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Sun 28th Apr 2024 at 10:15am by Wendy the Hamster

Walk > General

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Time
47:18
Miles
2.90
Min/mi
16:19
Pacing
0%
Stride(cm)
81
Cals
241
Cadence
122
BPM
115
%MHR
64.1
B/mi
1883
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 127/143bpm [2425b/mi] 71cal 60/63rpm 3.14/0mph
2) 1mi - 12:23(12:23/mi) 112/129bpm [1388b/mi] 90cal 71/74rpm 4.84/0mph
3) 0.9mi - 15:49(17:31/mi) 103/116bpm [1804b/mi] 80cal 54/62rpm 3.42/0mph

19:06 12:23 15:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	130 123-136	2443	115 100-126
0.25	4:39	2:18	18:27	129 125-134	2379	126 126-126
0.38	6:54	2:15	18:00	135 131-139	2430	126 126-126
0.50	9:13	2:19	18:31	135 131-139	2499	126 126-126
0.63	11:27	2:14	17:54	134 131-136	2398	124 116-126
0.75	13:56	2:28	19:47	129 111-143	2552	116 116-116
0.88	17:09	3:14	25:48	113 102-133	2916	116 116-116
1.00	19:06	1:56	15:30	115 107-122	1783	116 116-116
1.13	20:34	1:29	11:51	112 99-121	1327	116 116-116
1.25	22:03	1:28	11:46	112 101-122	1317	136 78-148
1.38	23:34	1:31	12:10	114 108-121	1388	148 148-148
1.50	25:27	1:53	15:08	120 106-129	1815	148 148-148
1.63	26:52	1:25	11:17	110 100-117	1242	148 148-148
1.75	28:11	1:19	10:36	115 107-120	1218	148 148-148
1.88	30:02	1:50	14:41	107 98-117	1571	148 148-148
2.00	31:30	1:28	11:45	107 100-113	1257	140 124-148
2.13	33:08	1:39	13:10	107 101-113	1408	124 124-124
2.25	35:27	2:19	18:31	105 94-113	1944	124 124-124
2.38	36:42	1:15	10:00	109 107-113	1090	124 124-124
2.50	38:44	2:01	16:11	109 94-116	1765	124 124-124
2.63	40:59	2:15	18:01	103 92-113	1855	123 106-124
2.75	42:50	1:51	14:49	103 93-110	1526	85 84-104
2.88	46:12	3:22	26:56	101 84-116	2720	84 84-84
2.90	47:14	1:02	37:08	92 88-95	3416	84 84-84

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:24	More
800m	5:44	11:32	More
1km	7:24	11:54	More
Mile	12:18	12:18	More

Predictions

Dist	Time	Per Mile

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