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Tue 30th Apr 2024 at 9:54am by Wendy the Hamster

Walk > General
  • Time
    32:40
  • Miles
    1.15
  • Min/mi
    28:24
  • Stride(cm)
    70
  • Cals
    59
  • Cadence
    80
  • BPM
    86
  • %MHR
    48
  • B/mi
    2457
  • Asc(m)
    3
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 88/102bpm [2395b/mi] 51cal 42/48rpm 2.2/0mph
2) 0.15mi - 5:27(37:12/mi) 81/90bpm [3013b/mi] 8cal 29/29rpm 1.61/0mph

With John Dottie Nelly and Boo
27:13 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:44 11:44 3:07:38 90 79-102 16887 92 84-96 0/0
0.13 13:30 1:46 28:16 87 82-93 2459 96 96-96 0/0
0.19 15:54 2:24 38:27 89 80-96 3421 86 82-96 0/0
0.25 17:58 2:04 33:09 87 81-93 2885 82 82-82 156/8
0.31 19:43 1:45 28:05 84 78-89 2360 82 82-82 10/4
0.38 21:23 1:40 26:35 84 81-87 2232 82 82-82 5/2
0.44 23:12 1:49 29:03 85 82-91 2470 82 82-82 2/5
0.50 25:11 1:59 31:43 85 78-92 2695 67 54-82 1/3
0.56 27:04 1:53 30:04 82 78-84 2466 58 58-58 0/11
0.63 28:44 1:40 26:39 80 78-83 2131 58 58-58 1/19
0.68 32:39 3:55 1:16:17 82 77-90 6256 58 58-58 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.0% 35:02

  • Cadence Distribution

    80 avge / 96 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:10 More
    800m 14:54 29:59 More
    1km 18:26 29:40 More
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