34	24	554
2018	0	0	0	8	0	0	16	0	8	0	0	0	32
2017	46	55	57	44	39	51	62	68	64	49	34	13	581
2017	8	0	8	7	14	22	7	8	8	8	0	0	89
2016	0	0	0	0	0	3	0	0	0	6	0	0	9
2016	80	123	92	91	62	102	41	59	53	50	40	32	825
2016	24	16	15	21	24	19	40	35	37	16	0	0	247
2015	0	0	0	9	0	0	0	0	0	0	0	1	10
2015	98	98	125	89	86	96	103	151	170	134	66	62	1278
2015	0	0	8	21	24	22	15	15	8	0	0	18	130
2014	0	6	51	75	78	78	34	37	0	0	0	0	359
2014	112	135	170	95	100	83	75	106	97	86	78	57	1194
2014	10	0	8	8	24	21	46	10	34	10	10	8	189
2013	0	0	0	0	10	0	0	3	4	0	0	0	17
2013	142	157	139	71	107	103	113	149	146	104	109	76	1415
2013	12	10	13	30	10	10	33	38	10	29	18	10	223
2012	0	0	0	0	0	0	0	5	6	0	0	2	13
2012	103	125	123	120	126	124	112	109	94	112	120	115	1383
2012	13	20	18	30	41	33	55	53	69	40	45	20	438
2011	131	116	108	135	78	107	150	171	115	107	117	103	1438
2011	0	0	0	0	9	39	34	47	17	29	32	25	231
2010	0	0	0	0	0	0	0	0	14	0	0	0	14
2010	97	124	172	141	106	100	131	112	97	123	92	82	1378
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2009	108	126	93	100	124	95	96	99	108	101	103	81	1234
2008	0	84	87	80	98	89	126	109	87	92	83	91	1025
2007	0	2	13	2	0	4	0	0	0	0	0	4	25

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.2mi, 45:21 Run - Pushing Buggy 1) 1mi - 11:05(11:05/mi) 149/164bpm [1652b/mi] 72cal 126/177W 5.5/7.65mph 2) 1mi - 10:34(10:34/mi) 158/169bpm [1670b/mi] 72cal 128/149W 5.76/6.48mph 3) 1mi - 10:40(10:40/mi) 160/166bpm [1706b/mi] 72cal 121/145W 5.73/7.02mph 4) 1mi - 10:54(10:54/mi) 161/166bpm [1755b/mi] 70cal 122/168W 5.52/7.63mph 5) 0.22mi - 2:08(9:49/mi) 158/165bpm [1551b/mi] 14cal 122/168W 5.63/6.16mph With Chrissy and William Add a comment	0mi, 58:18 Cross - Dancing Add a comment	-	1.4mi, 44:03 Walk - General 1) 1mi - 29:41(29:41/mi) 83/113bpm [2463b/mi] 50cal 40/44rpm 2.02/0mph 2) 0.43mi - 14:22(33:16/mi) 84/94bpm [2795b/mi] 23cal 35/39rpm 1.8/0mph With Nelly John Dottie and Boo Add a comment	4.3mi, 45:00 Run - Intervals 1) 1mi - 14:04(14:04/mi) 132/160bpm [1858b/mi] 66cal 4.26/0mph 2) 1mi - 12:20(12:20/mi) 150/165bpm [1849b/mi] 69cal 4.87/0mph 3) 1mi - 12:36(12:36/mi) 157/173bpm [1978b/mi] 72cal 4.76/0mph 4) 0.47mi - 6:09(13:03/mi) 156/170bpm [2036b/mi] 37cal 4.6/0mph Add a comment	0mi, 10:53 Cross - General Add a comment 0mi, 10:53 Cross - Core Add a comment 0mi, 10:53 Cross - General Add a comment 0mi, 10:53 Cross - General Add a comment	0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment 0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment 0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment 0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment 0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment 0.9mi, 31:33 Walk - General 1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.9mi, 20:55 Run - Intervals 1) 1mi - 13:41(13:41/mi) 139/168bpm [1901b/mi] 73cal 4.39/0mph 2) 0.62mi - 7:14(11:41/mi) 160/174bpm [1869b/mi] 43cal 5.14/0mph Add a comment	0mi, 56:48 Cross - Dancing Add a comment	-	0.7mi, 16:40 Walk - General 1) 0.68mi - 16:40(24:34/mi) 105/122bpm [2580b/mi] 35cal 59/61rpm 2.44/0mph Add a comment 2.9mi, 47:18 Walk - General 1) 1mi - 19:06(19:06/mi) 127/143bpm [2425b/mi] 71cal 60/63rpm 3.14/0mph 2) 1mi - 12:23(12:23/mi) 112/129bpm [1388b/mi] 90cal 71/74rpm 4.84/0mph 3) 0.9mi - 15:49(17:31/mi) 103/116bpm [1804b/mi] 80cal 54/62rpm 3.42/0mph Add a comment	4.1mi, 45:05 Run - Hill Work 1) 1mi - 13:45(13:45/mi) 140/168bpm [1925b/mi] 70cal 4.36/0mph 2) 1mi - 12:56(12:56/mi) 154/174bpm [1993b/mi] 74cal 4.64/0mph 3) 1mi - 12:57(12:57/mi) 155/174bpm [2008b/mi] 77cal 4.63/0mph 4) 0.5mi - 6:07(12:12/mi) 160/178bpm [1953b/mi] 37cal 4.91/0mph Add a comment	0mi, 30:43 Cross - Yoga Add a comment 1.2mi, 32:40 Walk - General 1) 1mi - 27:13(27:13/mi) 88/102bpm [2395b/mi] 51cal 42/48rpm 2.2/0mph 2) 0.15mi - 5:27(37:12/mi) 81/90bpm [3013b/mi] 8cal 29/29rpm 1.61/0mph With John Dottie Nelly and Boo Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.5mi, 57:06 Run - Pushing Buggy 1) 1mi - 10:30(10:30/mi) 146/168bpm [1534b/mi] 72cal 128/176W 5.68/6.39mph 2) 1mi - 9:41(9:41/mi) 164/167bpm [1588b/mi] 72cal 140/149W 6.21/6.91mph 3) 1mi - 9:54(9:54/mi) 167/171bpm [1653b/mi] 72cal 132/155W 6.13/7.37mph 4) 1mi - 10:29(10:29/mi) 166/169bpm [1741b/mi] 74cal 136/184W 5.84/8.04mph 5) 1mi - 11:01(11:01/mi) 165/173bpm [1817b/mi] 71cal 126/141W 5.58/6.34mph 6) 0.52mi - 5:30(10:35/mi) 166/170bpm [1758b/mi] 34cal 124/144W 5.72/6.67mph With Chrissy and William Add a comment	0mi, 1:00 Cross - Dancing Add a comment	-	0.8mi, 20:38 Walk - General 1) 0.79mi - 20:38(26:03/mi) 87/106bpm [2267b/mi] 42cal 47/49rpm 2.3/0mph Walk with Nelly Boo Dottie and John Add a comment	4.2mi, 42:40 Run - General 1) 1mi - 9:54(9:54/mi) 152/166bpm [1504b/mi] 69cal 137/196W 6.16/7.7mph 2) 1mi - 10:50(10:50/mi) 162/174bpm [1756b/mi] 71cal 129/194W 5.63/6.64mph 3) 1mi - 10:16(10:16/mi) 169/175bpm [1736b/mi] 73cal 141/208W 5.83/7.1mph 4) 1mi - 9:45(9:45/mi) 172/176bpm [1678b/mi] 70cal 136/157W 6.2/6.79mph 5) 0.19mi - 1:55(9:58/mi) 171/173bpm [1704b/mi] 11cal 121/146W 5.88/6.79mph Add a comment	0mi, 1:00:00 Cross - Dancing Add a comment 0mi, 10:52 Cross - General Add a comment	0.7mi, 23:44 Walk - General 1) 0mi - 23:44(0/mi)with Clare Ruby Connie and Nelly Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 10:52 Cross - Strength Add a comment 0mi, 5:43 Cross - Core Add a comment 0mi, 10:48 Cross - Pilates 1) 0mi - 10:48(0/mi) 81/93bpm [INFb/mi] 14cal Add a comment	5.3mi, 55:04 Run - General 1) 1mi - 10:50(10:50/mi) 148/165bpm [1604b/mi] 71cal 134/153W 5.64/6.96mph 2) 1mi - 9:27(9:27/mi) 160/168bpm [1513b/mi] 67cal 130/149W 6.35/6.89mph 3) 1mi - 10:40(10:40/mi) 165/173bpm [1760b/mi] 69cal 128/155W 5.71/6.46mph 4) 1mi - 10:44(10:44/mi) 171/176bpm [1836b/mi] 69cal 129/148W 5.66/6.37mph 5) 1mi - 10:46(10:46/mi) 173/177bpm [1864b/mi] 71cal 130/182W 5.61/6.42mph 6) 0.27mi - 2:36(9:46/mi) 174/177bpm [1698b/mi] 18cal 123/141W 5.94/6.68mph Add a comment	1.1mi, 32:46 Walk - General 1) 1mi - 26:41(26:41/mi) 83/100bpm [2214b/mi] 60cal 42/44rpm 2.25/0mph 2) 0.12mi - 6:05(49:55/mi) 76/86bpm [3794b/mi] 8cal 40/40rpm 1.2/0mph With John Nelly Dottie and Boo Add a comment	-	-	-	-

Wendy the Hamster

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